Can one live a long life with cigarettes and wine as friends?We all know that smoking and drinking alcohol are not conducive to physical health, and in many people's minds, they feel that smoking and drinking are one of the main factors affecting physical health and longevity. In life, some people can practice it well, while others still smoke and drink alcohol

Can one live a long life with cigarettes and wine as friends?

We all know that smoking and drinking alcohol are not conducive to physical health, and in many people's minds, they feel that smoking and drinking are one of the main factors affecting physical health and longevity. In life, some people can practice it well, while others still smoke and drink alcohol.

And if you want to persuade him to quit, you may hear the answer: some people smoke and drink for a lifetime, and their bodies are still healthy and healthy, while others don't smoke and drink, but leave early! Why is this? Isn't it easier to live longer by never smoking or drinking alcohol? Let's take a closer look.

The hazards of smoking and drinking?

Smoking hazards:

1. Respiratory system

When smoking, a large amount of irritating smoke is inhaled, which contains harmful substances that can damage the respiratory tract and cause symptoms such as itching, coughing, phlegm, and pain in the throat.

Long term exposure can also lead to a series of respiratory diseases such as pharyngitis and bronchitis. Moreover, it can also affect lung function, causing chest tightness, and long-term smoking can even lead to diseases such as pneumonia and lung cancer.

2. Accelerate brain aging

Long term heavy smoking is also detrimental to human brain health. Because during the process of tobacco combustion, there is a lot of carbon monoxide present in the air. Excessive inhalation of carbon monoxide usually leads to brain dullness, and can lead to decreased memory and delayed reactions.

3. Damage to the cardiovascular system

Smoking greatly increases the risk of cardiovascular diseases such as stroke, heart disease, large artery aneurysm, and sudden death. In addition, smoking may also cause damage to the muscle and skeletal system, as well as an increased risk of gastric ulcers. Therefore, it is recommended to actively quit smoking.

4. Easily infected bacteria

The latest research has found that tobacco not only burns itself and turns into many harmful substances, but also contains a large amount of bacteria. During the production process, these bacteria are inevitable. After burning, these bacteria will be inhaled into the body together, leading to the emergence of many diseases.

Harms of drinking alcohol:

1. Liver and kidney

Alcohol needs to be broken down and absorbed by the human liver, and the remaining water needs to be metabolized by the kidneys. Long term alcohol consumption can increase the burden on the liver and kidneys, which can easily affect their normal operation. Over time, it can easily lead to the occurrence of alcoholic liver disease and fatty liver disease.

2. Liver injury

The liver is the main organ for alcohol metabolism. Drinking alcohol increases the burden on the liver, which can reduce its detoxification and metabolic ability, and may lead to the occurrence of hepatitis.

Moreover, long-term alcohol consumption can lead to alcoholic fatty liver disease and even progression to cirrhosis. The liver function is damaged, the immunity of the human body is reduced, and the possibility of suffering from other infectious diseases will also increase.

3. Hazardous circulation system

Drinking alcohol will affect the blood circulation in the body, increase the incidence rate of coronary atherosclerotic heart disease, stimulate vascular endothelial cells, and lead to the formation and generation of atherosclerotic plaque in patients. If the plaque is unstable, it will fall off, causing myocardial infarction.

If I don't smoke or drink for a lifetime, will I live longer? An investigation has revealed the truth

A researcher once conducted a survey on this issue, collecting 255 centenarians and conducting field research for them over four years in stages. The survey results showed that for some longevity elderly people, their lives are generally more regular.

Researchers from the Zhejiang Society of Traditional Chinese Medicine conducted an experiment to address this issue. They selected over 200 centenarians and conducted random follow-up surveys based on their different lifestyles.

The survey report shows that 68% of centenarians have a balanced diet, 47% do not eat health products, and 79% have exercise habits such as walking. 55% of people have relatively peaceful social interactions, 38% sleep for more than 9 hours, and 83% of elderly people do not smoke or drink alcohol, while 73% do not drink alcohol.

From this, it can be seen that in order to develop a longevity constitution, it is better to quit drinking alcohol first.

After comprehensive comparison of relevant data, the staff also clarified a fact: over 80% of these centenarians neither smoke nor drink. The frequency of smoking and drinking among other survey subjects is also relatively low, only 1-2 times a year.

From this, we can also see that being unaffected by tobacco and alcohol for a lifetime may truly prolong one's life.

Research has found that most centenarians have this characteristic

1. Good attitude

As the saying goes, only with a good mindset can one have a good state and a good life, which is actually true. After all, in order to be healthy, besides physical illnesses, mental health is equally important.

Centenarians say that they are usually generous and indifferent, never worry about small things, and do not feel deeply sad due to their aging body. Secondly, one should be able to face everything with an optimistic attitude, not sad, not calculating, and should eat and drink.

2. Sleep well

Long lived elderly people generally have good sleep and sufficient sleep time, averaging around 8 hours. And I attach great importance to lunch breaks, taking 1-2 hours of lunch breaks every day. In this way, both the body and mind can be replenished and restored as much as possible, and the internal friction of the body will naturally decrease.

3. Love labor, less illness

Long lived elderly people are generally diligent and hardworking. Due to frequent labor, there are fewer elderly people with long lifespans who suffer from illnesses, and even fewer suffer from serious illnesses.

The incidence rate of hypertension, coronary heart disease, diabetes, stroke and other diseases in the group of long-lived elderly is not high, which is inseparable from their usual attitude towards life and good working habits.

4. Uniform and moderate weight

As the old saying goes, "A thousand gold cannot buy old age to become thin." Excessive obesity or emaciation can lead to nutritional disorders and easily lead to diseases!

For example, obesity can easily lead to high blood pressure, high blood lipids, and high blood sugar. There may also be a high incidence of uric acid, cardiovascular and cerebrovascular diseases, and other diseases, which are much higher than those of normal body size! Therefore, for obese individuals, losing weight is not only for the sake of aesthetics, but also for the sake of health.

Reading extension: Why do some people still live long after smoking and drinking?

Smoking and alcohol both have a significant impact on physical health, and some people who smoke and drink for a long time can lead to the occurrence of some diseases. But in daily life, there are also people around us who have been smoking and drinking for a long time, still healthy or, some even live beyond the age of a hundred.

People who hold this concept have made a mistake of generalizing, that is, they only see one example out of 100 people in their eyes and think that the other 99 people are the same. In fact, perhaps only this person lives for a long time, while the other 99 people are unable to enjoy their life expectancy due to smoking and drinking.

This misconception is also called "survivorship bias", which means to magnify the case infinitely and be willing to believe it. There may also be an advantage that you can't surpass, that is, genes! Some people are born with longevity genes, which has little impact on whether they smoke or drink.

On the other hand, some people may already have health problems due to genetic factors. Even if you don't drink or smoke for a lifetime, your lifespan may still depend on medical means to maintain.

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