Have everyone been fooled by the "8-hour sleep theory"? What is the best time to sleep after the age of 50?
Liu Laobo is an elderly person who is over sixty years old. He has always been concerned about his own health, especially in terms of diet and exercise...
People's Daily: From fatigue to cancer, it only takes four steps! Relieve physical fatigue and learn from the best methods
Dr. WangEditor | Wu YoufollowWe humans have only lived in this world for just a few decades, but we have to bear various pressures of life and work, and at the same time, we also have to fight against various diseases...
Is it okay if you don't drink too much? Doctor: It is best for four types of people to avoid drinking alcohol and listen to advice
Text | TomorrowEditor | DaewoofollowMr. Wang is 60 years old this year and has always been in good health with almost no bad habits...
As the dog days are approaching, the best thing to drink is not Thua khiao tom namtan, but it! Clearing heat and dispelling dampness, promoting a healthy summer
On a scorching summer day, many people feel very restless. in order toPreventing heatstrokeMany people may hide in air-conditioned rooms to eat watermelonsDrink Thua khiao tom namtanCome and relieve the heat...
When buying groceries at the market, it's best not to buy these three items as they are mostly fake. Hurry up and remind your family!
For the vast majority of people, they like to go to the vegetable market when shopping because they believe that the food in the market is relatively fresh and has a particularly high cost-effectiveness. Especially for the elderly, their love for the vegetable market is unparalleled...
Women's "Best Menopausal Period" Announced! Doctor's reminder: The closer you get to this age, the healthier you will be
In an instantEditor | Appreciate both refined and popular tastesBefore reading this article, we sincerely invite you to click on itFollowIt not only facilitates your discussion and sharing, but also brings you a different sense of participation. Thank you for your support...
The 'Best Time to Sleep' has been announced! Research has found that besides staying up late, sleeping too early can also be harmful
Wen | MengEditor | DaewoofollowFor healthy sleep, many people know that they need to meet 8 hours a day in order to be more conducive to physical health.However, recent research by relevant experts has found that sleep time also has the best time to fall asleep...
Peking University Research: Chinese people are more likely to develop cancer when drinking alcohol! Advice: It is best for these three types of people not to drink at all
1. After six months of abstinence from alcohol:2...
Exercise anti-cancer solid hammer? Oncologist: Although walking and running are good, they are not the best exercise methods
Cancer is a serious disease and a major challenge in the field of health worldwide. Every year, millions of people lose their lives due to cancer, and this number is constantly increasing...
The best time to take calcium tablets has been discovered! Doctor: Eating the wrong time can affect the effect. Don't be careless
Article | Guo YuzheEditor | DaewoofollowUncle Hu is 60 years old this year. He has always been in good health...
What time does sleeping count as staying up late? What is the best sleep time? 8 truths that I knew earlier. Good morning
So on a sleepless nightThis masterpiece was bornThe reasons for insomnia vary for everyone, and symptomatic treatment is the most effective. But there are also some general sleep aid methods that you can refer to...
The best way to dissipate phlegm is to warm yang and teach you how to dissipate lung phlegm, dissipate spleen phlegm in the middle, and clear kidney phlegm in the lower part
Do you know that the best way to dissipate phlegm is actually to warm yang. Are youI always feel like I have phlegm, and I can't finish itTake some medicine, sometimes it can take several days, sometimes it has no effect at all, which is because you haven't adjusted from the root of phlegm production...