From Out of the Dog Days to Autumn Equinox: 30 Days of Health Alerts!

From Out of the Dog Days to Autumn Equinox: 30 Days of Health Alerts!From the end of the Dog Days of Summer (August 24th) to the Autumn Equinox (September 22nd), these 30 days are a particularly crucial period in the latter half of the year that requires our heightened vigilance. On the one hand, the end of the Dog Days marks the transition from summer to autumn, a time when temperatures gradually cool down and the balance of yin and yang shifts

From Out of the Dog Days to Autumn Equinox: 30 Days of Health Alerts!

From the end of the Dog Days of Summer (August 24th) to the Autumn Equinox (September 22nd), these 30 days are a particularly crucial period in the latter half of the year that requires our heightened vigilance. On the one hand, the end of the Dog Days marks the transition from summer to autumn, a time when temperatures gradually cool down and the balance of yin and yang shifts. The human body's yin and yang also adjust accordingly, making this time when immunity is naturally weaker. Furthermore, the saying "no illness in summer is three parts depleted" highlights the fact that after the wear and tear of summer, the body's vital energy hasn't fully recovered, making it more susceptible to illness. During this period, many people tend to experience symptoms like sore throat, dry mouth, and other upper respiratory tract infections, largely due to the dryness invading the lungs.

On the other hand, the 30 days from the end of the Dog Days to the Autumn Equinox are also a time of significant and frequent temperature fluctuations throughout the year. While you might still need air conditioning to cool down in the afternoon, you might need a blanket to stay warm when sleeping in the early morning. The body struggles with constant temperature shifts. The cardiovascular system is particularly susceptible, with a higher incidence of stroke, heart attack, and cerebral infarction during this period. Therefore, raising awareness of health preservation and disease prevention is crucial.

During this time, we must pay special attention to the following points:

1. Preventing Upper Respiratory Infections:

• Ensure good ventilation indoors and avoid excessive use of air conditioning. Pay attention to indoor humidity levels to prevent dryness from invading the lungs.

• Drink plenty of water to replenish fluids, moisturize the lungs, and relieve throat dryness.

• Consider consuming foods that nourish and moisturize the lungs, such as pears, silver ear mushrooms, and lily bulbs.

• Prioritize rest and avoid overexertion to strengthen your immune system.

2. Maintaining Cardiovascular Health:

• Avoid strenuous exercise, especially when the temperature difference between morning and evening is significant. Keep your exercise intensity under control.

• Maintain a regular sleep schedule and ensure adequate sleep. Avoid staying up late.

• Follow a light diet, limit high-salt, high-fat, and high-cholesterol foods, and control sugar intake.

• Undergo regular check-ups to monitor blood pressure, blood sugar levels, and other indicators. Address any issues promptly with treatment.

3. Staying Warm and Preventing Cold:

• The temperature difference between morning and evening is substantial, so make sure to dress appropriately and avoid getting cold.

• Follow a light diet and avoid spicy or irritating foods to prevent aggravating cold symptoms.

• Include plenty of fresh fruits and vegetables in your diet to supplement vitamins and boost immunity.

In conclusion, the period from the end of the Dog Days to the Autumn Equinox is characterized by unpredictable weather that significantly impacts human health. We must pay extra attention to health preservation, exercise regularly, and enhance our immune systems to navigate this special period successfully and welcome the arrival of autumn.

(Source: Shanghai Morning Post)

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