People who cannot do without their phones need to master these eye protection methods, which are too practical

In this era, the various screens we face are dazzling.The Yellow Emperor's Inner Canon states that the five colors make people blind, so modern people's vision is generally not very good

In this era, the various screens we face are dazzling.

The Yellow Emperor's Inner Canon states that the five colors make people blind, so modern people's vision is generally not very good.

If you answer 'yes' to more than 3 of the following 8 questions, it indicates that your periocular tissue has been damaged; If more than 5 answers are 'yes', it indicates that the eye is severely overdrawn and the risk of eye disease is high. It is necessary to seek medical examination as soon as possible.

The eye can see things without the energy supply of the whole body's organs. Traditional Chinese medicine believes that the essence and energy of the five organs and six organs are all injected into the eye, and the eye can see with blood.

Once our eyes experience symptoms such as dryness, lack of endurance, windward tears, and blurred vision, it is our body warning us that the body's essence and blood are insufficient to nourish our eyes!

So, how should we care for our eyes? Here are some specific health care methods that I hope will be helpful to you.

Many people have picky and partial eating habits, which may lead to a lack of vitamin A, vitamin B1, vitamin B12, vitamin C, vitamin E, vitamin D, as well as elements such as chromium, calcium, and zinc in their bodies, making them prone to myopia.

Therefore, in order to protect the eyes, the first step is to achieve a balanced diet and supplement the various nutrients needed by the body.

The term 'washing' here includes two aspects: one is to soak feet, and the other is to wash eyes.

Foot Soaking: Nourishing Essence and Blood

Recipe: Take 30 grams of dodder seeds, goji berries, angelica sinensis, and caulis spatholobi, 3 grams of cinnamon and platycodon grandiflorum, and decoct the solution in water. Let the medicinal juice cool slightly before soaking the feet, each time for 5-10 minutes, with a slight sweat.

Eye washing: Relieve dry eyes

Formula: Use 6g each of goji berries, chrysanthemums, dendrobium, ophiopogon japonicus, mulberry leaves, mustard ears, shiba grass, honeysuckle, and mint, and fry in water to smoke the eyes.

Turning the eyes, blinking, doing eye exercises, and massaging acupoints can all help to relax eye muscles and alleviate eye fatigue.

Acupoints such as Jingming Acupoint and Elderly Care Acupoint are important for protecting the eyes. When you have free time, pressing them frequently can relax and activate the meridians, brighten your eyes, and delay vision loss.

Jingming acupoint

Jingming acupoint

Elderly care acupoint

Elderly care acupoint10~203

Rub the palms of both hands and cover the entire eye socket for baking. Three times a day, for 3-5 minutes each time, it has a good effect on improving the circulation of qi and blood around the eyes, thereby reducing visual fatigue.

You can also wash your face with warm water before going to bed every day. When washing your face, soak the towel in hot water and apply it to the forehead and eye sockets while it is hot. Tilt your head back, close your eyes gently, and wait for the temperature to decrease before washing your face to improve blood circulation around the eyes.

Blueberries

Blueberries

Blueberries10

Pig liver

Pig liverA

Pig liver

spinach

spinach

spinachB2-C

Eggs

Eggs

Sweet pepper

Vitamin C is also one of the important nutrients in the lens of the eye. It can protect the lens, nourish the retina, protect the microvessels of the eye, and reduce the oxidative damage of free radicals to eye cells.

Sweet pepperC

Attention: Although the food is good, one should not overeat or consume it as medicine!

Information: Health Preservation China

Editor: Zhu Jiaru

Editor in Chief: Li Jingying

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