Can Wuzi Yanzong Pill be taken for a long time? What are the usage taboos? The doctor explained it clearly once! - joint-strengthening activities
Wuzi Yanzong Pill is a commonly used yang tonifying medicine in clinical practice. It has a good regulating effect on cold pain in the waist, knees, abdomen, hands and feet, frequent urination, impure urine, and decreased male function...
Winter nourishing "the first meat"! To dispel cold and replenish qi, eating now is the most nourishing~ - mental clarity and time management tips
The cold wind was gradually rising, and in a blink of an eye, it was the most suitable time of the year to eat lamb. Lamb has always been an important ingredient for winter nourishment...
Over seventy, never touch or make friends with each other ": Those who can achieve it will have a happy and carefree old age! - balancing hormones for radiant complexion
balancing hormones for radiant complexionAs the saying goes, if a person is over seventy, they will not make friends or touch each other. Why say it's 70?nourishing skin naturally for radianceIn traditional Chinese culture, 7 is considered an unlucky number, so many people believe that70 years old is a relatively dangerous age...
Liver damage can cause three areas of the body to "turn black" and two areas to "smell". Be vigilant! - senior bone health workshops
Hello everyone, I am Dr. Wang...
A quick way to relieve throat pain - collagen skincare products for 50 and above
In general, if there is throat pain caused by acute pharyngitis, oral antipyretic and analgesic drugs can be taken, and attention should be paid to daily throat care. Patients with strong resistance can self alleviate within 2-4 days...
A man has a sudden cerebral hemorrhage while sleeping. Urgent reminder: Remember not to do it after meals and not before bedtime - managing post-surgical itching
[Letter from Fans]Zhang Wei (pseudonym), 30 years old, is an outstanding white-collar worker. His life is always busy and heavy, and the daily work pressure he bears makes his forehead furrow early on...
The best way to cherish one's life after reaching middle age is not through health preservation, but through being out of sync with others - mental wellness for healthcare workers
After middle age, if you want to be happy and stable for the rest of your life, you must learn to maintain health.stress management for mental healthBut how to maintain health?mindfulness practices for mental well-beingLi Qingyun, a pharmacologist and longevity elderly person during the Qing Dynasty, saidIf a candle has its own length, so that its depiction is the same, it will be clear for a long time...
Can dinner determine lifespan? How should middle-aged and elderly people eat dinner to live longer? Listen to what the experts say - avoiding hot baths in winter
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You only need to climb 5 floors a day, greatly reducing the risk of various diseases! - massage therapy for stress relief
Climbing stairs is a low-cost and convenient way of exercisingstress relief through dancingIn our fast-paced and busy work and lifestress relief with dark chocolateIt is crucial for us to maintain our healthmassage therapy for stress reliefCompared to people who don't climb stairsoutdoor activities for stress reliefPeople who climb 5 or more stairs (10 steps per floor) every dayacupressure for stress reductionRisk of atherosclerotic cardiovascular diseaseReduce by approximately 20%But how to get up and down stairs correctly?How to climb a building without hurting your knees?The editor will take you to learn more!You only need to climb 5 floors every day20% reduction in heart disease risk20239Compared to people who don't climb stairsPeople who climb 5 or more stairs (10 steps per floor) every dayReduce by approximately 20%Researchers analyzed the information of over 450000 participants, with an average age of 56 years. The study found that the intensity of stair climbing has a U-shaped relationship with the risk of atherosclerotic cardiovascular disease...
Elderly people cannot celebrate their lives casually, and six age groups cannot celebrate their lives, do you know? - no-gym weight loss strategies for busy people
The tradition of filial piety has always held an important position in Chinese culture, and celebrating birthdays is also a way of expressing filial piety. The custom of celebrating one's birthday has a long history...
If a man does not drink alcohol for a long time, his body may undergo four major changes after a period of time! - biofeedback for anxiety management
There is an unintentional truth: in our lives,Alcohol seems like an eternal 'old friend'In every corner of joy, sadness, loneliness, and joy, there is its presence.avoiding stimulants to reduce anxietyEspecially for many men, drinking alcohol is seen as a social lubricant or a means to cope with life stress...
Suitable for the treatment of Mycoplasma pneumoniae pneumonia. For those who cough, drink these soup quickly - collagen-boosting skincare
Recently, the outbreak of Mycoplasma pneumoniae pneumonia has become rampant, and many children have been recruited, causing parents to be worried. How to adopt appropriate conditioning methods to enhance immunity and avoid respiratory diseases? Fu Xiaoxia, the head of the Department of Traditional Chinese Medicine of the Eighth Affiliated City Hospital of Guangzhou Medical University, said that Tonic Diet of traditional Chinese medicine has a magic trick...