Everyone knows the dangers of staying up late, but did you know that 'getting up early' may be even more terrifying than staying up late! What harm does waking up too early bring to the body? How should we sleep well? This will take you to learn more~01Getting up early may be more terrifying than staying up late? More damaging?Good sleep is a key factor in ensuring physical and mental health. Everyone knows that staying up late is not good for the body, and going to bed early and getting up early is good for the body...

In summer, many people experience symptoms of heavy dampness, such as sticky mouth, excessive phlegm, heavy body, drowsiness, oily hair, and hair loss. As the saying goes, obese people have more phlegm and dampness, which can also cause obesity...

This article will reveal these three specific symptoms and the reasons behind them, helping us better understand the physical and psychological changes of the elderly. We will explore the reasons for the decline in elderly people's abilities and the worsening of diseases, as well as how to help them pass this stage in a more welcoming way...

52 year old Li Li works as a concrete worker in a construction site. Every time after work, his workmates ask him to join themEating barbecue and drinking beerEvery time they get excited, whether they don't work the next day or not, they always have toDrink until one or two o'clock in the morningJust willing to give up, such a dayIt lasted for almost half a yearYes...

Suddenly quitting smoking is really deadly, I knew I wouldn't quit, "Liu excitedly said to his wife.Liu, who is 60 years old this year, has a 40 year history of smoking...

Liu Laobo is an elderly person who is over sixty years old. He has always been concerned about his own health, especially in terms of diet and exercise...

Interviewed expert: Zuo Xiaoxia, Director of the Nutrition Department of the Eighth Medical Center of the People's Liberation Army General HospitalGlobal Times Health Client Reporter Ren LinxianToday, "Drinking coffee for a long time can really lead to high cortisol levels," became a hot topic on Weibo. Netizens have stated that they have been drinking at least one cup of coffee a day since March this year, and now their lower abdomen cannot continue to decrease...

Cardiovascular disease has become the world's largest lethal disease, and also the largest death factor in China.According to the statistics of WHO, about 18 million people die of cardiovascular diseases every year in China, accounting for more than 30% of the total deaths in the world...

References://Www.eatthis...

Uncle Lin has a fixed habit, that is, every night when he eats, he needs to fill two liang of Baijiu. If there is no Baijiu, Uncle Lin can't eat any better food...

Dopamine dressing, like knocking over a color palette, was the hottest internet traffic password of the summer, followed by the popular marketing of "dopamine" for everything.So what exactly is dopamine? Behind this psychological term, there may be hidden passwords for your wealth and health...

There are often people around us who like to wake up early, and these people can also be considered a more disciplined group. Many people have heard that the early bird catches the worm...