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These three vegetables are longevity vegetables, which can tonify the kidneys, nourish the spleen and stomach, and promote digestion. It is recommended to eat them twice a week

Regimen 2023-05-12 20:13:58

Hello everyone, I am Xiaoju!Bama County, Guangxi is a "hometown of longevity in the world",There are many elderly people there who can live to be over 90 years old. They can still go up the mountains to chop firewood every day, walk with flying feet, and live a lively life without the pressure of big cities...

Eating "bergamot" can cause cancer and illness? Can bergamot be eaten or not? Dietitian explains clearly

Regimen 2023-05-12 20:01:59

Pay attention to some hot news on the internet and discover that some people say "bergamot is carcinogenic and cannot be eaten". How can a melon vegetable that looks like "two palms in ten" still cause cancer? Digging out the truth and restoring the truth, bergamot is not so terrifying...

Can goji berries not only increase sperm but also lower blood sugar? Eat dry or soak in water? What's the point?

Regimen 2023-05-12 19:56:11

Soaking goji berries in a thermos is a well-known hot topic and also a self deprecating "health preserving method" for young people. It seems that for a moment, goji berries have become a representative of "health preserving food"...

Do you really know how to use the Guifu Dihuang Pill, which supplements both yin and yang? If used well, these four diseases can still be treated

Regimen 2023-05-12 08:41:50

Today, let's talk about Guifu Dihuang Wan. Many friends are familiar with this medicine, which can be said to be the first prescription for warming yang and tonifying the kidney...

Spring is a great season for nourishing the liver. This combination of Xiaoyao Pills has a better effect on nourishing and protecting the liver

Regimen 2023-05-12 08:37:41

The liver belongs to wood in the five elements, and now spring is the time for trees to grow, so it is also a good time for us to nourish the liver. The most common thing we think of when it comes to nourishing the liver is Xiaoyao Pill...

High pressure is not high, but low pressure is high! Where is the problem? Do you need to take antihypertensive drugs? Which one should I take?

Regimen 2023-05-12 08:36:10

Many friends have this kind of confusion: watching some elderly people or elders take their blood pressure, they will find that their "high pressure" is relatively high, while the "low pressure" is often not too high or even low. But one's own blood pressure is the opposite, manifested as "high pressure is not high, but low pressure is high"...

Long term use of statins is a must to know 6 points

Regimen 2023-05-11 21:51:44

With the current diet becoming increasingly "oily", the demand for reducing fat is increasing year by year. Numerous epidemiological and clinical research data have confirmed that statins are safe and effective lipid-lowering drugs...

Inflammation is the root cause of cancer? Reminder: Do not delay the three types of inflammation, timely intervention can still save lives

Regimen 2023-05-11 21:49:55

Li Ming, 35 years old, is an office worker. Due to high work pressure, he often works late and his diet has become increasingly irregular...

Why can't we just eat black rice? Reminder: These three types of people should not eat too much, it is recommended to understand

Regimen 2023-05-11 21:45:50

Since Ms. Liu became pregnant and gave birth to her baby, she heard from her good friend that eating more black rice after childbirth can replenish blood...

The four colors on the lips indicate that it is necessary to nourish the spleen. I will teach you four traditional Chinese patent medicines and simple preparations to strengthen the spleen and nourish the spleen

Regimen 2023-05-11 21:43:47

Traditional Chinese medicine believes that "the spleen opens the mouth on the lips", which means that the color of the lips can reflect the healthy state of our spleen and stomach. If these four colors appear on your lips, it may be that our bodies are sending signals to remind meWeWe need to strengthen and nourish the spleen...

Congee is easy to digest, but it can't nourish the stomach. How should we nourish the stomach if there is something wrong with it?

Regimen 2023-05-11 21:37:49

The current pace of society is very fast, and many of Hua Zi's friends are often too busy to attend to meals, so their stomachs have fallen into a "root cause" and they always feel uncomfortable from time to time. A friend asked Huazi what to do if he always has stomach pain? Huazi said that stomach diseases focus on "treating three points and nourishing seven points"...

If a person does not smoke or drink for a lifetime, will they live longer? The doctor speaks the truth

Regimen 2023-05-11 10:16:25

I believe everyone knows that smoking and drinking can cause great harm to the body, but in daily life, there are often some people who smoke and drink for a long time and can still live to the age of 90.But some people do not smoke or drink alcohol, but pass away in middle age, which makes people feel very puzzled...