Astragalus: The King of Qi-Tonifying Herbs, How to Consume it for Maximum Efficacy?Since ancient times, Astragalus, known as the "King of Qi-Tonifying Herbs", has held a prominent position in traditional Chinese medicine. Many are familiar with the phrase If you are weak, take some Astragalus!...

Embrace a Healthy Lifestyle and Live Longer with Ease: 12 Simple Habits to Unleash Your VitalityDo you yearn for a healthy and long life? Perhaps you've tried various methods, but still haven't found the key. In truth, a healthy lifestyle doesn't require complex steps; it simply needs a few simple, effective habits that can help you easily embrace health and live a fulfilling life...

Is soy sauce healthier than salt? Doctors uncover the truth about high-sodium diets and warn against the "invisible killer"."Your sodium levels are incredibly high...

Blocked Arteries: Old Li's Alarm Bell and the Myth of Ginseng TeaOld Li, an ordinary retired man, was often plagued by fatigue and couldn't even manage simple Tai Chi. During a workout in the park, he was short of breath and felt a sense of unease...

Bidding Farewell to Summer's Heat, Welcoming Autumn's Arrival: Traditional Customs and Modern Wellness PracticesTomorrow, August 14th, marks the eleventh day of the seventh lunar month, signifying the end of the hottest period of the year, "Sn F Tin" (the Three Folds of Summer), and the beginning of its final phase M F (the Final Fold). This special day is steeped in traditional customs and wisdom for maintaining health and well-being, inviting us to explore its secrets...

Saying Goodbye to "Early to Bed, Early to Rise": Exploring the Subtle Relationship Between Sleep and AgingAs the pace of modern society accelerates, sleep problems seem to plague many people. Especially after entering middle age, people often lament: just after 10 pm, their eyelids start to droop, as if the whole world is urging them to rest early...

Age Spots: Marks of Time, How to Fade Them?Who doesn't want to stay young forever? But time leaves its mark on our faces, especially those stubborn age spots, which are a real beauty bane! There are rumors online that toothpaste and ginger can fade age spots. Many people try them out with a "give it a shot" attitude, applying them to their faces, but the results are often disappointing...

Microplastics: The Invisible Killers Everywhere, What Can We Do?In modern society, plastic products are almost ubiquitous, bringing convenience to our lives. However, as the use of plastic products has increased, a hidden crisis is quietly spreading, namely microplastics...

Running: A Double-Edged Sword on the Path to Health: A Warning from Mr. WuMr...

Purslane: An Unassuming Herb with Extraordinary BenefitsPurslane, a ubiquitous yet often overlooked weed, holds extraordinary health benefits. In recent years, it has gradually come into the spotlight, becoming a widely recognized natural health food...

The River of Life: Unveiling the Mysteries and Guardianship of BloodBlood, the ceaseless river flowing through our bodies, plays a vital role in life. It delivers oxygen and nutrients to every corner of our bodies, while simultaneously carrying away metabolic waste and carbon dioxide, sustaining the vitality of life...

Can Eating Only Two Meals a Day Really Help You Lose Weight? Health Warning From Li Hui, an Elderly WomanEat less, lose weight! This is the weight loss mantra of many people. Li Hui, a 58-year-old retired school worker, firmly believed in this too...