The Dog Days: Exploring Ancient Wisdom and Embracing the Summer ChallengeIntroduction: Tomorrow, July 15th, marks the official start of the hottest period of the year the Dog Days. In ancient times, this period was known as "" (Futian), meaning the yin energy is suppressed by the yang energy and hides underground...

Farewell to Alcohol, Reborn into Health: 5 Major Health Transformations After Men Quit DrinkingIntroductionMr. Wang, 30 years old, has a stable job and a good income, and his life seems happy and fulfilling...

Napping Time, Dietary Habits, and Lack of Exercise: The "Three Big Mountains" of Stroke?"Your symptoms of weakness and numbness in your hands and feet need to be checked thoroughly. It could be a sign of a stroke," the doctor's words hit Li Ge like a bolt from the blue...

Healthy Aging: Avoiding the Health Killers of Staying Home. How Seniors Can Avoid Common Lifestyle Pitfalls...

The Challenge of High Blood Sugar: Liu Yao's Journey with Exercise and Personalized ManagementHigh blood sugar, a seemingly silent yet challenging health issue, is quietly affecting the lives of an increasing number of people. For Liu Yao, a girl from Guangzhou, this journey with high blood sugar has been full of ups and downs...

Feeling Damp? Here's a Trick! Acupoint Massage, Dietary Adjustments to Bid Farewell to the "Musty" FeelingIn humid and sweltering weather, do you also feel heavy, have a poor appetite, and even suffer from skin itching, dizziness, and headaches? That's right, dampness is at work! Especially in southern regions, once the rainy season arrives, dampness becomes like an invisible "thief", silently invading our bodies, making us feel trapped in a "sealed can", with a "musty" aura all over.So, how can we get rid of dampness and regain a refreshing and comfortable feeling? Don't worry, today we'll share some simple and easy tricks to help you easily say goodbye to the trouble of "dampness clinging to your body"...

Summer Health Tips: Three Spoons of Vinegar-Soaked Peanuts Every Morning for a Vibrant SummerSummer heat can be unbearable, especially during the dog days of summer, when high temperatures and humidity leave people feeling exhausted. How to maintain health and vitality during this special season has become a concern for many...

How to Beat "Weakness" and Stay Healthy in the Scorching Summer: 4 Herbal Teas to Revitalize Your Energy!The summer heat can easily make people feel tired and weak, lacking in energy, and even experience symptoms like shortness of breath, lethargy, and aversion to activity. These are all signs of a weakened body, known as "deficiency" in Chinese medicine...

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The Beauty of Harmony: Ancient Wisdom of Mugwort Meets Modern LifeAmidst the hustle and bustle of bustling cities, people seek health and beauty. However, ancient wisdom of health preservation has quietly settled at the bottom of the long river of time, waiting to be rediscovered...

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The Wonderful Uses of Mugwort Ash: From the King of Herbs to a Life-Saving RemedyIn the vast rural fields, a common yet vibrant plant can be found everywhere mugwort. It grows by the roadside, beside puddles, and on dry land, seemingly ordinary yet possessing powerful vitality...