Does nap affect lifespan and health? Elderly people, remember to take a nap with '3 no'

Does nap affect lifespan and health? Elderly people, remember to take a nap with '3 no'

Original title: Does nap affect lifespan and health? For elderly people, remember to take a nap and say '3 no', otherwise the more you sleep, the more tired you become and your body will eventually collapseWe often say, 'If you don't sleep at noon, you will collapse in the afternoon!' Taking a nap can not only relieve fatigue after a busy morning, but also ensure energy in the afternoon. It is very important for us! However, there are also claims that 'taking a nap can affect lifespan and health'...

Don't wait for the food to cool before putting it in the refrigerator. Be sure to take advantage of the heat!!!

Don't wait for the food to cool before putting it in the refrigerator. Be sure to take advantage of the heat!!!

According to popular science in China, whether cooking at home or dining out, it is inevitable to have leftover food. If you want to have a "CD", you will have a stomach upset, and if you pack it the next day, you will worry about not being healthy...

What does the rapid growth of a male beard indicate? High shaving frequency and short lifespan? Science tells you

What does the rapid growth of a male beard indicate? High shaving frequency and short lifespan? Science tells you

58-year-old Li is a person who pays great attention to external appearance, especially after washing his face every morning, Lao Ai's newly grown beard is shaved cleanly. Recently, when Brother Li was shaving with a Razor in the bathroom, his wife, Sister Gao, complained that other men at his age have not grown so vigorously...

Watching small movies can cause brain atrophy? How does it harm the human body? Don't wait for your body to collapse before you regret it

Watching small movies can cause brain atrophy? How does it harm the human body? Don't wait for your body to collapse before you regret it

Hello everyone, I am Dr. Shuyan...

What does it mean for a girl to have strong hair on her body, and what is the impact of shaving it off?

What does it mean for a girl to have strong hair on her body, and what is the impact of shaving it off?

Dear brothers and sisters, good morning, I am a knowledge cartoon about hugging cats. I received fans' feedback that my body hair is particularly strong, and has been outstanding among peers since childhood...

Doctor's reminder: After the age of 60, a physical examination should be done well in these four tests. There is no need to do every test

Doctor's reminder: After the age of 60, a physical examination should be done well in these four tests. There is no need to do every test

As his parents grew older, Xiao Li specially bought an elderly health check up package and wanted to take them to have a physical examination.I never thought,Upon hearing that this medical examination package would cost thousands of yuan, the elderly refused to go for an examination,I would rather eat some health products with unknown effects at home...

What changes will happen to the body after long-term consumption of Longdan Xiegan Wan? Doctor: I will explain it to you clearly once

What changes will happen to the body after long-term consumption of Longdan Xiegan Wan? Doctor: I will explain it to you clearly once

Hello everyone, I am Dr. Guo...

Stay in bed for 40 days, remember: 1. Don't move, 2. Don't sleep, 3. Don't drink, 4. Eat, take good care of your body, and lay the foundation for autumn and winter

Stay in bed for 40 days, remember: 1. Don't move, 2. Don't sleep, 3. Don't drink, 4. Eat, take good care of your body, and lay the foundation for autumn and winter

The arrival of summer and summer, as well as the arrival of the Xiaoshu solar term, also marked the beginning of the three summer days. On the third day of the summer solstice, I fell into a state of ambush, starting today and continuing until August 19th, for a total of 40 days...

These are some things we must do for our loved ones before we leave. Let's come in and learn about them

These are some things we must do for our loved ones before we leave. Let's come in and learn about them

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Where does sweat come from and where does disease come from? Traditional Chinese Medicine: These four types of sweat are not detoxifying, but rather having physical problems

Where does sweat come from and where does disease come from? Traditional Chinese Medicine: These four types of sweat are not detoxifying, but rather having physical problems

Before reading this article, we sincerely invite you to click on itFollow, convenient for you to access a series of high-quality articles at any time, as well as for discussion and sharing. Thank you for your support~Summer has arrived, sweating is a normal thing...

Do you brush your teeth or drink water first in the morning? I believe many people have made mistakes

Do you brush your teeth or drink water first in the morning? I believe many people have made mistakes

Before reading the article, please kindly click on 'Follow' to facilitate discussion and sharing. In order to give back your support, I will update high-quality content daily...

Does body shape determine lifespan? Research has found that people with large legs and buttocks may have a longer lifespan

Does body shape determine lifespan? Research has found that people with large legs and buttocks may have a longer lifespan

Don't get lost with a little bit of 'follow', more exciting stories that you can receive as soon as possibleAunt Wang is already sixty-five years old this year, and her old friends are getting fewer and fewer every year.Seeing another old friend disappear, Aunt Wang always feels uneasy in her heart...