Suddenly quitting smoking is really deadly, I knew I wouldn't quit, "Liu excitedly said to his wife.Liu, who is 60 years old this year, has a 40 year history of smoking

Suddenly quitting smoking is really deadly, I knew I wouldn't quit, "Liu excitedly said to his wife.

Liu, who is 60 years old this year, has a 40 year history of smoking. When Lao Liu was young, he had a particularly strong smoking habit, averaging one pack of cigarettes per day. Six months ago, Lao Liu found out that hypertension and hyperlipidemia could lead to cardiovascular disease at any time. With the advice of his doctor, Lao Liu decided to give up smoking. However, within half a year, one morning, Lao LiuSent to the hospital due to sudden myocardial infarctionFortunately, the rescue was timely, and Lao Liu saved his life, but it scared him to death.

Not only does Lao Liu, but there are also various rumors circulating in the circle of old smokers about suddenly quitting smoking. For example, Lao Wang has been smoking all his life and has lived a good life without cancer. Lao Li has been smoking for more than 30 years and has been fine. After quitting smoking for six months, people die of late lung cancer.

Many veteran smokers feel that their bodies have adapted to the presence of tobacco, and suddenly quitting smoking can actually disrupt their physiological balance and be detrimental to their health,Not only can one get lung cancer, but they are also prone to sudden death. Is this really the case?

Many smokers experience various physical discomfort after quitting smoking. After smokers stop smoking, their bloodNicotine content will significantly decreaseThe brain is unable to obtain enough nicotine, which can cause significantWithdrawal reaction, manifested asDesire to smoke, dizziness, constipation, nervousnessWait, there may be severe casesDepression, difficulty concentrating, and insomniaPerformance.

as forQuitting smoking can lead to lung cancerWhat happened is even moreWithout scientific basis. Being diagnosed with lung cancer after quitting smoking is mostly due to the accumulation of previous smoking, but the patient did not detect it in a timely manner during smoking, and it happened to be discovered after quitting smoking.

Xiao Dan, Executive Director of the World Health Organization's Collaborative Center for Smoking cessation and Respiratory Disease Prevention,Withdrawal reaction,Abnormal reactions are precisely a manifestation of physical improvement.

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It is well known that smoking and drinking are harmful to health. If one keeps smoking and drinking for a lifetime, is the probability of achieving longevity higher?

A study on traditional Chinese medicine in Zhejiang ProvinceInvestigation on the causes of health and longevity among centenarians in Zhejiang ProvinceResearch shows that,.4255,.

As a result, it was found that,83% of elderly people do not smoke, 73% of elderly people do not drink alcohol,.

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The research results show that compared to those who have never smoked,21,2.44,,.On the contrary, even inStarting to quit smoking at an older age,.

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Wrong smoking cessation method 1: use Electronic cigarette instead

,.There are also harmful compounds such as nicotine and formaldehyde,,.

Reminded by Han Shuhua, Associate Chief physician, Department of Respiratory Medicine, Zhongda Hospital, Southeast University,.30,90%,Inhalation can irritate the respiratory tract,.,,.

Wrong smoking cessation method 2: using reduced smoking cessation method

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References:

[1] "Smoking is harmless without inhaling the lungs? Sudden quitting will hurt the body? It's time to uncover the truth". Science and Technology Daily 2021-05-31

[2] "Does smoking Electronic cigarette do little harm to quit smoking? Wrong!", Yangtse Evening Post, May 6, 2019

[3] After quitting smoking, the body actually gets worse and worse? Doctors tell the truth! "Health Times, November 19, 2021

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