Returning from a long vacation, unable to eat well, sleep soundly, and how to exercise scientifically? Don't worry, expert advice
How to have a reasonable diet when working hours are tight every day?How to exercise scientifically while sitting in the office for a long time?Playing with a mobile phone late at night can lead to difficulty waking up in the morning. What sleep habits need to be changed?Do you have the aforementioned troubles?For the workplace population,Want to achieve "three reductions and three health", reasonable dietScientific exercise and good sleep are both important...
Is Shengmai Drink better with Codonopsis pilosula or ginseng? The old Chinese medicine doctor will explain it to you once and for all
People are familiar with Shengmai Drink, a traditional Chinese patent medicines and simple preparations, but many people will have a doubt. When you go to the pharmacy, you will find that there are two kinds of Shengmai Drinks, one is Dangshen Recipe, the other is Ginseng Recipe...
Can overnight melons, tea, and vegetables be eaten? Speak clearly!
Science Popularization China | Author Xu LangIn daily life, we often see news like this:Eating something overnight can cause cancerEating overnight watermelon resulted in acute gastroenteritisA family of three took a bite of agaric overnight and was admitted to the hospital that nightMany people feel some fear when they see such news. So can we eat overnight food? How to preserve an endless meal? Today, let's talk about a few overnight drinks and food issues that everyone is concerned about...
Suddenly, the fish bone gets stuck in the throat. Don't swallow rice or drink vinegar anymore! An article that teaches you the correct handling method
Lao Chen is 52 years old this year and enjoys drinking soup without any other favorite food. His wife knows his preferences and often makes soup for dinner...
Standing pain, sitting pain, bending pain... Change 5 habits to keep you away from low back pain!
If you pay attention to observation, you will find that although it is also low back pain, everyone's posture may be different when it hurts. Some people experience significant pain when standing and walking, which can be relieved after rest; Some people experience significant pain while sitting or lying down, but not when exercising...
Forward to Zhou Zhi! Do these 5 things well in preventing and treating hypertension
Forward to Zhou Zhi!#Do these 5 things well in preventing and treating hypertension##National Hypertension Day#This period#Military Medical Classroom#Source: People's Liberation Army Daily Weibo...
What are the three manifestations of liver failure? Which one are you? Traditional Chinese Medicine teaches you to soothe, nourish, and nourish the liver
What are the three manifestations of liver failure? Which one are you? Traditional Chinese Medicine teaches you to soothe, nourish...
What causes dry mouth, bad breath, damp scrotum, and inability to sleep at night due to sweating?
Hello everyone, I am Dr. Wang of Traditional Chinese Medicine...
I am over 70 years old and have not suffered from these four diseases. Congratulations on my long life and continue to do well in the five "persistence" measures
Grandma Liu, who is 73 years old this year, like most of her peers, always goes for a walk in the park every day.On this day, when chatting with her companions, Grandma Liu looked particularly sad, saying that she saw online news thatThe average life expectancy is only 77...
Solar Term Health Preservation Dry and dry with little rain, nourishing yin in late autumn - Instructions for Cold Dew Solar Term Health Preservation
[Source: Changning Medical Insurance]+Solar term health preservationCold dew is colder than white dew, please keep warm in late autumnAs the saying goes, "Cold dew does not reveal feet." After the cold dew, the temperature gradually decreases, and it is necessary to pay attention to preventing cold and keeping warm, especially the feet...
Understanding the "medical" picture | In a blink of an eye, it is already the 17th solar term of this year
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Cold Dew Six No Eats, Eating Autumn Unstable ", Tomorrow Cold Dew, Knowing to Avoid Eating, Live Autumn and Winter Safely
Title: Autumn Cold Dew: Ancient Food Wisdom and Taste Bud Journey in Late Autumn Text: Cold Dew, a special moment in the 24 solar terms, is like an ancient clock, reminding us that the footsteps of autumn have reached the depths. At this time in the north, people have already wrapped themselves in thick coats, indicating that the footsteps of winter are about to come...