Did You Get These Morning Habits Right? 71-Year-Old Man Died of Stroke After Morning Exercise, Doctor Warns: Change These 3 Bad Habits!

Did You Get These Morning Habits Right? 71-Year-Old Man Died of Stroke After Morning Exercise, Doctor Warns: Change These 3 Bad Habits!Wu Da Ye was 71 years old and had been suffering from high blood sugar and diabetes for many years, during which time he had been taking medication to control his condition. One morning after waking up, he suddenly developed severe headaches and then lost consciousness

Did You Get These Morning Habits Right? 71-Year-Old Man Died of Stroke After Morning Exercise, Doctor Warns: Change These 3 Bad Habits!

Wu Da Ye was 71 years old and had been suffering from high blood sugar and diabetes for many years, during which time he had been taking medication to control his condition. One morning after waking up, he suddenly developed severe headaches and then lost consciousness. His wife immediately called 120 for emergency medical services, and he was diagnosed with an acute stroke after being taken to the hospital. Despite all efforts to save him, his life could not be saved. This outcome was difficult for the family to accept; how could a perfectly healthy person suddenly die of a stroke?

According to the doctor's analysis, Wu Da Ye's stroke was likely related to his long-term practice of exercising on an empty stomach in the morning. When you wake up in the morning, the sympathetic nervous system is in an excited state and releases substances like catecholamine, which causes an increase in heart rate and blood pressure. At this time, unstable plaques are prone to rupture, inducing blood clots to block the blood vessels in the heart and brain, increasing the risk of stroke and heart attack.

More importantly, the heart's pumping capacity decreases at night, slowing down blood flow. This is also the peak period for cholesterol synthesis. At this time, the body is unable to absorb water to dilute the blood, making it easier for blood clots to form. Strenuous exercise further intensifies the excitability of the sympathetic nervous system, disrupting the autonomic nervous system's rhythmic pattern, making it easier for the elderly to develop acute conditions such as heart attack and stroke.

The body's metabolic rate is slower in the morning, making strenuous exercise not a good choice. Elderly people are more suitable for gentle forms of exercise such as the Eight Pieces of Brocade, walking, and Tai Chi.

Besides exercise habits, some seemingly insignificant lifestyle habits in the morning can also have a profound impact on the body:

I. The "Hidden Killer" in the Morning: Stop These Three Bad Habits!

1. Don't Get Up Right Away

Many people like to get up immediately after waking up, but this is not recommended, especially for the elderly. The elderly have more relaxed intervertebral discs, and suddenly changing from a lying to a standing position can easily strain the lower back. The elderly with existing hypertension or other cardiovascular diseases may also have accidents. It is recommended that after waking up in the morning, lie in bed for a few minutes to allow the body to adjust before getting up slowly.

2. Don't Skip Breakfast

Breakfast is about 10 hours away from the last meal, and the body is in a low-energy state, urgently needing to replenish energy to meet the body's needs. If you skip breakfast, it can lead to disruptions in hormone secretion and may even trigger gastritis.

3. Don't Strain to Defecate

After waking up, the body has an orthostatic reflex, which can promote bowel movement and produce a desire to defecate. This is a good time to defecate. But be careful not to strain too hard, otherwise, it can lead to an increase in abdominal pressure, increasing the risk of cardiovascular accidents. Also, refrain from playing with your phone or reading while defecating, as prolonged squatting can easily lead to hemorrhoids.

II. Drinking Water on an Empty Stomach in the Morning Is More Harmful Than Skipping Breakfast? Experts Speak Out

There are claims online that you should not drink water on an empty stomach in the morning, as the damage it does to the body is greater than skipping breakfast. Is this true?

Professor Wu Xiaowei, director of the Department of Gastroenterology at Hanyang Hospital in Wuhan, said that drinking water on an empty stomach in the morning can be beneficial for health, while skipping breakfast is clearly harmful to health. There is no real comparison between the two.

As for the safety concerns of drinking water on an empty stomach, there is no need to worry. Our gastrointestinal tract has self-cleaning and metabolic functions. Even if you drink water without brushing your teeth, you don't need to worry. After a night of sleep, the body is in a state of dehydration. Drinking water at this time can replenish the body's fluids and promote metabolism. In addition, drinking water can help buffer stomach acid, promote gastrointestinal motility, promote defecation and urination, and even help prevent urinary stones and urinary tract infections.

However, it is important to note that not everyone is suitable for drinking water on an empty stomach in the morning. For example, people with excessive stomach acid secretion, gastric ulcers, diabetes, kidney insufficiency, and heart failure may experience adverse reactions when drinking water on an empty stomach.

You may have also heard the saying "drinking water first thing in the morning is like drinking bacteria." This is also not entirely true. Our oral cavity is naturally a bacteria-rich environment. Harmful and beneficial bacteria maintain a relatively balanced state and do not affect health. After a night's sleep, bacteria mainly concentrate on the surface of the teeth to form plaque. This plaque can only be removed through physical methods such as brushing and flossing. The impact force of drinking water cannot cause it to loosen. Even if the bacteria loosen and enter the body with the water, they will be promptly eliminated by gastric acid and will not affect health.

Whether to brush your teeth or drink water first in the morning is really a matter of personal preference.

III. Do These 4 Things After You Get Up, Most Beneficial!

"The morning sets the day's work," and waking up is a very good time for health preservation. Doing these few things is important.

1. 3-Minute Morning Ritual

Pay attention to not getting up abruptly after waking up, as this can easily lead to dizziness and increased blood pressure, especially for the elderly with poor cardiovascular function, who are prone to accidents. It is recommended that after waking up in the morning, lie in bed for one minute, lean against the headboard for one minute, and sit on the bed with your legs dangling for one minute. After sitting up, you can also stretch, which will help stretch the upper body, making you feel refreshed after stretching.

2. Massage the Head, Rub the Face with the Hands

After waking up in the morning, you can spend 5 minutes massaging the head and face, and finally extend it to the neck, pressing on the depression above the collarbone. This not only helps eliminate facial swelling but also invigorates the mind and refreshes the spirit.

3. Defecation

The body's orthostatic reflex after waking up can promote defecation, so it is good to go to the toilet promptly after waking up, which can develop good bowel habits, which is very beneficial for gastrointestinal health.

4. Enjoy Breakfast on Time

Breakfast is a very important meal of the day and should not be skipped or casually dealt with. It is recommended that breakfast should include foods rich in protein, fiber, and vitamins, including fruits, vegetables, meat, and milk.

Waking up is a very important time for health preservation during the day. It is recommended to do the above things every day, which is good for your health!

References:

[1] Doctors Don't Recommend "Making the Bed Right After Waking Up," Finally Finding a Valid Excuse for Being Lazy. Life Times, 2022-05-07

[2] Drinking Water on an Empty Stomach in the Morning Is More Harmful Than Skipping Breakfast? Experts Speak Out. Jiemuxinwen, 2024-07-06

[3] 4 Things to Do After Waking Up, Which Can Reduce Your Lifespan by 20 Years! Many People Are Doing This Every Day! It's Still Not Too Late to Stop! Henan TV, 2019-03-17

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