The Hidden Dangers of Bedtime Phone Use: A Comprehensive Guide to Protecting Your Health - muscle building without weights
weightlifting techniques for muscle gain In this ubiquitous age of smartphones, these devices have become an indispensable part of our daily lives. Many people indulge in late-night screen time, scrolling endlessly through their phones while lying in bed, unaware of the potential health consequences...
The doctor admitted that for patients with high blood pressure, it is no use taking too many drugs without breaking these four bad habits - joint health for men
Hypertension is a common chronic disease that is closely related to people's diet and lifestyle habits. Many people who suffer from high blood pressure rely solely on medication treatment and neglect the adjustment of lifestyle habits, which is not scientific enough...
The '5 Treasures' suitable for the beginning of winter are' Tonifying the Winter and Filling the Void in the Mouth ', which can drive away the cold and warm up the body for a healthy winter - home remedies for weight loss without exercise
Cold and summer come and go, autumn harvest and winter storage are about to arrive. Lidong is the first solar term of winter, and Lidong is the beginning of winter...
65-year-old uncle, who has been drinking tea for more than 10 years without being moved by thunder, finally eats the "lesson" with tears in his eyes, and tea enthusiasts reflect on it - stretches for healthy joints
Drinking a few cups of green tea every day is a health habit for many people. But recently, there was a 65 year old uncle from Changsha, becausePersisting in drinking tea for 10 years leads to severe anemiaWas rushed to the hospital...
People who cannot do without their phones need to master these eye protection methods, which are too practical
In this era, the various screens we face are dazzling.The Yellow Emperor's Inner Canon states that the five colors make people blind, so modern people's vision is generally not very good...
Watch out for Respiratory alkalosis when the air conditioner is turned on without ventilation
In the scorching summer, turning on the air conditioning is a choice for many people. But sometimes, people often do not pay attention to ventilation when they turn on the air conditioner, which easily leads to the decline of indoor air quality, and even Respiratory alkalosis...
A 52-year-old man who only eats vegetables without rice every day. How is his health six months later
Wen | Doctor LuEdit | Xihefollow52 year old Liu is a middle-aged man full of vitality and energy. He attaches great importance to health, always maintaining regular exercise and good dietary habits...
Old traditional Chinese medicine practitioners without a certificate are punished, and patients sign a "petition for the people" to guarantee him!
An old Chinese medicine practitioner was punished for practicing medicine without a license, and the patient jointly printed a fingerprint petition. What is the reason for this?The protagonist of the story is Sun Jishi, and the clinic is located in Xuzhou...
Did the baby eat the right probiotics? Without understanding the correct way to eat probiotics, spending too much money is useless
Have you ever had such an experience? Your child often has diarrhea, poor digestion, and low immunity. When you heard that probiotics can improve these problems, you bought him a lot of probiotic products...
A hundred year old master of traditional Chinese medicine with clear ears, strong physique, and such a simple method! Protect blood vessels, strengthen the five internal organs, and live to a hundred years old without showing signs of aging
Nowadays, the incidence of various diseases is getting higher and higher. Many middle-aged and elderly people are plagued by hypertension, diabetes, coronary heart disease and other diseases; Many young people have also been recruited due to family inheritance and poor habits, which seriously affects their quality of life...
Patients with pulmonary nodules are not afraid anymore. Let me teach you two small movements. Take one shot every day, without spending a penny!
People who love nodules have a common personality trait, which is their tendency to be angry, especially when they tend to be sulky. They are always depressed, unhappy, and have a depressed liver...
Is drinking Baijiu really harmful without any benefit? Expert: Remember "3 don't drink and 1 drink", don't talk nonsense if you don't understand
There is a great debate between drinkers and non drinkers about whether drinking is harmful without any benefits. People who drink alcohol believe that drinking alcohol has certain benefits to the human body, while those who do not believe that drinking alcohol has no benefits to the human body...