From Out of the Dog Days to Autumn Equinox: 30 Days of Health Alerts!From the end of the Dog Days of Summer (August 24th) to the Autumn Equinox (September 22nd), these 30 days are a particularly crucial period in the latter half of the year that requires our heightened vigilance. On the one hand, the end of the Dog Days marks the transition from summer to autumn, a time when temperatures gradually cool down and the balance of yin and yang shifts...

Is Sunbathing During the Dog Days of Summer Really Good for your Health?In recent years, the idea of "sunbathing during the Dog Days of Summer" as a health practice has quickly become popular on social media. Many people have been posting pictures of themselves enjoying the sun, claiming it's an effective way to improve their health...

Debunking 10 Common Health Myths: Stop Falling for Pseudoscience!In our daily lives, we often hear health claims that sound plausible but lack scientific evidence. These myths often masquerade as "science," leading people to believe them...

Lei Jieqiong: The Longevity Code Behind Her 106 YearsLei Jieqiong's name shines brightly on China's list of longevity celebrities. Passing away at the age of 106, she left behind an admirable secret to a long life...

Can Vitamin B2 Really Lower Blood Pressure? What's the Difference Between a $2 Vitamin and a $200 Vitamin?At the pharmacy, the clerk enthusiastically recommended a health supplement to Mr. Zhang, claiming that the vitamin B2 inside was a miracle cure for high blood pressure and could help control it...

Weight and Lifespan: Are Older People Really Healthier When They Are a Little Overweight?Aunt Zhao is a person who particularly loves food, and she also likes to cook at home and explore various delicacies. At the beginning, Aunt Zhao's weight was normal, but later, she lacked exercise and cooked a lot of food herself, but she couldn't bear to throw it away, so she always ate a lot...

Excessive Sweating Due to Qi Deficiency: Huangqi, the First Herb for Qi Replenishment, Helps You Sleep Better with Less Sweating!Hello everyone, I'm Dr. Peng! While sweating is generally considered a way for the body to detoxify, it's not a good sign if you sweat profusely with just a little activity! In Traditional Chinese Medicine (TCM), sweating requires the participation of Yang Qi...

The Tragedy of the "Health Goddess": A Life Overly Pursuing PerfectionLin Fang was always the "health goddess" in her circle of friends. She was accustomed to waking up at five in the morning to go for a run, loved to eat bland vegetarian food, and never touched anything greasy or spicy...

Stop believing the Short Sleep, Long Life myth! Doctors Reveal the Real Secret to Longevity:Theres been a recent buzz online about people who sleep only five hours a day living longer than those who sleep for eight. Is this really true? This claim has sparked heated discussions, with many people wholeheartedly believing it...

The Dangers of Smoking: From History to Reality, What Should We Choose?Smoking is harmful to your health, this well-known warning seems to have failed to deter peoples enthusiasm for cigarettes. Many smokers often argue, They say smoking is harmful, but Im perfectly fine...

Farewell to Summer, Hello to Fall: A Guide to Nourishing Yourself Post-Summer SolsticeTomorrow, August 24th, marks the end of the "San Fu" period, the hottest days of summer. We've endured 40 days of scorching temperatures since July 15th, and now, the refreshing coolness of autumn is upon us...

Sweating excessively and feeling palpitations? It might be a deficiency of Yang Qi, and Guizhi Gancao Tang can help replenish it!Do you often sweat inexplicably and excessively? Do you feel sweaty even without exercising? Do you also have symptoms of palpitations? If you're experiencing similar situations, be aware that you might have a deficiency of Yang Qi!Traditional Chinese medicine (TCM) believes that sweat and blood share the same origin, as do body fluids and blood. They all belong to the category of body fluids...