Often unable to sleep all night, it turns out that the body is in emergency! What is the cause of insomnia that affects you? - foods to avoid for immune health
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Don't be deceived again! These health knowledge are all wrong! - custom workout routine templates
#Autumn Life Clock in Season # # Challenge of Creating Flowers with Wonderful Writing # # Challenge of Writing a Diary on Headlines for 30 Days#personalized fitness coaching techniquescustom workout routine creation stepsIn everyone's lifecrafting a personalized exercise planOften hear various' experts' and 'scholars'custom workout routine templatesVarious "health guidelines"crafting a personalized exercise planFor example, whatEating while it's hot is good for your healthModerate drinking is beneficial for healthKid urine and placenta can greatly replenishWait...
Can one milligram cause cancer? The commonly used items at home actually have hidden health hazards, these really need to be replaced! - mental wellness routine for night shift workers
Before reading this article, we sincerely invite you to click on itFollowIt is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, safeguarding your health. Thank you for your support...
Elderly people cannot celebrate their lives casually, and six age groups cannot celebrate their lives, do you know? - no-gym weight loss strategies for busy people
The tradition of filial piety has always held an important position in Chinese culture, and celebrating birthdays is also a way of expressing filial piety. The custom of celebrating one's birthday has a long history...
Keep these 7 words in mind for gallstones and diet! - quick energy boosting morning habits
How to eat correctly after getting gallstones to prevent them from getting bigger and even slowly dissipating.fast energy-boosting morning exercisesquick energy boosting morning habitsAfter finding me, I noticed that I was quite overweight...
Suddenly, the fish bone gets stuck in the throat. Don't swallow rice or drink vinegar anymore! The doctor teaches you how to handle it correctly - avoiding sugar for joint health
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65-year-old uncle, who has been drinking tea for more than 10 years without being moved by thunder, finally eats the "lesson" with tears in his eyes, and tea enthusiasts reflect on it - stretches for healthy joints
Drinking a few cups of green tea every day is a health habit for many people. But recently, there was a 65 year old uncle from Changsha, becausePersisting in drinking tea for 10 years leads to severe anemiaWas rushed to the hospital...
There are three types of vaginal conditions in women, don't be shy, don't procrastinate, it's better to have an early examination - reducing hair fall due to genetics
Female vaginal examination is an important part of maintaining reproductive and overall health. However, due to various reasons, women often feel shy or delayed about gynecological examinations, resulting in potential problems not being detected and treated early...
Washing dishes like this increases bacteria by 70 times! I ate it all into my stomach - reducing toxins for hormonal health
Recently, some group members have sent me for help, sayingavoiding endocrine disruptorsEvery time the dishes and dishes are washed at home, they are stacked togetherreducing toxins for hormonal healthTake it out of the cabinet the next day and use it againnatural hormone replacement therapyRecently, a friend said that this habit is not goodselenium for hormone healthMay cause secondary contamination of dishesorganic skincare for hormonal healthIs this statement true?An experimentPreviously, the Home Appliances Research Institute conducted a set of experiments, which included two sets of comparisons. The experimenter first disinfected the tableware and coated it with sterile broth...
I always wake up at night and can't sleep after waking up? The doctor will teach you a solution to help you sleep well all night - hair growth natural supplements for men
Late at night in the stillness of the night, only to find oneself awake? Many friends will wake up late at night and turn around and never find that warm dream again. Here, I want to share with you some of the wisdom of traditional Chinese medicine, unlock the secret of sleeping peacefully, and let you warm up every silent night...
People who don't get old easily often enjoy doing three things, and I hope you have all of them - fruits in balanced vegetarian diet
There are many things that people yearn for in this lifetime. Among them, maintaining youth and resisting aging are instincts that many people cannot resist...
The five organs in autumn are prone to catching fire, and the most effective "fire clearing methods" are all here - exercises to help insomniacs sleep
This autumnexercises to help insomniacs sleepItchy skin, dry mouth and tongue, dry eyes, acne all over the facebedroom environment for insomnia reliefThese symptoms of autumn dryness and fever are also emerging one after anotheravoiding naps for insomnia sufferersHow should we treat it scientifically?essential oils for insomnia sufferersToday, experts will help you interpret what different symptoms represent as "fire"managing insomnia without medicationAnd teach you how to scientifically eliminate fireLi GuojingBeijing Shijitan Hospital Affiliated to Capital Medical UniversityDeputy Chief Physician of Traditional Chinese Medicine DepartmentTraditional Chinese medicine is divided into heart fire, liver fire, lung fire, stomach fire, kidney fire, etc. They are distinguished...