Solar Term Health Preservation Dry and dry with little rain, nourishing yin in late autumn - Instructions for Cold Dew Solar Term Health Preservation

[Source: Changning Medical Insurance]+Solar term health preservationCold dew is colder than white dew, please keep warm in late autumnAs the saying goes, "Cold dew does not reveal feet." After the cold dew, the temperature gradually decreases, and it is necessary to pay attention to preventing cold and keeping warm, especially the feet

[Source: Changning Medical Insurance]

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Solar term health preservation

Cold dew is colder than white dew, please keep warm in late autumn

As the saying goes, "Cold dew does not reveal feet." After the cold dew, the temperature gradually decreases, and it is necessary to pay attention to preventing cold and keeping warm, especially the feet. The neck is not only filled with blood vessels, but also has many important acupoints, such as Dazhui acupoint, Fengchi acupoint, and the shoulder well acupoint that extends to the shoulder, so it is particularly important to keep the neck warm.

• Note: Patients with diabetes, cardio cerebrovascular diseases and other diseases should ask the doctor before use.

Cold dew, little rain, dry, late autumn, please nourish yin

Autumn Qi corresponds to the lungs internally. The dry climate in autumn can easily damage the lung yin, causing respiratory diseases such as dry nose, sore throat, cough, and chest pain. Therefore, one should pay attention to nourishing the lungs in their diet.

Eat more yin nourishing and dry foods, such as tremella, sugar cane, bird's nest, pear, sesame, lotus root, spinach, turtle meat, black bone chicken, pig lung, soybean milk, maltose, duck eggs, honey, turtle meat, olives. Eating more sesame seeds, walnuts, glutinous rice, honey, sugarcane, etc. can have the effect of nourishing yin, lungs, and blood.

Try to eat less spicy foods such as scallions and ginger in your diet, and eat more sour fruits and vegetables appropriately.

Source: Shuguang Hospital Affiliated to Shanghai University of Traditional Chinese Medicine

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