What to do about Calcium Deficiency? Take Calcium Supplements, but Do You Know the Optimal Time?Mr. Li is over sixty years old...

The Secret to Reversing Aging: Traditional Chinese Medicine Teaches You to Nourish Your Liver, Spleen, and Kidneys, Rejuvenating Your Youthful Vitality!In life, there are always those who, despite the passage of time, maintain their youthful appearance and abundant energy, as if time favors them. Traditional Chinese Medicine (TCM) attributes this to the fullness of their Jing, Qi, and Blood...

Huoxiang Zhengqi Water: A Powerful Tool for Dispelling Cold-Dampness, But Not a Universal RemedyWhen the human body is invaded by cold-dampness, it often manifests as symptoms like fatigue, coated tongue, chest tightness, loose stools, etc. In such cases, Huoxiang Zhengqi Water, with its unique formula and efficacy, has become a preferred choice for many...

Health Supplement Traps for Seniors: 4 Products to Be Wary Of, and How to Protect YourselfEveryone desires a long and healthy life, especially as we age. Health becomes paramount...

The Misconception of Kidney Deficiency and Premature Ejaculation: A Scientific Approach from Traditional Mongolian MedicineToday, we will delve into a common ailment that troubles many men: premature ejaculation, and the misconceptions surrounding the concept of "strengthening the kidneys" in relation to this issue. In Mongolian medicine, strengthening the kidneys is not merely about replenishment, but rather about nourishing the kidneys through invigorating Qi, thereby securing the "essence gate...

Embracing a New Chapter: Chen Li's Menopause JourneyIn a tranquil town in Zhejiang, Chen Li runs a vibrant flower shop. At 49, she stands at a significant turning point in her life the threshold of menopause...

Celebrating a Senior's Birthday: How to Make It Warm and MeaningfulTime flies, and as we journey through life's stages, we move from youthful exuberance to the mellow autumn of our years. Now, standing in the golden years, we are rich with accumulated experiences and the wisdom of a lifetime...

Is Your Bowel Frequency Normal? Understanding the Relationship Between Daily Bowel Movements and Gut HealthMany people think that bowel frequency is simply a matter of personal habit, but in reality, it is closely related to gastrointestinal health. Normal bowel frequency is one of the important signs of maintaining good health...

Can Even a Shower Make You Sick? Four Common Shower Mistakes in Summer, Are You Guilty?As the weather gets hotter and hotter, showering becomes an indispensable part of our lives. Especially after work in the evening, a refreshing shower can help us shake off the fatigue of the day...

Is Sunbathing During the Dog Days of Summer Really Good for your Health?In recent years, the idea of "sunbathing during the Dog Days of Summer" as a health practice has quickly become popular on social media. Many people have been posting pictures of themselves enjoying the sun, claiming it's an effective way to improve their health...

Excessive Sweating Due to Qi Deficiency: Huangqi, the First Herb for Qi Replenishment, Helps You Sleep Better with Less Sweating!Hello everyone, I'm Dr. Peng! While sweating is generally considered a way for the body to detoxify, it's not a good sign if you sweat profusely with just a little activity! In Traditional Chinese Medicine (TCM), sweating requires the participation of Yang Qi...

Farewell to Summer, Hello to Fall: A Guide to Nourishing Yourself Post-Summer SolsticeTomorrow, August 24th, marks the end of the "San Fu" period, the hottest days of summer. We've endured 40 days of scorching temperatures since July 15th, and now, the refreshing coolness of autumn is upon us...