Do these 6 things in the morning=die! Especially the first thing, many people do it every day

The day's plan begins in the morning, a wonderful day that has begun in the morning. However, for some people, there may be a fatal danger in the early morning

The day's plan begins in the morning, a wonderful day that has begun in the morning. However, for some people, there may be a fatal danger in the early morning.

Research shows that early morning is the high incidence time for people to call 120, and about 40% of myocardial infarction and 29% of Death during consensual sex occur in the early morning.

This is because, in the morning, blood pressure rises rapidly. At 6~10 a.m., most people's blood pressure will reach the highest level in a day. The occurrence of cardio cerebral Vascular disease is directly related to the rise of blood pressure in the morning.

Six things that hurt the most in the morning

01 Alarm clock too loud

At dawn, there is always a voice around you that wakes you up, or a beautiful melody, or a favorite song, or a funny voiceover, or parents shouting loudly

Sound can stimulate the nerves and physiology of the human body, thereby interrupting normal sleep and awakening people.

But if the sound is too loud, it can cause a protective conditioned reflex in the body, increasing the body's adrenaline level. Over time, it may lead to a series of problems such as hypertension and mental depression.

Source: Yitu Network

Especially for the middle-aged and elderly people with heart disease and hypertension, if they wake up suddenly in sleep, they are prone to nervous tension, Vasoconstriction, high blood pressure, and even heart attack or cerebral infarction in serious cases.

Attention: When ringing an alarm clock, try to choose a soft sound or music that is less stimulating. Elderly people often sleep lightly, so they don't need to use an alarm clock. If there are special circumstances, they need to wake up early and go out, which can help their families wake up quietly.

02 Getting up too quickly

The alarm clock rang and bounced off the bed with a bang; I was so anxious to urinate that I suddenly got up and went to the bathroom

These actions have one thing in common: urgency!!!

When people are sleeping, the Cerebral cortex is in a dormant and inhibited state, and various physiological functions are maintained at a low speed. The metabolic level, heart rate, and blood pressure are reduced

If one wakes up immediately and all bodily functions have not yet "turned around", such as slow blood flow, oxygen cannot be delivered to the brain in a timely manner, which can lead to dizziness, dizziness, and other discomfort. For middle-aged and elderly people, cardiovascular and cerebrovascular accidents are also prone to occur.

Source: Yitu Network

In addition, after a day of rest, the neck muscles are in a relaxed state. If you suddenly wake up, it is easy to damage the neck muscles, fascia, and ligaments.

Attention: Wake up slowly and slowly.

03 No breakfast

After one night, the stomach empties. If there is no food to replenish in time, the stomach acid and various Digestive enzyme will go to digest Gastric mucosa. In the long run, gastritis, gastric ulcer and other diseases will find their way.

In addition, if you don't eat breakfast for a long time, it will also make low-density lipoprotein deposit in the inner wall of the blood vessels, leading to the occurrence of Arteriosclerosis. A large number of studies believe that skipping breakfast is related to obesity, diabetes and gallstones.

So, the breakfast that should be eaten still needs to be eaten.

Source: Yitu Network

04 Force defecation

When I woke up in the morning, I had a sudden impulse, but I was about to be late for work. So I kept holding back and exerting myself, hoping to finish the queue quickly and leave quickly.

Never!!

Due to holding back, it often weakens the active contraction ability of the intestine during defecation, leading to or exacerbating constipation, hemorrhoids, and even anal prolapse.

Source: Yitu Network

More importantly, during defecation, people often experience an increase in blood pressure. Overexertion can lead to a sudden increase in abdominal pressure, which in turn leads to an increase in blood pressure, increased heart rate, and increased myocardial oxygen consumption, potentially leading to severe acute ischemia and even myocardial infarction.

Method: When inhaling, bulge your stomach, and when exhaling, concave your stomach. One inhalation and one exhalation, paying attention to the slow rhythm, can activate the spleen and stomach meridians in the abdomen, promote intestinal peristalsis, and smooth bowel movements.

05 Intense Exercise

Many people like to go for a run in a nearby park after getting up, breathe in fresh air, and then come back to take a shower and have breakfast.

It looks good, but it's not recommended.

According to statistics, the top cause of sudden death among elderly people during exercise is sudden death during morning exercise.

This is because in the morning, the blood viscosity of the human body is relatively high, the flow is not smooth, and excessive exercise can easily trigger cardiovascular disease attacks.

Attention: It is recommended not to engage in such intense exercise during morning exercise, especially for middle-aged and elderly people. Take a walk, play Tai Chi, and practice yoga.

Source: Yitu Network

Standing up in the morning of 06 and folding blankets

At night, people lie down with their bedding, and the water discharged from their bodies evaporates, causing the bedding to become damp to varying degrees, trapping body odor and metabolites on the bedding.

In human metabolism, tissues and organs continuously produce various metabolic waste. Even a healthy person can excrete nearly ten billion bacteria and viruses during physiological activities such as breathing, speaking, and coughing all night. If they have a cold, pneumonia, or farting, the pollution is even more severe.

If you immediately fold the blanket after waking up, it is undoubtedly harmful to wrap these harmful substances in the blanket, and when you go to bed at night, they will be sucked into the human body, which is not conducive to human health.

Attention: Do not fold the blanket or make the bed immediately after waking up. Turn the blanket over and open the doors and windows for ventilation and breathability, allowing the moisture and chemicals on the blanket to naturally dissipate. After washing your face, brushing your teeth, and finishing breakfast, organize it again.

Three things to do in the morning, the healthiest

01 Stretching

As the saying goes: wake up in the morning and wait for the soul.

After waking up, you can lie in bed for a while, close your eyes, and stretch your waist, which can smoothly transition your body from a suppressed state to an excited state.

Source: Yitu Network

02 Drink some warm water

After waking up, you can drink some water, which can replenish the water lost by the body's metabolism and quickly restore consciousness to the brain.

For ordinary people, warm water is sufficient. If you have constipation, you can drink some honey water. But it is not recommended to use light salt water to avoid increasing unnecessary salt intake.

Source: Yitu Network

03 Move it

There are many acupoints distributed near the ears, and frequent pinching can stimulate the corresponding visceral functions, improve facial qi and blood, and also refresh the mind.

Gently bend the back of the thumb with both hands, and apply force up and down along both sides of the nasal bridge bone, rubbing dozens to hundreds of times to maintain normal blood flow and temperature in the nasal cavity, thus achieving the effect of preventing and treating colds.

Traditional Chinese medicine believes that the head is the "meeting of all yang". Many meridians and acupoints converge here. Common hands or combs can massage the scalp, promote blood circulation in the brain and prevent Cerebrovascular disease.

Overlapping your hands, gently push down 10 to 30 times from the left chest to the lower abdomen, then from the right chest to the lower abdomen, and then from the heart to the lower abdomen, which helps to enhance gastrointestinal function, especially suitable for those with habitual constipation.

You can go to a spacious place, simply exercise your body, and then take deep breathing activities for 10-15 minutes, which can increase the Vital capacity of the human body and play a role in preventing and alleviating respiratory system diseases.

(Health Overview)

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