Debunking 10 Common Health Myths: Stop Falling for Pseudoscience!In our daily lives, we often hear health claims that sound plausible but lack scientific evidence. These myths often masquerade as "science," leading people to believe them...

Stop believing the Short Sleep, Long Life myth! Doctors Reveal the Real Secret to Longevity:Theres been a recent buzz online about people who sleep only five hours a day living longer than those who sleep for eight. Is this really true? This claim has sparked heated discussions, with many people wholeheartedly believing it...

Less Salt Doesnt Mean Less Intake! Be Alert to Hidden Salt in Daily Life, Maintain a Healthy Diet, and Stay Away from High Blood Pressure!Nowadays, we all realize that eating too much salt is bad for our health and can easily induce cardiovascular diseases, like high blood pressure. However, some research claims that people who eat more salt have longer lifespans...

Is More Brushing Always Better? The Doctor Reveals the Truth: You Might Be Brushing Your Teeth Wrong!"If you don't change your brushing habits, you'll lose all your teeth eventually," said Dr. Lao Liutou, with a stern look on his face, addressing Sun Jian Guo...

Chushu Health: Dietary Secrets Passed Down by Our Elders - "1 Don't Eat, 2 Must Eat, Avoid 3 Things"The Chushu (End of Heat) season marks the gradual retreat of summer's heat, but residual heat lingers. People still need to pay attention to dietary adjustments to align with the natural changes and maintain good health...

Peppercorns for Athlete's Foot: An Ancient Remedy Revisited: Street "Science" Spreads Traditional Wisdom"Don't believe me? I have scientific evidence." Hao Chuan said, pulling a small booklet out of his pocket...

Do People Who Sweat More Really Live Longer? Japanese Research Reveals a Surprising Secret About Sweating and LongevityIn a community pavilion, several residents were chatting away to beat the summer heat. Old Zhang wiped the sweat dripping from his forehead and complained, "It's so hot, I'm sweating profusely...

After 70, These 3 Things You Do Less, Your Body May Be HealthierUncle Li is 71 years old this year. Every time I see him, hes in good spirits, and his body is very strong...

Coughing and Phlegm in Dog Days of Summer? One Slice of "Chinese Cough Treasure" - Hualiu Hong - Does the Trick!The dog days of summer are here, and with them come an increase in coughing and phlegm. Are you also bothered by this? In fact, the frequent occurrence of coughing and phlegm during the dog days has a reason: the hot and humid environment makes the body sweat profusely, losing fluids and leading to insufficient lung fluids; dampness invades the body, obstructs the spleen and stomach, and accumulates phlegm, ultimately affecting the lung qi, triggering coughing and phlegm...

Guide to Well-being during theXiangqiu Season: Three Things Not to Eat, Three Things Not to Do, and Three Things Not to SleepWith the arrival of the Liuxiu season, as the seasons are undergoing changes, people have entered a new stage of life. In this golden autumn season, we must pay close attention to our physical health and adjust our habits to ensure a healthy and happy life...

To Peel or Not to Peel Ginger: Unveiling the Science and Wisdom Behind the Old SayingIn the culinary world, ginger is an indispensable spice, its pungent aroma adding a unique flavor to dishes. However, there's an old saying circulating among the people: "Eating ginger without peeling it, you'll get sick for your entire life...

Be vigilant against the dangers of "poison shoes" and pay attention to inexpensive sneakers such as condom shoes - they may pose health risksIn recent years, with people's living standards rising, shoes have become an indispensable part of daily life. However, while enjoying the comfort and fashion brought by shoes, consumers should be vigilant about some seemingly ordinary shoes that may become cancer-causing "poison shoes"...