Can diabetes drink millet porridge? Listen to what the pharmacist says

Xiaomi belongs to whole grain grains and is rich in potassium, iron, vitamin B, and protein, especially iron, potassium, and vitamin B, which are 2-3 times higher than rice. However, its protein lacks the essential amino acid lysine, and its nutritional value is not as high as rice

Xiaomi belongs to whole grain grains and is rich in potassium, iron, vitamin B, and protein, especially iron, potassium, and vitamin B, which are 2-3 times higher than rice. However, its protein lacks the essential amino acid lysine, and its nutritional value is not as high as rice. The dietary fiber content is also the lowest among all whole grain grains. For people with hypertension and anemia, Xiaomi is a good staple food, which can provide a lot of potassium, It helps to lower blood pressure and provides more iron, which helps prevent and treat anemia. Xiaomi can help people maintain physical and mental energy.

The decisive factor for the rise of blood sugar is carbohydrate, that is, we usually eat rice, Mantou and other starchy foods. These foods have a high glycemic index, which can be quickly converted into glucose in the gastrointestinal tract, and then be digested and absorbed. The speed of raising blood sugar after meals is very fast, which is easy to cause severe fluctuations in blood sugar. Most whole grain grains are rich in dietary fiber, which has a large volume and stays in the gastrointestinal tract for a long time. This slows down the digestion rate of starch in coarse grains, allowing glucose to be slowly absorbed into the bloodstream without causing severe fluctuations in blood sugar, thereby reducing the glycemic index. In addition, dietary fiber can also increase the sense of fullness, which helps diabetes patients control appetite, maintain weight, and avoid taking too much food, causing blood sugar fluctuations.

However, the content of dietary fiber in millet is very low. Compared with other whole grain cereals such as soybeans, buckwheat, oats, millet has a stronger ability to increase blood sugar. Its GI value can be as high as 71, although lower than 83 of rice, but it is also among the best in whole grain cereals. If it is pre soaked and boiled for a long time, the GI of millet porridge can be further improved, which is similar to sugar water, because millet is soft, After soaking, it is easier to cook and digest than rice. Therefore, millet porridge is not suitable for diabetes patients, especially diabetes patients with poor blood sugar control.

If a friend with diabetes really likes to eat millet, it is better not to soak millet when making it. It can be steamed into millet in a short time. It is recommended that the steaming time should not exceed 30 minutes. Such millet rice has a hard taste, and its sugar index will decrease a lot. It is recommended that steamed millet rice should not be eaten immediately while it is hot. When millet rice recovers and becomes hard, its sugar index will decrease.

In a word, millet is a whole grain cereal, rich in nutrition, iron, potassium and vitamin B, suitable for people with hypertension and anemia, but its dietary fiber content is low and its sugar index is high, especially after millet is cooked into porridge, its sugar index can significantly increase, comparable to sugar water, not suitable for diabetes patients, especially diabetes patients with poor blood sugar control. It is recommended that diabetes patients eat millet moderately, The impact on blood sugar is relatively small.

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