Huang Abe has always hadrheumatismHis illness became increasingly severe after retirement, with frequent joint pain leading to him often staying at home and unwilling to go out and move around,You may not get enough sun exposure a few times a year.Huang Abe has only retired for 5 years now, but he seems to be more than ten years old,Not only did the teeth fall out in pieces, but before retirement, my stiff back also began to hunch

Huang Abe has always hadrheumatismHis illness became increasingly severe after retirement, with frequent joint pain leading to him often staying at home and unwilling to go out and move around,You may not get enough sun exposure a few times a year.

Huang Abe has only retired for 5 years now, but he seems to be more than ten years old,Not only did the teeth fall out in pieces, but before retirement, my stiff back also began to hunch.

In order to improve Huang Abe's quality of life, his family took him to the hospital to have his dentures installed. After being checked by the dentist, he was diagnosedSevere periodontitisAnd recommend Huang Abe to undergo a full body examination.

As a result, Huang Abe also found outOsteoporosis, hypertensionOther geriatric diseases, diagnosed asVitamin D deficiencyThe doctor suggested that while treating these elderly diseases, he should also supplement vitamin D in a targeted manner.

Vitamin D supplements

This makes Huang Abe very confused:Why did the doctor ask me to take vitamins when I looked at my teeth?

Periodontitis,It is caused by local factors in the periodontal support tissuechronic inflammation YescurrentThe main cause of tooth loss, especially in the elderly, is tooth loss.

periodontitis

Vitamin D deficiencyperiodontitis

920DperiodontitisDVitamin D deficiency33%.

Meanwhile, there is also a study in the American Journal of Public Health Nutrition,In a statistical analysis of the causes of tooth loss among 42730 people aged 40-75, it was found thatCompared with those who lack vitamin D, those with sufficient vitamin D have a reduced tooth loss rate of about 20%.

Screenshot of the paper "Public Health Nutrition"

Simply understood, a lack of vitamin D is more likely to lead to periodontal disease, and patients who have already suffered from periodontal disease will have a more severe condition, resulting in more missing teeth.

periodontitisVitamin D deficiencyLong term vitamin D deficiency may lead to the occurrence and development of the following five diseases:

1. Osteoporosis

Vitamin D can help the body absorb calcium better,When the body's vitamin D content is insufficient, the body will choose to break down the calcium in the bones to make up for itThis can lead to bone softening, bone pain, and ultimately lead to osteoporosis.

2. Rickets

Lack of vitamin D in adults can lead to osteoporosis, andChildren who lack vitamin D may develop rickets. Rickets is a chronic nutritional deficiency disease that often occurs in children aged 3 months to 2 years oldAffects children's growth and development, as well as intellectual development.

3rheumatism

Drheumatism.Drheumatism.

4. Diabetes

Research shows that vitamin D deficiency may be related to the pathogenesis of type 1 diabetes and type 2 diabetes,Long term lack of vitamin D may lead to diabetes,Supplementing vitamin D at the same time can promote glucose metabolism,.

5. Colon cancer

Now, there is increasing evidence that there is an association between vitamin D and the risk of colorectal cancer death,D.

5Vitamin D deficiency.

Since vitamin D is so important to the human body, how should we supplement it?

Research shows that,D.

Vitamin D deficiencyApproximately 1 billion people worldwide suffer from insufficient intake of vitamin D, equivalent to71Vitamin D deficiency.

Vitamin D can be naturally synthesized in the human body by exposure to sunlight.Here are five high vitamin D foods that can be eaten in moderation and are helpful for strengthening teeth and bones:

1. Mushrooms

DBCE.

2. Milk, soybean milk

D.D.

3. Sea fish

DD..

4. Animal liver

DA.

5. Egg yolk

D.1.

D.

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Reference for this article:

[1],,. Dperiodontitis[J]. ,2023,16(10):178-181.

[2] Liao Xiangpeng, Zhang Zengli, Zhang Honghong, Zhu Hanmin, Zhou Jianlie, Huang Qiren, Wang Zhixu, Wang Liang, Liu Zhonghou. Guidelines for the Application of Vitamin D in Adult Bone Health (2014 Standard Edition) [J]. Chinese Journal of Osteoporosis, 2014,20 (09): 1011-1030

[3],,,,,,. Dperiodontitis[J]. ,2014,41(04):474-477.

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