Traditional Chinese Medicine Population Health Preservation Part 6- Women Part 2 (Fetal Pregnancy)

Key points of health care during pregnancyDuring pregnancy, when menstruation stops, yin and blood gather to nourish the fetus. The emotional changes and daily life of pregnant women not only affect their own health, but also the rise and fall of the mother's organs, qi and blood directly affect the growth and development of the fetus

Key points of health care during pregnancy

During pregnancy, when menstruation stops, yin and blood gather to nourish the fetus. The emotional changes and daily life of pregnant women not only affect their own health, but also the rise and fall of the mother's organs, qi and blood directly affect the growth and development of the fetus. Therefore, prenatal care is an important link in ensuring the physical and mental health of mothers and children, and achieving eugenics. According to the "Treatise on the Treatment of Obstetrics and Gynecology: Pregnancy Gate", "For women who are free to conceive, it is advisable to pay attention to prenatal education, pay attention to hygiene, and ensure that there are no injuries caused by the seven emotions inside or six emotions outside. Take care of yourself and be healthy. What are the diseases? However, during pregnancy, there is no need to pay attention to prenatal education and hygiene, and the seven emotions and six obscenities should not be violated. Therefore, diseases are rampant." Regarding the content and significance of pregnancy health care, The book "Women's Health of Wan Family: Prenatal Care" summarizes: "After a woman is conceived, she should abstain from sexual intercourse, diet, seven emotions, daily living, daily taboos, and daily medicine. It is necessary to take care of herself in advance, and not commit too many offenses, which may lead to fetal injury and difficult childbirth, and the child may suffer from multiple illnesses, and there is no time for repentance

(1) Flirting and avoiding anger:

(2) Yixinshen, prenatal education:The ancients regarded peace and tranquility, as well as nourishing the mind and spirit, as the first magical method for raising a baby. The book "Treatment of Obstetrics and Gynecology in the Bamboo Forest - Abortion Prevention" proposes: "If one does not compare right and wrong, then one's qi will not be injured. If one does not argue for gains or losses, then one's spirit will not be exhausted. If one does not have jealousy, then one's blood will be full. If one does not have debauchery, then one's essence will be sufficient. Leisure and tranquility are the essence of prenatal education." Implementing prenatal education during pregnancy not only requires a peaceful mood and a gentle temperament, but also requires strengthening one's cultivation. Be honest in your words and actions, and have more exposure to beautiful things in order to feel external and internal reactions, and promote the physical and mental development of the fetus. Try to avoid various malignant stimuli, avoid seeing evil colors, hearing evil sounds, and speaking evil words, in order to provide a good environment for fetal growth. The Good Prescription for Women: Prenatal Education "states:" After pregnancy, one must practice sitting and giving birth, have a pleasant temperament, often stay in a quiet room, listen to beautiful words, let people talk and read poetry, Chen Li says music. The ear does not hear non words, and the eye does not observe evil things. In this way, one can have good fortune, longevity, loyalty, filial piety, and wisdom for both men and women

(3) Abstinence from sexual activity, diligence:Ancient doctors believed that the first important policy for protecting the fetus was to eliminate desires, and during pregnancy, one should clear the mind and reduce desires, and "separate rooms and rest". Touching a slight fire during sexual activity can easily damage the kidney essence and qi, causing fetal restlessness, abortion, and miscarriage. According to the "Obstetrics and Gynecology of Pregnancy", "Those who do not abide by taboos, indulge in sexual intercourse, disturb the organs of the fetus, have a miscarriage in one month, have a miscarriage in March or May, have a large fetus and difficult childbirth, have infertility and obstruction of childbirth due to coagulation, have multiple diseases, and have dense acne are all caused by indulgence. During the first three months and the last three months of pregnancy, it is necessary to abstain from sexual intercourse to avoid damaging the Chongren and cellular vessels, leading to the invasion of pathogenic factors. After a woman becomes pregnant, blood is used to nourish the fetus and qi is used to protect the fetus. Moderate activity promotes the harmony of qi and blood, and the smooth flow of the meridians, which is beneficial for delivery and the growth and development of the fetus. Although there may be slight fluctuations, it does not cause abortion. Excessive labor can harm the fetus, and it is recommended to have a fetus with minimal labor. During pregnancy, it is important to maintain a moderate level of labor and rest. If you are excessively comfortable, sit for a long time, lie down, and experience stagnation of qi and blood, it often leads to abnormal fetal position and difficult labor; Excessive fatigue and weakened qi can lead to miscarriage and miscarriage. After a woman is conceived, it is advisable to take frequent actions to ensure the circulation of blood and qi, ensuring a smooth flow of all meridians, and avoiding difficulty in childbirth. If a woman is fond of rest and detests labor, likes tranquility and detests movement, and indulges in lying and nurturing pride, her qi will stop and blood will stagnate, making it difficult to give birth. Moreover, if she sits and sits for a long time, it will cause injuries to her muscles, bones, and skin. If her son is in the abdomen and her qi passes through her hands and mother, there will be injuries. Also, do not climb high, do not face deep, do not go too dangerous, do not bear heavy loads, and there will be few offenses. Her fetus will inevitably fall

(4) Avoid external evil and be cautious in warming up:After pregnancy, qi and blood gather to nourish the fetus, causing a temporary deficiency of positive qi. If not carefully regulated, it is susceptible to the invasion of deficiency and evil wind. Cold external pathogens, stagnant heat, and frequent miscarriage and abortion. Especially when infected in the early stages of pregnancy, it can also affect the growth and development of the fetus, leading to congenital malformations. According to the "General Micro Discussion on Pediatric Health - Treatise on Fetal Diseases", the reason for abnormal fetal observation is that "the mother is in pregnancy, lacking in fixed nourishment, and the qi and form are not sufficient". Therefore, during pregnancy, it is necessary to adapt to the changes in the climate during the four seasons, add or remove clothing in a timely manner, and avoid external evil invasion. Due to the hot constitution of pregnant women, it is particularly important to avoid wearing too warm clothing after conception, as warm clothing can open the eyes and easily attract wind and evil spirits. During pregnancy, special attention should be paid to avoiding the influence of various harmful substances such as electromagnetic radiation and radioactive substances to ensure the healthy development of the fetus.

(5) Diet and medication caution:In the early stages of pregnancy, there are generally varying degrees of pregnancy reactions. At this time, small and multiple meals should be consumed, and light, easily digestible, and nutritious foods should be given. For those with severe vomiting, biscuits, dried fruits, etc. can be given as snacks. Eat less soup for breakfast to reduce irritation to the stomach. Olives, oranges, loquats, ginger, radishes, coriander, as well as hawthorn, rice vinegar, water chestnuts, etc., can be consumed in moderation for regulating qi and calming the stomach. People with severe vomiting often suffer from fluid damage. It is advisable to drink more water and consume nourishing and nourishing fluids such as tomatoes, watermelons, maltose, honey, lotus roots, and dairy products to protect yin. After pregnancy, women need more nutrition to meet the needs of fetal growth and development. Therefore, special attention should be paid to dietary regulation during pregnancy. The diet should be rich in nutrients, easy to digest, and diverse in category. Choose high protein meat, eggs, beans, and vegetables, fruits, etc. that contain a lot of vitamins and fiber. But diet should be moderate, and excessive eating can also hinder childbirth.

The book "Treatment of Obstetrics and Gynecology in the Bamboo Forest: Safe Pregnancy" states: "The fat and thin fetus can be transmitted to the mother through qi, and excessive consumption of strong flavors can lead to difficulty in childbirth. Therefore, pregnant women should adjust their diet to be light and not thick, should be clear and not turbid, and should be peaceful and not cold or hot." It also lists some foods suitable for pregnant women to eat, such as lotus seeds, thicket seeds, pine nuts, cooked lotus roots, yams, crucian carp, duck, bass, eel, silver carp, sea cucumber, light vegetables, pigs, tripe, bamboo shoots, sesame oil, rotted skin, etc. The book "Women's Health of Wan Family: Prenatal" states: "After conception, it is best for a woman to adjust her diet, light the taste, avoid cold and heat, and often obtain pure and peaceful qi to nourish her fetus. This will ensure that the fetus is intact and the child is healthy. Pregnant women should not overeat raw and cold foods or overeat to prevent damage to the spleen and stomach. Smoking and alcohol should be avoided, and spicy and spicy fermented foods should be avoided to prevent heat damage, yin damage, blood loss, and fetal growth.

During pregnancy, any medication that is toxic to the pregnant woman and fetus, such as severe diarrhea, water withdrawal, blood stasis removal, fetal stimulation, diuresis, qi breaking, orifices clearing, and excessive heat due to excessive heat, should be prohibited or used with caution to avoid adverse effects of the medication on the pregnant woman and fetus. If it is indeed a condition that requires the use of relevant drugs, it is necessary to adhere to the principle of "stopping after the majority of the condition has declined", combine with the physical condition of the pregnant woman, strictly grasp the indications, dosage, and medication method, and stop the moderate disease immediately.

(6) Pay attention to hygiene and wide clothing:Pregnant women should pay attention to hygiene, take frequent showers, and change clothes. Clothes should be spacious, soft, and well fitting, avoiding tight constraints on the chest and abdomen to prevent poor circulation of qi and blood, which may affect the development of the fetus. In addition, regular prenatal examinations should be conducted during pregnancy to keep abreast of the situation of the pregnant woman and fetus. If any abnormalities occur, they should be dealt with promptly to ensure the health of the pregnant woman and the normal development of the fetus.

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