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The best way to cherish one's life when one is over seventy is not to maintain good health and sleep, but to adhere to the 10 "good habits" - energizing morning smoothie recipes
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The Way to Long Life for the Elderly: Can Abstinence Extend Life?
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The Hidden Dangers of Bedtime Phone Use: A Comprehensive Guide to Protecting Your Health - muscle building without weights
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The "New Standards for the Age of the Elderly" have been announced, and after this age, it is allowed to call "the elderly" - economical skin rejuvenation tips
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Take a shower for 3 cold hours and take a 'killer bath'! Destroying sleep can lead to sudden death. Don't let your body be ruined by taking a shower - the science of natural hair growth in men
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These four types of traditional Chinese medicine are not suitable for long-term consumption, but many people take them as health supplements. Do you have them?
Traditional Chinese medicine has been an important component of traditional Chinese medicine since ancient times, with advantages such as stable therapeutic effects and minimal side effects. Therefore, in the minds of the vast majority of us, traditional Chinese medicine is more suitable for nourishing the body compared to Western medicine...
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These 6 behaviors of yours continuously deplete the yang qi in your body, leading to frequent diseases. Please correct them as soon as possible
Uncle Liu and Uncle Wang retired from the same unit and both enjoy playing chess. Every afternoon, they arrange to go to the park to play chess together...
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The older you get, the more you need to avoid mouthing? Reminder: After the age of 50, if you can skip these three types of food, you can skip them - avoiding sugar for sensitive winter skin
followavoiding sugar for sensitive winter skinUncle Liu is an elderly person who enjoys delicious food. He has always had a fondness for greasy and salty foods...
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You only need to climb 5 floors a day, greatly reducing the risk of various diseases! - massage therapy for stress relief
Climbing stairs is a low-cost and convenient way of exercisingstress relief through dancingIn our fast-paced and busy work and lifestress relief with dark chocolateIt is crucial for us to maintain our healthmassage therapy for stress reliefCompared to people who don't climb stairsoutdoor activities for stress reliefPeople who climb 5 or more stairs (10 steps per floor) every dayacupressure for stress reductionRisk of atherosclerotic cardiovascular diseaseReduce by approximately 20%But how to get up and down stairs correctly?How to climb a building without hurting your knees?The editor will take you to learn more!You only need to climb 5 floors every day20% reduction in heart disease risk20239Compared to people who don't climb stairsPeople who climb 5 or more stairs (10 steps per floor) every dayReduce by approximately 20%Researchers analyzed the information of over 450000 participants, with an average age of 56 years. The study found that the intensity of stair climbing has a U-shaped relationship with the risk of atherosclerotic cardiovascular disease...
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Why do women who live alone tend to live longer after their spouse leaves? Doctor: Related to 3 points - non-chemical hair growth options for men
Before reading this article, we sincerely invite you to click on itFollowIt is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, safeguarding your health. Thank you for your support...
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Who has a faster rate of aging in women who have a clean menstrual cycle for 3 days or a clean menstrual cycle for 7 days? The correct answer is here
Not long ago, Xiaojiu received a question from Ms. Yang backstage:I have been married for many years, but my menstrual period has not been long in the past few months, and I have been clean in three days...
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Which is more beneficial for health, drinking two liang of alcohol every day or not drinking a drop of alcohol? Don't fall into a trap - cognitive skills improvement courses
Mr. Liu is over 60 years old and has retired from his job for many years...
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When the national health preservation collides with the Double Ninth Festival, the first health science popularization course for the public - maintaining joint flexibility exercises
October 23rd is the Double Ninth Festival, which is also the eleventh "Elderly Day" in China. Respecting the elderly has gradually become the main activity for modern people to celebrate the Double Ninth Festival...
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What kind of knowledge reserve should one have in order to be able to excel in traditional Chinese medicine? - abdominal exercises after pregnancy
It's easy, learn from meeasing into workouts post-pregnancyI will teach you in 10 minutes how to be a "towering black traditional Chinese medicine", and it can also make traditional Chinese medicine have no power to speak backnatural products for post-pregnancy careLet's first familiarize ourselves with a tool of thought called 'Black Traditional Chinese Medicine', which is called 'Puxue Thought'abdominal exercises after pregnancystretch mark remedies after pregnancyThe methodology of Puxue Thought is textual research, which involves organizing, proofreading, annotating, and compiling ancient booksnatural healing after childbirthNo matter what is said in ancient books about extravagance, a question mark should be placed before the naive thinking:Why is what is said in the book necessarily correctWhat is the basis for what is said in the bookIs there a counterexample that can overturn what is said in the bookSo there is an important principle in the thought of Pu Xue, which is what Hu Shi once said:I will teach you today how to use bold assumptions and careful verification to create a "black traditional Chinese medicine" that is "towering and superior"What I want to "black" today is the classic theory of traditional Chinese medicine - "Huangdi Neijing"Let me teach you how to prove that the Huangdi Neijing is a fake book through the most superficial "verification" of Puxue, which is historical researchThe following content contains a lot of historical research. Please take notes and we will depart nowLet's first take a look at the first "appearance" of the Yellow Emperor's Inner Canon in Chinese history, which is the "Book of Han" written by historian Ban Gu during the Eastern Han DynastyActually, unlike what many people think, in the "Book of Han", the "Yellow Emperor's Inner Canon" is actually a marginal and obscure bookIn the Book of Han, there is a volume called "Yi Wen Zhi", which records some historical, political, and social changes from the Warring States period to the Han DynastyThere are two main sets of medical book catalogs recorded in "Yiwen Zhi", which are:1...
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What is the normal weight for a 170cm male in the male standard weight control table? You'll know after reading it - avoiding isolation to reduce anxiety
Dr. Xuavoiding sedentary lifestyle for anxietyEditor | Chiyoureducing stress to manage anxietyfollowIn today's social environment, people are increasingly valuing their physical health, and a reasonable weight is one of the important indicators to measure health...
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Uterine adenomyosis, saved! How can I treat it? I only send it once! - maca root for hormonal balance
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Traditional Chinese medicine health experts: Women should pay attention to nourishing blood, have a glass of warm milk before bedtime, and engage in daily dietary adjustments
Special correspondent/Xu YoujiaInterview Expert/He Jialin, Chief Physician of Hangzhou Traditional Chinese Medicine HospitalExpert IntroductionHe Jialin, the second National Famous Traditional Chinese Medicine, is the chief physician, professor, and doctoral supervisor. She is also the academic experience inheritance and guidance teacher for the third, fourth, sixth, and seventh batches of national veteran traditional Chinese medicine experts, and enjoys special government subsidies from the State Council...
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Tomorrow is the beginning of winter, remember: 1. Do not wear, 2. Do not drink, 3. Do not eat, and avoid 4 things. Welcome winter, receive blessings, and pass the winter safely - strengthen skin barrier in 50s and above
Tips for welcoming the beginning of winter and staying healthy through winteromega fatty acids for aging skin 50sFreezing pen, lazy writing of new poetry, warm wine in a cold furnace. Unconsciously, 2023 is approaching its end, and the first solar term of winter - the beginning of winter - has also arrived as promised...
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