It is the "king of dispelling dampness", 10 times stronger than Job's tears. It persists in eating every day, tonifying the spleen and dispelling dampness, and staying away from various diseases

In summer, many people experience symptoms of heavy dampness, such as sticky mouth, excessive phlegm, heavy body, drowsiness, oily hair, and hair loss. As the saying goes, obese people have more phlegm and dampness, which can also cause obesity

In summer, many people experience symptoms of heavy dampness, such as sticky mouth, excessive phlegm, heavy body, drowsiness, oily hair, and hair loss. As the saying goes, obese people have more phlegm and dampness, which can also cause obesity.

Many people believe that it is best to eat Job's tears to dispel dampness in summer, but in fact, if you only eat it, the effect will not be very obvious.

Actually, it isThe essential "dampness dispelling king" in summer is 10 times stronger than Job's tears and red beans,Persist in eating every day, tonify the spleen and dispel dampness, and stay away from various diseases.

It is born in waterGorgon fruitIt has the effects of stopping diarrhea, tonifying the kidney and essence, strengthening the spleen and qi, etc. Have you ever eaten this food?

Recommended Recipe: Si Shen Tang

Main ingredients: Poria cocos, Job's tears, Lotus seeds, and Gorgon fruit

Specific approach:

1. Prepare Poria cocos, Job's tears, Lotus seeds, and Gorgon fruit, which are the raw materials for making the "Four God Soup". Use it to make soup and drink it. Persist in drinking it for a week, and your body will become more relaxed day by day. Your appetite is excellent, especially for male friends. You should eat more of it in your daily life.

2. Firstly, take 15 grams of Gorgon fruit and lotus seeds respectively and put them in a bowl. Pour an appropriate amount of water and clean the surface to remove any floating dust. Then, pour water and soak for 20 minutes.

3. Prepare another 15 grams of Poria cocos and 15 grams of Job's tears, and clean them with clean water. Poria cocos and Job's tears may seem very clean, but during production, transportation, and sales, a lot of impurities and dust are generated, so it is important to clean them thoroughly.

4. After cleaning, control the water for it, remove it and place it directly on the cutting board. As we all know, Poria cocos have a high density and are not easy to cook thoroughly. Here, we need to use a knife to cut it into small pieces, and after cutting it, put the barley together for later use.

5. Next, pour the Job's tears and Poria cocos into a water-free and oil-free pot. First, turn to medium heat, stir fry the surface water to dryness, then turn to low heat, and continue to stir fry for three to five minutes until the surface turns slightly yellow.

6. After frying, pour them into a sieve so that all the burnt and fried small pieces inside can be filtered out to avoid affecting the taste. After filtering, pour them into a plate for later use.

7. At this point, let's take a look at the lotus seeds and the thicket. The volume of the lotus seeds has significantly increased, and the thicket has already been soaked and blossomed. First, pour out all the water inside.

8. Next, prepare a casserole. First, pour the fried Poria cocos and Job's tears into it, then add the soaked lotus seeds and sauce, add about 2000 milliliters of water, cover it, bring the water to a boil over high heat, turn it to low heat, and let it simmer for 30 minutes.

9. After the time has passed, you can directly open the lid, and a particularly strong burnt aroma wafts through the nose. This way, a Four God Soup is basically cooked, and if you like to eat sweet, you can also add an appropriate amount of rock sugar to it.

10. The Four Gods Soup made in this way has a very refreshing taste, with Poria cocos bouncing and chewy in the mouth, while other ingredients have a very soft taste.

11. Summer has arrived, and many friends like to eat cold drinks, blow on the air conditioning, and stay up late. This has caused our body to be very humid, and many children have poor appetite. Therefore, we should often cook this Four God Soup for our family, and persist in drinking it for a period of time after meals, which will bring surprises.

Recommended Recipe: Gorgon Fruit and Taro Casserole

Main ingredients: Gorgon fruit, taro, pumpkin, celery, coconut milk

Specific approach:

1. First, prepare 100 grams of fresh fruit sauce, 1 piece of taro, 2 celery roots, a small circle of pumpkin, and 50 grams of coconut milk. Set them aside for later use.

2. First, use a tool to slightly peel the celery. This way, it tastes better and the pumpkin skin is also peeled off. Then, put the pumpkin under the water tap, clean it thoroughly, and set it aside.

3. Next, place the taro on the cutting board and cut it into small pieces. If you like to eat taro, you can add more. Also, dice celery and pumpkin. After cutting them all, set them aside for later use.

4. Start the pot and boil the water. After the water boils, blanch the thicket in water. This is because the thicket grows in water and blanching can remove any odors. After boiling for one minute, it can be poured out.

5. Next, put the blanched sauce into an earthen pot, pour in coconut milk, an appropriate amount of water, and cover it. Slowly boil the sauce until it is cooked.

6. At this time, let's first oil the taro. After a while, the taro will taste more fragrant and not easy to boil. Fry the taro until it turns slightly yellow on the surface, gently stir it up, and then pour it out to control the oil for later use.

7. The thicket has been boiled for ten minutes and is almost cooked. Then, add the pumpkin and celery to it, cover it again, and cook for about three minutes.

8. As soon as the time comes, pour in the fried taro, stir it with chopsticks, then add a little salt, a little pepper, and a little chicken essence. If you don't like it, you can leave it alone. Stir well and cook for two minutes before you can bring it out of the pot.

9. Remember that this casserole has extra heat and good insulation, so the taro should not be cooked too poorly. Just like this, a meat and vegetable rich taro pot can be cooked and eaten.

10. This way, the glutinous rice and taro pot is made with sweet pumpkin and taro powder. The glutinous rice has good toughness and hot weather, so eat more light dishes. The glutinous rice and taro pot is light, nutritious, and delicious, suitable for all ages.

Conclusion:Actually, it isThe essential "dampness dispelling king" in summer is 10 times stronger than Job's tears and red beans,Persist in eating every day, tonify the spleen and dispel dampness, and stay away from various diseases.

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