Should one avoid tea as they get older? Reminder: After the age of 50, remember that "3 drinks and 3 refs" have many benefits

The tradition of drinking tea in our country has a long history. As early as thousands of years ago, our ancestors knew the beauty of tea

The tradition of drinking tea in our country has a long history. As early as thousands of years ago, our ancestors knew the beauty of tea. The "Tea Classic" written by Lu Yu of the Tang Dynasty states, "Tea is a drink originating from the Shennong family. Tea, a type of herbal plant processed and processed, has a rich and fragrant taste after soaking in boiling water. It also has the function of regulating yin and yang, clearing heat and reducing dryness.

After reaching a certain age, people begin to dislike drinks with more additives such as milk tea and beverages. Instead, they choose tea as a national drink, which tastes bitter at first and feels fragrant on their lips and teeth after drinking, making them feel relaxed and happy.

52 year old Hu has recently started to enjoy drinking tea, but when he was watching a small video recently, he received such a push that he should avoid tea as he got older, which made him very puzzled. After reading the detailed explanation, he felt that what he said was somewhat reasonable.

After the age of 50, do not drink three types of tea

1. Do not drink strong tea

Try to avoid drinking tea, strong tea, and long brewed tea. Because too much tea leaves are brewed or soaked for a long time, it can increase the content of theophylline and caffeine in the tea, which can easily affect the blood pressure of the elderly and stimulate the stomach.

2. Do not drink bedtime tea

As mentioned earlier, "tea" has a refreshing effect. If you always drink tea before bedtime, it willImpact on people's sleep. Frequent poor sleep can lead to a gradual deterioration in a person's mental and physical state.

3. Do not drink hot tea

Excessive water temperature can easily cause burns.

Summer is hot and you need to drink according to the season

Type 1: Green tea

.West Lake Longjing, Dongting Biluochun, Xinyang Maojian tea, Tieguanyin.

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Type 2: Pu'er tea

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Type 3: Qingchi Chrysanthemum tea
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