Grandma Liu, who is 73 years old this year, like most of her peers, always goes for a walk in the park every day.On this day, when chatting with her companions, Grandma Liu looked particularly sad, saying that she saw online news thatThe average life expectancy is only 77

Grandma Liu, who is 73 years old this year, like most of her peers, always goes for a walk in the park every day.

On this day, when chatting with her companions, Grandma Liu looked particularly sad, saying that she saw online news thatThe average life expectancy is only 77.93 years oldI feel like I won't be able to live for a few years.

However, her companions comforted her by saying, 'Don't believe that, maybe you can live to your 80s?' and advised her to have a good mindset and not always think recklessly.

How many people can live to over 80? There are too few people who live a long life!

according toStatistical Bulletin on the Development of China's Health Industry in 2021According to the data, the average life expectancy of Chinese residents in 2021 is78.2 years oldAnd per capita life expectancy is an important indicator to measure residents' health level,If the number of years of life can exceed the average lifespan, it belongs to longevity.

Living standards are constantly improving, medical standards are also constantly improving, and people's lifespan has indeed been significantly extended. However, many elderly people cannot survive to the average lifespan. How many people out of 10000 can live to the age of 80?

Beijing Survey Brigade of the National Bureau of Statisticsaccording to20222184.369.980Only 320 out of 10000 people can live to be over 80 years old.

Is it better to live longer?

In fact, no matter how science and technology develop, everyone is heading towards death, and the quality of life will be improved70-75 years oldRapid decline, psychologist Jean Piaget believes that humanThe ideal lifespan should be between 65-70 years old..

From a psychological perspectiveThere is actually no standard answer to how many years a person must live to be happiest.

.according to2019Chronic diseases account for 88.5% of total deaths in China.

Report on Nutrition and Chronic Disease Status of Chinese ResidentsIt is pointed out that the proportion of deaths caused by cardiovascular and cerebrovascular diseases, cancer, and chronic respiratory diseases in 2019 is80.7%.Cardiovascular and cerebrovascular diseases, cancer, diabetes, and chronic respiratory diseases are the four common chronic diseases that have the greatest impact on everyone's health.

A paper published in The Lancet found that in the past 30 years, Chinese residents have diedThe top ten causes are stroke, respiratory cancer, liver cancer, gastric cancer, ischemic heart disease, chronic obstructive pulmonary disease, road traffic injury, Alzheimer's disease, and hypertensive heart disease.

Harvard University School of Public HealthResearchers have conducted research on123000American subjects conducted30 yearsA follow-up survey found that women who adhere to these 5 habits after the age of 50 will have a longer lifespan than those who do not have these habits14 yearsMen will grow12.2 years.

So what are the five good habits that need to be adhered to?

1. Non smoking

2. Dietary health:.

3. Keep your weight within the ideal range:18.524.9kg /m2.

4. Drinking less:.

5. Regular exercise:.

.4Able to eat, move, sleep, and enjoy.

65-70.Able to eat, move, sleep, and enjoy.

References:

[1] Is a person's lifespan better? Research Finds: People aged 65 to 70 are the happiest. First Psychology. 2023-06-13

[2] How long can a person live to? How to live a long life? A complete article on longevity! "Tencent Medical Journal, 2022-06

[3] Five Good Habits, Increase Life by Over Ten Years. Endocrine Channel in the Medical Industry, 2019-05-29

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