Uncle Liu and Uncle Wang retired from the same unit and both enjoy playing chess. Every afternoon, they arrange to go to the park to play chess together

Uncle Liu and Uncle Wang retired from the same unit and both enjoy playing chess. Every afternoon, they arrange to go to the park to play chess together. On that day, Uncle Liu went to call Uncle Wang as usual, but as soon as he entered the door, he found him lying weakly on the bed. Upon asking, he found out that he still appearedLoss of appetite and chills on the bodyWait for symptoms.

You are lacking in Yang Qi! It is said that people with insufficient yang are prone to cancer and must undergo regular physical examinations.

Little did he know that after hearing this, Uncle Wang was particularly afraid, always worried that he would be targeted by cancer and couldn't sleep soundly. Is it really easy for those with insufficient yang to be targeted by cancer?

Professor Cao Yang, Director of the Cancer Center of the First Affiliated Hospital of Guangzhou University of Traditional Chinese MedicineIt is pointed out that yang qi can maintain the operation of the five internal organs, promote the circulation of qi and blood, and play a leading role in life.

Generally, bright, ascending, moving, diffuse, warm, and excited belong to Yang, which hasGasifying, warming, nourishing, and guarding against external evilsThe role of.

Why is it easy to attract tumors due to insufficient yang qi?

Traditional Chinese medicine believes that,Tumors are often caused by the accumulation of substances such as blood stasis and phlegm coagulationIf the yang qi is insufficient and the meridians are not functioning smoothly, then the body mayPathological products of stasisAbnormal movement of qi, blood, and body fluids in the body can also transform into congestion and phlegm coagulation, leading to the formation of tumors.

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Huangdi NeijingIt is pointed out that 'yang transforms into qi, yin forms,',Insufficient Yang Qi leads to a multitude of diseases

Likes to eat cold food and meat:Frequent consumption of cold and cold food can damage the yang qi of the spleen and stomach, leading to gastrointestinal deficiency and cold. Damage to the spleen yang can lead to poor circulation and transformation. Excessive intake of meat that cannot be eliminated can also damage the spleen and stomach, inhibiting the circulation of yang qi.

Irregular sexual activity:Wait for symptoms.

Work troubles:Nowadays, people face great pressure in their daily lives and work, often feeling irritable and unhappy, which can easily damage the body's yang energy.

Irregular schedule:It is normal for young people to stay up late, but little do they know that this practice undermines Yang Qi and prevents it from returning to its original state.

Abuse of antibiotics:From the perspective of traditional Chinese medicine, antibiotics belong to the category of bitter cold, and abuse can easily damage yang qi.

Improper exercise:Exercise can enhance the circulation of qi and blood, but people with severe deficiency of qi and blood are not suitable for excessive exercise, as it may lead to the dissipation of yang qi and damage it.

Chen Liang, Shijiazhuang Traditional Chinese Medicine Hospital, Hebei ProvinceIt is pointed out that a person's lifespan is related to whether their yang energy is sufficient, and those who live a long life are more likely to have more yang energy. Strong yang leads to longevity. Here are some methods for promoting yang that you can learn.

1. Persist in getting up early and exercising

In the morning, Yang Qi rises. Persisting in early morning exercise can help to increase Yang Qi, and the sunlight in the morning is pure and natural. You can choose gentle exercise methods such as Tai Chi, walking, and Baduan Brocade.

2. Get plenty of sun exposure

The yang qi in the human body is like the sun in the sky, and more exposure to solar energy can expel the cold energy from the body, which helps to increase the yang qi.

3. Emphasize the elimination of cold air

Hiccuping, defecation, sneezing, sweating, and other common physiological phenomena are all ways for the body to expel cold energy. Many people are unaware that these common physiological phenomena can help protect their physical health.

4. Make good use of summer

Summer is the time of the year when the yang energy is at its peak. In summer, exposure to sunlight and moderate consumption of ginger can help to expel cold energy from the body.

5. Moxibustion

Moxibustion can input heat energy into the body, enhance the body's immune system and metabolism, thereby promoting the elimination of cold energy.

The claim that people with insufficient yang energy are more likely to be targeted by tumors is not unfounded. It is important to stay away from some yang consuming behaviors and learn some methods for increasing yang energy. Sunshine exposure, early exercise, and moxibustion are all good methods for promoting yang. You can try them more often in your daily life.

References:

[1] [Talking about Tumors] Insufficient Yang Qi May Induce Tumors ". First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, October 20th, 2020

[2] After the age of 40, it is important to pay attention to the exhaustion of yang qi, and one's life will be lost. Health Preservation China, 2019-11-28

[3] Yang Qiang leads to longevity, Yang Fade leads to miscarriage! Eight Methods to Enhance Yang Qi in the Human Body. Guangdong Traditional Chinese Medicine. 2023-09-01

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