Autumn Equinox Taboos: Do You Know These Four?

Autumn Equinox Taboos: Do You Know These Four? In the fast-paced modern life, we may no longer lean against the window listening to the wind and gazing at the stars like the ancients did. However, whenever the Autumn Equinox, the day that divides autumn in half, arrives quietly, the reverence for nature and aspirations for life remain deeply rooted in our hearts

Autumn Equinox Taboos: Do You Know These Four?

In the fast-paced modern life, we may no longer lean against the window listening to the wind and gazing at the stars like the ancients did. However, whenever the Autumn Equinox, the day that divides autumn in half, arrives quietly, the reverence for nature and aspirations for life remain deeply rooted in our hearts. Amidst the torrent of information and cultural fusion, an interesting phenomenon quietly circulates among the people: September 22nd, the day when autumn deepens, is imbued with the color of "taboo days," making people curious about the ancient wisdom and subtle clash between modern hearts that it embodies.

Taboo 1: Staying Out Late, Fearing the Invasion of Coldness

An ancient saying goes, "White dew, autumn wind at night, one night colder than the last," and it's not an exaggeration. As the Autumn Equinox arrives, cold air quietly ascends in the world, and when the night falls, the cold wind howls and chills seep in. This taboo against staying out late is actually the ancients' wise concern for healthy living, reminding us to adapt to nature and maintain our physical and mental well-being.

Imagine, on this autumn night with gentle breezes and cool dewdrops, the world outside is full of splendor and twinkling lights. However, if you are captivated by it and linger outside until late at night, forgetting to go home and put on warm clothes, wouldn't that be subjecting your body to the bitter cold? As the saying goes, "Keep warm in spring, and let yourself get cold in autumn, so you won't get sick." But, getting cold also has its limits, and too much of it can be harmful. Listen to the common saying: "Heavy dewdrops, thick cold air, go home early, and you won't get sick." These simple words reveal the essence of autumn health preservation.

Famous historical stories can also serve as a lesson. For example, Bai Juyi, a great poet of the Tang Dynasty, was gifted with talent, but he also deeply understood the principles of health preservation. He would often return home early on autumn nights, close the door to read, or gather with his family for a happy reunion, thus avoiding the invasion of cold air and maintaining a healthy physique.

Therefore, don't let the allure of the outside world distract you and forget your way home. Returning home early can not only prevent the invasion of cold air but also allow you to enjoy the warmth and peace that belong to home. Home is always our warmest harbor, the best place to shield ourselves from the cold and rest.

Taboo 2: Arguments and Bickering, Damaging Harmony

"Harmony brings wealth, a harmonious family thrives," this ancient adage, passed down through the ages, becomes even more profound and wise during the Autumn Equinox, when everything converges, and tranquility and harmony permeate the world. The Autumn Equinox, as a symbol of balance between yin and yang in nature, reminds people that their hearts should also seek peace and tranquility.

Imagine, during this season of gentle breezes and bountiful harvests, if you argue and bicker over trivial matters, not only will you damage the harmony, but you may also be like autumn leaves blown away by the wind, swept away by negative emotions, affecting your mood and fortune for the whole season and even longer.

The ancients said, "Take a step back, and the world will be wide open." This not only sets a high standard for personal cultivation but is also a golden rule for handling interpersonal relationships, especially family relationships. Looking back through history, Confucius once said, "The use of courtesy lies in harmony," emphasizing the importance of treating each other with courtesy and harmony. The "Cai Gen Tan" also says, "It is noble to yield in dealing with the world, retreating is the root of progress; being generous with others is a blessing, benefiting others is the foundation of benefitting oneself." These ancient wisdoms, transcending millennia, still shine brightly, guiding us on how to maintain a peaceful heart amidst the tumultuous world.

In the fast-paced and high-pressure environment of modern society, people often tend to argue endlessly over trivial matters, forgetting the power of understanding and tolerance. In fact, every family is a small society, and members are bound to disagree, but the key lies in how to handle these differences. Learn from the wisdom of the ancients, when encountering differences, first listen to the other person's voice, try to think from their perspective, understand different viewpoints with an inclusive heart, only then can the family truly become a solid haven for everyone, not a battleground for endless disputes.

Taboo 3: Overeating, Damaging the Spleen and Stomach

Autumn, this season draped in gold and laden with fruits, has always been a time for people to celebrate harvest and nourish their bodies. While enjoying this gift of nature, the ancients had long understood the principle of "moderation in diet, and one will be free from disaster," and were deeply aware of the harm of overeating.

The "Huang Di Nei Jing," this medical classic that has been passed down for thousands of years, clearly advises later generations: "In the third month of autumn, this is called 'evenness'... If one doubles their food intake, the intestines and stomach will be harmed." This means that while eating is appropriate in autumn, if one indulges in excessive food, it will harm the spleen and stomach and affect health. This coincides with the modern nutritionist's advocacy for "balanced diet, moderation." This reminds us that while enjoying delicious food, we should also pay attention to the rational combination and control of food intake.

The "Treatise on Febrile Diseases" not only records in detail methods for diagnosing and treating various diseases but also emphasizes the importance of dietary adjustment. Legend has it that Zhang Zhongjing once encountered a wealthy businessman who, due to excessive autumn feasting, suffered from spleen and stomach disharmony and constant illness. Zhang Zhongjing then used a gentle, easily digestible diet combined with acupuncture treatment to finally restore him to health. This story is still passed down by later generations as a vivid example of the warning against overeating.

Folk proverbs say, "If you want to stay healthy, be three parts hungry and three parts cold," and "Eat until you are eight parts full, and your stomach will be good until old age." These simple words contain profound health preservation wisdom, advising people that their daily diet should not be overfilled, maintaining a moderate hunger can maintain good health for the spleen and stomach, and prevent disease.

It is also said, "Improper autumn nourishment can lead to winter illness." While autumn requires nourishment, one must avoid blind supplementation. The principle should be "warmth as the primary, moderation as the rule," choosing foods like yam, lily, and lotus seeds, which nourish the body without being greasy, satisfying the body's nutritional needs while avoiding damaging the spleen and stomach.

Taboo 4: Ignoring Health Preservation, Depleting Vital Energy - Shared Wisdom from Ancient and Modern Times, the Way of Strengthening the Roots and Cultivating the Essence

The Autumn Equinox, this season, is like a turning point in life, when yang energy retreats inward, and yin energy gradually strengthens. The changes in nature remind us that health preservation cannot be overlooked. If we ignore health preservation at this critical juncture and recklessly deplete our vital energy, it is like autumn leaves falling, accelerating the withering of life.

The ancients said, "Life in spring, growth in summer, harvest in autumn, and storage in winter." This is the law of the operation of heaven and earth, and also the golden rule of human health preservation. For modern people, it is advisable to learn from this wisdom that has spanned millennia, integrating the principle of "autumn harvest" into daily life.

Jogging in the morning glow, practicing Tai Chi in the evening twilight, these gentle but not weak exercises, just like the ancients toiling in the fields, can not only strengthen the body but also calm the mind, allowing the mind and body to live in harmony with the changes of seasons.

Adequate sleep is the foundation of health preservation. When night falls and all is silent, it is the best time for the human body to repair damage and store energy. Don't let staying up late become a habit and let your vital energy dissipate without notice. As the saying goes, "Medicine is not as good as food, food is not as good as sleep." Good sleep is a health preservation recipe that no precious herbs can substitute.

Health preservation is not something that can be achieved overnight but accumulated through daily practices, dripping water can wear away a stone. Just like the ancient proverb, "Without accumulating a single step, one cannot travel a thousand miles," each time you go to bed early and wake up early, each time you engage in moderate exercise, you are depositing valuable health funds into the bank of your life.

Furthermore, drawing on ancient and modern folk customs, during the Autumn Equinox, people often have the elegant pastime of climbing high to see far, appreciating chrysanthemums, and sipping tea. These activities not only uplift the mood but also subtly promote the harmonious unity of mind and body. Borrowing the scenery of nature, vent your emotions, allow your mind to be cleansed and sublimated in the embrace of nature.

Ignoring health preservation, depleting vital energy, is indeed a major taboo in life. We should uphold the wisdom of the ancients, blend it with the rhythm of modern life, and practice the principle of "autumn harvest, winter storage" in our daily lives, allowing our minds and bodies to remain in

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