Women's "Best Menopausal Period" Announced! Doctor's reminder: The closer you get to this age, the healthier you will be

In an instantEditor | Appreciate both refined and popular tastesBefore reading this article, we sincerely invite you to click on itFollowIt not only facilitates your discussion and sharing, but also brings you a different sense of participation. Thank you for your support

In an instant

Editor | Appreciate both refined and popular tastes

• Before reading this article, we sincerely invite you to click on itFollowIt not only facilitates your discussion and sharing, but also brings you a different sense of participation. Thank you for your support.

Recently, I received a private letter from a patient stating that I am almost fifty years old this year and my menstrual cycle has not been normal for the past year or two. I stopped coming a few months ago.

I saw some people online saying that stopping for more than six months should be considered menopause.

Because it has been abnormal and I don't remember how many months it has been. I thought it was really menopause, and I don't know whether to be happy or sad.

The day before yesterday, it turned out to be the day before yesterday. What's even more strange is that there was slight abdominal pain in the past one or two days before and after menstruation. This time, there was no pain at all, and I don't know if it's a good thing or a bad thing.

In fact, at my age, menopause should be a normal thing, but I don't know if this situation has any adverse effects on my body.

Female menopause is actually a very normal physiological phenomenon. For us women, it is also an important physiological process in the reproductive system.

Generally speaking, women between the ages of 45 and 55 may experience amenorrhea. But this age is not absolute either.

Due to various factors such as life pressure and physical condition, many women in their thirties also experience menopause.

However, usually if menopause symptoms occur at this age, it is still necessary to seek timely consultation with a doctor or check your physical condition.

Because premature cessation of menstruation is not necessarily a good thing. Some women stop menstruating after their forties.

Some women also experience menopause after the age of 60.

Because amenorrhea is a gradual process that occurs. This depends on everyone's physical condition and is not absolute.

We all know that women may experience lower back pain, sagging and bloating in the first few days of each month, and some may feel inexplicably irritable.

The good thing is that the chest will become larger and the complexion will become rosy and shiny.

So what changes will happen to our bodies after menopause?

The reason why women experience menopause is because our ovarian function has already failed and is no longer working.

So our body will also undergo significant changes with the degradation of ovarian function, but some changes are also quiet.

The most obvious change is becoming fond of hot flashes and sweating, feeling very low, inexplicably dry and melancholic, and feeling sore all over.

It seems that I don't like everyone and just want to get angry, which is what we call menopausal symptoms in our daily lives.

However, this symptom is just negative. Some people may appear very obvious, while others may not feel much.

Less obvious changes generally manifest as changes in the skin. The degradation of ovarian function also means that our hormone levels in the body decrease, and at the same time, our body's collagen protein also decreases.

The decrease in collagen protein will make the skin very thin, causing discoloration and hair loss on the facial skin. Another issue is that the breasts lose their original elasticity, no longer curl up, and begin to droop.

Amenorrhea also means that our metabolism slows down, so if physical activity decreases at this time, lack of exercise can lead to weight gain.

The body will experience obesity, manifested as thickening of the waist and enlargement of the stomach.

Furthermore, the body's bones will become loose. The best age for bone formation is around 35 years old, reaching a peak and gradually decreasing thereafter.

Generally, the decline is very rapid in the 5-10 years before menopause. So this is also why elderly people may experience fractures and other conditions.

The optimal menopausal period for women is generally around 45 to 55 years old, and the closer they approach this age, the healthier their body is. It can be said that this is the optimal menopausal age.

If menopause occurs before this age, it is medically recognized as premature ovarian failure. Because premature menopause before this age can cause osteoporosis in the body.

And diseases such as cardiovascular and cerebrovascular diseases can also occur earlier after menopause, which is of course not good for the body.

But if it's too late, for example, some people still have their menstrual cycle at the age of 58 or 60, so don't be complacent.

Because there may be some diseases, such as fibroids, that will not grow again after menopause. If the menopause persists, this disease may continue to develop.

After menopause, women should also pay attention to taking good care of their bodies. Firstly, we should face the issue of menopause correctly and pay attention to the emotional impact.

Don't be overly melancholic and anxious, regulate your emotions well.

The second thing to pay attention to is to strengthen physical exercise and protect all joints of your body from harm.

The third thing is to pay attention to supplementing calcium supplements. At this time, estrogen is very low and calcium is easily lost; The fourth thing to pay attention to is a balanced diet.

It is also important for women to experience menopause after reaching a certain age, and it requires special attention.

At the same time, women themselves should also actively respond to this matter, so that they can enjoy the process both physically and mentally.

What do you want to say about this? Welcome to leave your thoughts in the comments section!

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