You must avoid talking in the dog days! Eat less of the "Three Kinds" and more of the "Three Treasures" to relieve dampness, fatigue, and heat

As the saying goes, "In the summer, it's important to maintain good health during the three dog days, and heatstroke prevention is even more crucial. We should adjust our diet according to the solar terms, and eat a light and non greasy diet to avoid damaging the intestines and stomach

As the saying goes, "In the summer, it's important to maintain good health during the three dog days, and heatstroke prevention is even more crucial. We should adjust our diet according to the solar terms, and eat a light and non greasy diet to avoid damaging the intestines and stomach. Especially for middle-aged and elderly people, it is important to remember to "eat more of the Three Treasures, eat less of the Three Kinds, expel dampness, relieve fatigue, and reduce heat during the dog days, and live a healthy summer.

On dog days, we should eat less leftover food and raw and cold food overnight, as well as a large amount of greasy food. If the weather is too hot, food can easily spoil and breed bacteria. Don't eat too much cold food as it can damage yang qi, weaken the spleen and stomach, and easily cause diarrhea. Eating too much greasy food makes it difficult to digest the fats in the food, which can increase the burden on the gastrointestinal tract and also affect nutrient absorption.

Eating these "three treasures" more in summer can clear heat and relieve heat, detoxify and dispel dampness, strengthen the spleen and stomach, calm liver fire, and relieve fatigue.

First Treasure: Mung Bean

Mung Bean Lily Soup is a particularly effective dessert for summer health preservation. Drinking it regularly can clear the heart, reduce heat, and help with sleep.

Recommended practice: mung bean and lily Congee

1. 200 grams of mung beans, 10 grams of dried lilies and 10 grams of lotus seeds each. The mung beans were soaked one night in advance, and early soaking can shorten the cooking time of mung beans.

1. Clean the lily lotus seeds and soak them in clean water for more than 30 minutes. Use heartless lotus seeds, and the boiled lotus seeds have no bitterness.

1. Next, prepare a casserole, pour in the soaked mung beans and lotus seeds, fill the casserole with water, cover the lid of the casserole, bring to a boil over high heat, then turn to low and medium heat to simmer, skim off the foam halfway, and add the soaked dried lilies, stirring evenly.

1. Boil the mung beans to bloom, the lilies and lotus seeds until soft and rotten, add some rock sugar or honey, and stir. This way, the lily soup is sweet and sticky, which can be cooked for family to drink and give them a healthy body.

Second Treasure: Luffa

Recommended Recipe: Luffa Egg Beef Soup

1. Every summer, I make this luffa soup for my family, which is nutritious and delicious. The luffa is peeled and rolled into small pieces, placed in a bowl, and soaked for ten minutes.

1. Prepare 50 cents of beef, cut it into thick slices against the grain, add some beef and cook together to increase nutrition, or use lean meat to replace it. Cut some ginger and scallions for later use.

1. Pour three eggs into a bowl, add a little salt, and beat to form a liquid egg. Heat the pan with oil and pour in the liquid egg. Fry the eggs until golden on both sides, then place them on a cutting board until cooked. Cut them into small pieces and place them in a bowl for later use.

1. Start the pot again, heat up the oil and add the loofah. Stir fry over low heat for about 30 seconds, then add scallions, ginger, and cut eggs. Stir fry until fragrant, and then add boiling water. Be sure to add boiling water to make the soup thicker.

1. Boil for two minutes first, then add the cut beef, add one spoonful of edible salt, one spoonful of chicken essence, an appropriate amount of pepper, stir well, sprinkle some goji berries before taking out the pot, and a layer of loofah egg beef soup is completed.

1. The loofah soup made in this way is very delicious. Paired with eggs and beef, the loofah not only tastes fresh and sweet, but also has rich nutrition. It must be tried, and the whole family loves to drink it.

Third Treasure: Bitter Melon

Recommended Recipe: Cold Mixed Bitter Melon

1. In the hot summer, we need to eat more bitter gourds, which are refreshing and appetizing. Clean the bitter gourds, divide them in half and then into four, cut them into long strips, remove the pulp in the middle, scrape off the white film with a spoon, cut them into thin slices with an oblique knife, and place them in a large basin.

1. Add two tablespoons of white sugar and stir well, marinate. Pickling bitter melons with white sugar can effectively remove their bitterness. Prepare a lemon, clean it, peel off the lemon peel, cut it into thin shreds, put it into a small bowl, add a little salt, and remove the bitter taste of the lemon peel. Soak a little water for two minutes after soaking.

1. Bitter gourd is marinated and has removed a lot of water. Squeeze the water dry, rinse again, prepare a large red pepper, cut it into thin shreds, and put it into a bowl. The lemon peel is soaked, squeeze the water dry, and put it into a bowl for later use.

1. Cut some garlic and put it in a bowl. Add a little salt, half a spoonful of sugar and vinegar, add two small spoonfuls of lemon pulp, and then add a little sesame oil. Let it cool and boil. Stir well with a spoon and set aside.

1. Put all the ingredients into a large bowl, pour in the prepared sauce, mix well, and let the melon absorb the flavor of the seasoning. After grasping well, you can put it on a plate and eat it. This way, the bitter melon mixed is cool and refreshing. If you like it, try collecting it.

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