You only need to climb 5 floors a day, greatly reducing the risk of various diseases! - massage therapy for stress relief
Climbing stairs is a low-cost and convenient way of exercisingstress relief through dancingIn our fast-paced and busy work and lifestress relief with dark chocolateIt is crucial for us to maintain our healthmassage therapy for stress reliefCompared to people who don't climb stairsoutdoor activities for stress reliefPeople who climb 5 or more stairs (10 steps per floor) every dayacupressure for stress reductionRisk of atherosclerotic cardiovascular diseaseReduce by approximately 20%But how to get up and down stairs correctly?How to climb a building without hurting your knees?The editor will take you to learn more!You only need to climb 5 floors every day20% reduction in heart disease risk20239Compared to people who don't climb stairsPeople who climb 5 or more stairs (10 steps per floor) every dayReduce by approximately 20%Researchers analyzed the information of over 450000 participants, with an average age of 56 years. The study found that the intensity of stair climbing has a U-shaped relationship with the risk of atherosclerotic cardiovascular disease...
Can one milligram cause cancer? The commonly used items at home actually have hidden health hazards, these really need to be replaced! - mental wellness routine for night shift workers
Before reading this article, we sincerely invite you to click on itFollowIt is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, safeguarding your health. Thank you for your support...
The older you get, the more you need to avoid mouthing? Reminder: After the age of 50, if you can skip these three types of food, you can skip them - avoiding sugar for sensitive winter skin
followavoiding sugar for sensitive winter skinUncle Liu is an elderly person who enjoys delicious food. He has always had a fondness for greasy and salty foods...
People who cannot do without their phones need to master these eye protection methods, which are too practical
In this era, the various screens we face are dazzling.The Yellow Emperor's Inner Canon states that the five colors make people blind, so modern people's vision is generally not very good...
I don't need Liu Wei Di Huang Wan to nourish the kidney. It's better for you. It can nourish both yin and yang. It can also dispel dampness and strengthen the spleen
Before reading this article, we sincerely invite you to click on "Follow" to facilitate your access to a series of high-quality articles at any time, as well as for discussion and sharing. Thank you for your support~In recent days, a friend of mine came to me and wanted to seek help...
Zhang Zhanjun: With the unique skills of needle and knife, he writes about the sincerity of a great doctor
Zhang Zhanjun: With the unique skills of needle and knife, he writes about the sincerity of a great doctorCorrespondent Wu Chaoxu"To cure a great disease, we must calm our nerves and resolve our minds. We must have no desire and no desire...
A meat growing guide that every skinny person needs
#Don't tell skinny people how thin you are anymore#(Source: Life Times Weibo)...
Tap water has been included in the new "Carcinogenic List". Can drinking it regularly cause cancer? These are really things that need to be touched less
Please click on 'Follow' to receive exciting content and see different stories every dayAunt Li is a very trendy person. She not only surfs the internet, but also frequently checks health articles online...
Do women feel like they need 'private care'? These are actually not needed at all, don't be foolish
There are significant differences in the physiological structure of women compared to men,The female reproductive system is also relatively more complex,This includes multiple organs such as the uterus, ovaries, fallopian tubes, and vagina.It is precisely this complex physiological structure that makes women more susceptible to diseases in their private areas than men...
Doctor's reminder: After the age of 60, a physical examination should be done well in these four tests. There is no need to do every test
As his parents grew older, Xiao Li specially bought an elderly health check up package and wanted to take them to have a physical examination.I never thought,Upon hearing that this medical examination package would cost thousands of yuan, the elderly refused to go for an examination,I would rather eat some health products with unknown effects at home...
The 'root cause' of Alzheimer's disease has been identified. If you have these two eating habits, you need to change them early on
I feel as if all my leaves have fallen offThis is a description by the male lead of the movie "Father Trapped in Time", an elderly person suffering from Alzheimer's disease, of his state after illness.Alzheimer's disease, often referred to as' senile dementia '...
Do girls need to take off their underwear and underwear while sleeping naked? Those who have tried may reap these three benefits
Article | Jiao SirEdit | Little Red Riding HoodBefore reading, we sincerely invite you to click on 'Follow' to facilitate browsing more good articles. Please feel free to comment and forward...