The weather is getting colder, please pay attention to the "order" when taking a shower

When many people take a shower, the order is often from head to foot. Is this bathing sequence scientific? The current weather is getting colder

When many people take a shower, the order is often from head to foot. Is this bathing sequence scientific? The current weather is getting colder. How to take a shower for better health?

In fact, when it's cold, don't wash your hair first and then your body to avoid any brain problems. When the body is cold, blood vessels will contract and blood pressure will rise. If you enter the bathroom and start taking a shower at this moment, your body temperature will quickly rise and blood pressure will be even higher. When the body becomes accustomed to the water temperature, blood pressure begins to decrease again. In this way, blood pressure fluctuates from high to low, which is very likely to cause a stroke.

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Shower in cold weather, pay attention to these points

Pay attention to the temperature before taking a shower. Suggest drinking a cup of warm water first to keep the abdominal cavity warm; Turn on the heating equipment 15 minutes in advance to keep the room warm.

When taking a shower, turn on the shower to let the entire bathroom have steam, which will also increase the temperature in the bathroom. Then rinse the back of the neck with a shower for 1 minute to maintain body temperature and stabilize blood pressure.

When taking a shower in cold weather, the order is: first wash your face, hands and feet, then rinse your body, and finally wash your hair.

Kind reminder

Don't take a shower on an empty stomach

When taking a shower, hunger may cause physical discomfort such as weakness, dizziness, and shock. However, after eating a full meal, it is not advisable to take a shower immediately. During a full meal, the gastrointestinal tract peristalsis and requires a high amount of blood. However, when taking a shower, blood will transfer to the skin on the body surface, which will reduce the blood supply to the gastrointestinal tract and affect digestion. Over time, it may cause gastrointestinal problems. It's best to rest for an hour after getting full before taking a shower.

Don't take a shower after drinking alcohol

Under alcohol stimulation, blood vessels may slightly dilate, leading to a decrease in blood pressure. In this situation, taking a shower and transferring blood to the body surface may cause a more significant decrease in blood pressure, which indicates that the blood supply may not be able to meet the temperature changes, making it easy to experience fainting.

Don't take a hot bath immediately after exercise

After exercise, when the body is stimulated by hot water, it can cause the blood vessels in the muscles and skin to expand, further increasing the flow of blood to the muscles and skin, leading to insufficient blood supply to other organs, especially the heart and brain. Especially for people with high blood pressure or coronary heart disease, once it causes severe insufficient blood supply to the heart and brain, it is likely to lead to acute attacks of cardiovascular and cerebrovascular diseases.

Don't take a shower with a cold and weak body

When the elderly have a cold and weak body, taking a shower can easily lead to accidents. It is important to wait until the body is well before taking a shower. If washing is necessary, it should be done under the care of family members.

Don't take a shower after massage

Washing the skin with hot water during bathing can accelerate blood circulation on the body surface, leading to congestion. Similarly, when massaging, the qi and blood fill the surface of the body for a short period of time, which can cause relative ischemia and hypoxia of various organs throughout the body, resulting in discomfort such as dizziness, nausea, and even fainting. Elderly and weak individuals should be more cautious before and after massage to prevent the onset of cardiovascular and cerebrovascular diseases.

Unable to take a shower immediately after cupping

After cupping, the skin is relatively sensitive and fragile, and taking a shower at this time can easily cause skin damage or inflammation.

Sugar friend just finished injecting insulin Don't take a shower

Bathing can accelerate blood circulation, accelerate insulin absorption, and easily lead to hypoglycemia and dizziness. It is recommended that patients take a shower half an hour after receiving insulin injections.

Don't get too hot in the shower water

If the bath water temperature is too high, it is easy to experience a series of discomfort symptoms, such as palpitations, chest tightness, dizziness, etc. In severe cases, hypotension and even shock may occur.

Don't rub the bath too hard

As the largest organ of the human body, the skin is the first line of defense for self defense. If the sebaceous glands do not secrete enough oil during high-frequency cleaning of the skin, symptoms of dryness, peeling, and cracking may occur, and even reduce skin resistance and induce or worsen skin diseases.

Editor: Wu Baixin

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