Click on the red "Follow" button in the upper right corner to timely access the health information we push for you Long life is an eternal topic that we have been studying. Many people always hear from the older generation that as they grow older, they have to overcome two obstacles:They refer to the two challenges of being seventy and eighty years old, respectively

Click on the red "Follow" button in the upper right corner to timely access the health information we push for you

Long life is an eternal topic that we have been studying. Many people always hear from the older generation that as they grow older, they have to overcome two obstacles:They refer to the two challenges of being seventy and eighty years old, respectively.Faced with life and death, we are powerless to fight against it. However, sometimes by doing the following habits well, we can help our elderly family get through the "difficult times".

1. Not taking supplements, dietary supplements are the absolute principle

Many people feel that as they get older, they need to take some supplements in order to prolong life and achieve results. In fact, elderly people do not necessarily need to eat expensive supplements or use maintenance products for health preservation. In our daily life,There are many ordinary ingredients that can achieve the same nourishing effect and are easier for our body to absorb.

2. Avoid frying

Many people become more flavored as they age and enjoy eating salty, spicy, and fried foods. But Chinese people are particularly wary of these.A study found that eating an extra 114 grams of fried food per week increases the risk of cardiovascular disease events. Therefore, as people age, it is best to eat less or as little as possible. We try to choose the cooking methods of steaming, boiling, and stewing.

3. Combination of work and rest

Life is like a balance, with labor on one end and leisure on the other. Work and leisure are contradictory and mutually reinforcing.When you are overtired, you must use your leisure time to regulate your health. If you feel too relaxed, go out and participate in various activities to unblock qi and blood, and stretch your muscles and bones. A combination of work and rest can prolong life.

4. Persist in sports

As the saying goes, life is exercise. After retirement, elderly people should not stay idle at home, but learn to enrich their lives and go out to exercise more.Based on your fitness level, you can choose to jog, play Tai Chi, take a walk, or dance square dance. By exercising, you can improve brain function and make yourself more energetic and energetic.The greatest happiness in old age is to have no physical illness and live a healthy life.

5. Maintain an optimistic mindset

Everyone is a "sensor" in front of nature and society.If you are close to the sun, mountains, sea, and flowers, you will receive positive, open, and generous messages. Your life will be filled with light and positive energy, and you will look younger than your actual age.

On the other hand, if the people around you are dark and depressed, you will become dull and frustrated, feel bored with your life, suffer here or there every day, and diseases and aging will soon follow.

Therefore, in your daily life, you should objectively, positively, and objectively view the changes in things around you, and actively approach your new life. When you are in a happy mood, your body will be healthy.

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