When people get old, it's not about exercising, it's not about drinking water! After the age of 60, please remember the four longevity guidelines

When people get old, it's not about exercising, it's not about drinking water! After the age of 60, please remember the four longevity guidelines

Text | PumpkinEditor | DaewoofollowAs people age, various problems arise, especially health issues. For example, if one's strength decreases, the amount of food consumed decreases, the problem of indigestion becomes more and more serious, and it can lead to insomnia and poor memory at night...

What are the methods for protecting the stomach? Quick conversion and stomach nourishing guide!

What are the methods for protecting the stomach? Quick conversion and stomach nourishing guide!

#Do not combine brunch into one meal#...