Research has found that drinking tea can help reduce the risk of cardiovascular disease, but it is best not to drink these eight types of tea
Some circle friends say: Drink more teaIt can reduce the risk of cardiovascular diseaseBecause the tea polyphenols in tea are beneficial to the bodyIs there any scientific basis for this statement?Xiaoquan will take you to learn more!Tian YingBeijing Tiantan Hospital affiliated to Capital Medical UniversityChief physician of Cardiovascular Internal Medicine DepartmentDrinking more tea can reduceRisk of cardiovascular disease?It has scientific reasoningA study in the Journal of the American Heart Association (JAHA) found that drinking tea can help reduce the risk of cardiovascular disease.The study analyzed the relationship between the changes of High-density lipoprotein cholesterol (HDL-C) levels in the blood of more than 80000 Chinese and tea drinking, and followed up for 6 years...
Wake up naturally at 3am or 4am, but can't you sleep after waking up? Traditional Chinese Medicine: There are problems with these four points!
It's too annoying. I keep my eyes open until dawn until 3 or 4 in the morning, and I can't sleep even when I'm tired...
Treating winter diseases in summer while taking advantage of heat and applying "stickers"
Source: People's Daily - Anhui ChannelThe doctor is putting a "Sanfutie" on children. Photographed by Zhou Kun, a journalist from People's DailyBefore applying the "Sanfutie", doctors first find the acupoints on children...
May a nap affect lifespan? Doctor's reminder: After the age of 50, it is important to remember the "three don'ts" of taking a nap
Introduction:In recent years, more and more people have started the habit of maintaining health, among which taking a nap is the simplest and most convenient for most people. But Li, who is in his fifties, found that every time he wakes up after sleeping, he feels tired and sleepy, lacks energy, and sometimes has back pain and soreness...
The cheapest elixir for longevity. 102 year old TCM doctor has been taking it for 40 years. It is a treasure in the eyes of long-lived people
With the improvement of living standards and medical technology,Nowadays, it is no longer a problem for people to live beyond the age of 80, and centenarians are not new either.People have been pursuing longevity since ancient times...
What are the benefits of successfully quitting smoking? Doctor's reminder: smoking cessation is necessary for the sake of family members
Dr. KangEditor | ShiwufollowSince ancient times, smoking and drinking have never been separated, and there are actually many people who enjoy smoking and drinking in their daily lives...
Unexpectedly, 'basking in the sun' has so many benefits! Is it possible to use solar energy to supplement calcium through glass?
#Comprehensive knowledge of rational drug use#Nowadays, sunscreen anxiety has swept through everyone's lives, but I never expected that 'sunbathing' still contains so many amazing benefits!It not only helps us to be energetic and energetic, but also promotes bone health.However, if you want to use sun exposure to supplement calcium and enhance bone, can you achieve the effect by simply basking in the sun through glass?How can we scientifically bask in the sun to achieve the effect of supplementing calcium and strengthening bones?More people should know the benefits of sunlightSunshine has many unique benefits for human health, but many people only focus on tanning or sun protection, without realizing that proper and reasonable exposure to the sun can greatly improve both physical and mental health...
When taking a shower and before going to bed, do these few more movements, and if there are any problems with the breasts, you can quickly feel them out!
The time when we can most clearly perceive and look directly at our breasts isDuring bathing and before going to bedTherefore, female friends should do Breast self-examination well in these two periods.Breast self-examination can detect breast lesions in a timely manner, and is an important way to protect breast health...
When a man ages, several characteristics are more obvious. In addition to quitting smoking and drinking, there are three things to do well
It is said that men are teenagers until they die, and Mr. Zhao, who is 65 years old, also thinks so...
Tap water has been included in the new "Carcinogenic List". Can drinking it regularly cause cancer? These are really things that need to be touched less
Please click on 'Follow' to receive exciting content and see different stories every dayAunt Li is a very trendy person. She not only surfs the internet, but also frequently checks health articles online...
Getting up early and drinking water on an empty stomach is more harmful than skipping breakfast? Do these four things in order
Have you maintained good habits after waking up in the morning, which are linked to health? If you don't do the right things in order, but make mistakes early in the morning, it can cause harm and eventually become a trigger for certain diseases. Some people drink water on an empty stomach and think it can eliminate harmful substances accumulated in the intestines, but some people remain skeptical and think that drinking water on an empty stomach is not recommended, and the harm is greater than not eating breakfast...
When people get old, it's not about exercising, it's not about drinking water! After the age of 60, please remember the four longevity guidelines
Text | PumpkinEditor | DaewoofollowAs people age, various problems arise, especially health issues. For example, if one's strength decreases, the amount of food consumed decreases, the problem of indigestion becomes more and more serious, and it can lead to insomnia and poor memory at night...