The summer weather is hot, and our appetite is also getting lower and lower. Especially for some friends who have poor sleep, they can't sleep at all until 2 am in the summer

The summer weather is hot, and our appetite is also getting lower and lower. Especially for some friends who have poor sleep, they can't sleep at all until 2 am in the summer. The reason for poor sleep is due to a lack of yang qi in the body during summer, with high humidity in the air. Moisture invades the body over time, affecting our spleen and stomach as well as our sleep.

It is said that "10 people and 6 people are wet". People with high humidity are most likely to feel thirsty, and most people with high humidity also have bad breath and bowel movements that can easily stick to the toilet. And he also loves to have acne on his face, and his hair is also prone to oil. It is easy to cause obesity, so it is recommended not to take moisture seriously at this time. Before the arrival of the dog days, don't forget to eat more summer dehumidifying foods.

There are many foods for dispelling dampness in summer, including red beans, Poria cocos, and Job's tears. Besides these dehumidifying foods, the food that dampness fears the most is actually it. Before the arrival of the dog days, quickly give him the moisture inside his bodyRow 1Next. If the moisture in the body is gone, then the stomach won't appear so fat.

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Prepare ingredients: ginger, glutinous rice

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After 4.20 minutes, stir fry the glutinous rice and then turn the heat down to stir fry for ten minutes. Stir fry the glutinous rice until it turns slightly yellow, then place it on a flat plate and let it cool.

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