Can Eating Only Two Meals a Day Really Help You Lose Weight? Health Warning From Li Hui, an Elderly WomanEat less, lose weight! This is the weight loss mantra of many people. Li Hui, a 58-year-old retired school worker, firmly believed in this too...

Summer's Cool Companion: Winter Melon, a Health Guardian for SeniorsSummer's heat can be unrelenting. Everyone seeks ways to beat the heat and stay healthy...

Things to Do Less After 65: A Senior Health GuideEvery time I come to the market, I hear so many interesting things. What's new today? Lihua thought to herself as she walked...

The "863 Miracle Pill" Scam: Unveiling the Deceptive Trap Behind the "Elixir of Life" for SeniorsIn this era of information overload, countless health products claiming to be backed by cutting-edge technology and exclusive formulas abound, attracting countless consumers seeking health and longevity, especially seniors eager to improve their well-being. However, behind these glossy packages often lie carefully crafted scams...

How to Take a Health-Preserving Bath in the Summer Heat? 3 Acupressure Points to Help You Beat Fatigue!Summer is here, and with the scorching heat, taking a bath becomes a "must-do" for everyone to cool down. A cold shower instantly refreshes you, while a hot bath washes away the day's fatigue...

The Hidden Killer Behind Your Toothpaste: Be Wary of Cancer Risks and Brush Properly for HealthA pearly white smile is a beauty standard everyone strives for. However, the myriad of toothpastes on the market may harbor hidden "invisible killers" that could silently threaten your health...

Here is the translation of the provided content: Signs of Men Starting to Age: 1 Smell, 2 Big, 2 Small, Do You Know?When it comes to aging, everyone shows a reluctant expression. As living standards improve, people pay more and more attention to their physical health, especially facial care...

Summer Solstice Soup: A Cool Gift from the Wisdom of Our AncestorsThe summer sun blazes like fire, scorching us with its intense heat. As we retreat to air-conditioned rooms, enjoying the coolness brought by modern technology, have we ever wondered how people in ancient times, without air conditioning or refrigerators, survived the sweltering summer? The answer lies in a simple bowl of "Summer Solstice Soup"...

Here's the translated text: Dog Days of Summer: Staying Cool and Healthy, Things You Should Absolutely Avoid!The scorching summer is upon us, and the Dog Days of Summer, a time known for intense heat, are back once again. An old saying goes, "Three things not to do during the Dog Days, and you'll avoid getting sick all year...

Unveiling Health Codes from Changes in Your PalmsIn our daily lives, we may overlook seemingly insignificant changes in our bodies, but these subtle changes can hold valuable health information. Among these, changes in the palms, often disregarded, can provide crucial clues about our physical state...

The Dog Days Are Upon Us: Remember These Four Taboos for a Healthy Summer"Green shade and fragrant grass surpass flowers in their beauty"summer has arrived, bringing with it the scorching test of the Dog Days. Today, July 15th, the 10th day of the Lesser Heat solar term, marks the official entry into the Dog Days, traditionally known as "Entering the (f)...

The Day of Entering the Dog Days: Insights into Modern Life Wisdom from Ancient Chinese Customs of "Unlucky Days"The summer solstice has passed, and the scorching heat is upon us. Tomorrow marks the beginning of the Dog Days, signifying the hottest period of the year...