Exercise or Rest After 70? The Secret to Longevity
Exercise or Rest After 70? The Secret to LongevitySedentary lifestyle is a common problem for many middle-aged and elderly people. We all know that moderate exercise is beneficial to health, but for people over 70, doctors often recommend the opposite: less exercise, more rest, for a longer life! While this may seem counterintuitive, it is backed by scientific evidence...
Low Qi and Blood? You Might Be "Slacking Off"! 9 Ways to Replenish Your Qi and Blood, Restore Your Radiance
Low Qi and Blood? You Might Be "Slacking Off"! 9 Ways to Replenish Your Qi and Blood, Restore Your Radiance"A man lives by his breath," they say, referring to one's vital energy. When Qi and blood are abundant, vitality is strong; when they are deficient, physical strength and energy decline, even affecting our appearance...
Three Forbidden Items in Your Bedroom for a Restful Night's Sleep - chronic pain and holistic health
managing chronic pain in older adults Sleep is essential for our physical and mental well-being. However, seemingly insignificant objects in our bedrooms can significantly impact our sleep quality...
It is known as the "Oriental Sleep Aid Fruit", which has insomnia, difficulty falling asleep, and restlessness. Using it to soak in water and drink every day can help you sleep well and have sufficient energy - hormone health for PCOS
My eyes are staring like copper bells, "I've been lying in bed for an hour or two, still tossing and turning, unable to sleep. If there's something important on another day, it's even more difficult to sleephormone health for PCOSAs the saying goes, 'You can't sleep thirty years ago, you can't sleep thirty years later...
45-year-old women's self-discipline checklist: From middle age, from these six aspects, build the rest of their lives
At the age of 45, as I reach middle age, I find myself even more eager to live a meaningful, fulfilling, and orderly life.In order to achieve this goal, I have decided to develop a self-discipline checklist to help me shape the rest of my life and make it more quality and valuable...
Health knows for a long time: lying with your eyes closed when you can't sleep is considered rest?
The clear, still, and closed state of lying with eyes closed actually has a professional term called "resting state", which refers to a BOLD signal (fMRI, functional magnetic resonance imaging) in humans during a clear, closed, and relaxed state. We can imagine sleep as when the computer is turned off, and the resting state as when the computer is in standby mode...
Will long-term use of "Viagra" lead to addiction? Will it get worse after stopping medication? Understand these three points and rest assured
Xiao Hu is 25 years old this year, and although he is in his prime, his sexual ability seems to be somewhat "weak". In order to better showcase his "prowess" in front of his girlfriend, Xiao Hu takes a Viagra before every date, afraid of losing without a fight...
Don't underestimate a bowl of lotus root starch every day. It costs less than 1 yuan, and there are many benefits, let alone unknown
Don't underestimate a bowl of lotus root starch every day. It costs less than 1 yuan, and there are many benefits, let alone unknownThere is an old saying that goes, "Women keep drinking lotus root for three days...
Who is healthier than someone who keeps urinating after drinking water or someone who doesn't go to the restroom for half a day?
Before reading this article, we sincerely invite you to click on itFollowButton, convenient for continuing to push such articles for you in the future, and also convenient for you to discuss and share. Thank you for your support~In our daily lives, we often observe that some people urinate frequently after drinking water, while others can avoid using the toilet for a long time even if they consume a large amount of water...
Which is healthier to go to the restroom after drinking water, or to people who don't go to the restroom for half a day?
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What are the hazards of women frequently masturbating? Doctor: If you don't restrain yourself again, you may regret it for a lifetime!
Introduction:Masturbation is a double-edged sword!!!Xiao Li and her boyfriend happened to have a vacation due to being away from home. In the evening, the two booked a large bed room at the hotel, and during their vacation days, they spent every night in the hotel experiencing indescribable scenes...
Which do you account for the behavior of men who consume yang? Traditional Chinese Medicine Teaches You to Correctly Tonify Yang and Restore Yang Rigidity
One weekend, Lao Wang participated in a traditional Chinese medicine free clinic. During this free clinic, the doctor who checked his pulse looked at Xiao Wang, who was slightly pale, and said to him, "Mr...