Stay in bed for 40 days, remember: 1. Don't move, 2. Sunlight, 3. Don't drink, 4. Eat, take good care of your body, and lay a foundation for autumn and winter

The arrival of summer and summer, as well as the arrival of the Xiaoshu solar term, also marked the beginning of the three summer days. On the third day of the summer solstice, I fell into a state of ambush, starting today and continuing until August 19th, for a total of 40 days

The arrival of summer and summer, as well as the arrival of the Xiaoshu solar term, also marked the beginning of the three summer days. On the third day of the summer solstice, I fell into a state of ambush, starting today and continuing until August 19th, for a total of 40 days. The dog days are characterized by high temperature, high humidity, and low air pressure, and people like to describe it as "difficult". However, everything has two sides, and the elderly have taught us to "prepare for the rain". The dog days have arrived, and autumn and winter are not far away. We also need to make long-term plans, seize the period of dog days, adjust our bodies, and lay a solid foundation for autumn and winter.

At any time, we must understand to take advantage of the situation. In the 40 days after falling asleep, remember: 1. Don't move, 2. Sunlight, 3. Don't drink, 4. Eat, take good care of ourselves, and lay the foundation for autumn and winter. Let's take a look at the content together~

1 immobile

Not moving in the air-conditioned room soon after

After entering the dog days, both in the morning and evening, the weather becomes even hotter, and many people like to stay in air-conditioned rooms for a whole day. In addition, it is easy to sweat during the hot weather, so they rarely exercise. But although the air-conditioned room is comfortable, it cannot stay inside all the time. Regularly ventilate the room and get up to exercise every once in a while. As the saying goes, "Life lies in exercise." When it's hot, you can walk and move indoors. The weather is cooler, and you can exercise outdoors, which is more conducive to your health.

2. Sunlight

Eating ginger in summer "is a health preserving wisdom left to us by the elderly, and sun drying ginger is a ginger eating method taught to us by the elderly. On the occasion of the arrival of the dog days, many regions in China, such as Shaanxi and Henan, have a popular custom of sun drying ginger. You can slice ginger, steam it at high temperature, and let it dry in the air. You can also chop the ginger and foam it, mix it with brown sugar, and put it into a jar. Let it dry thoroughly in the sun. Sun-dried Fujiang is more durable and convenient to eat, and can be soaked in water every morning to drink. Ginger helps to increase appetite, warm the spleen and stomach, remove dampness and dispel cold, and help us pass the dog days easily.

In ancient times, during the dog days, the custom of "sun drying" was popular among the people. On sunny days, people would take their clothes, bedding, shoes and hats, and even calligraphy and painting outdoors for drying. These items have been exposed to sunlight and fully absorb the energy of the sun, making them less prone to moisture and insect infestation. They also have bactericidal and detoxifying effects. Although modern life has invented many ways of sterilization and disinfection, the sunlight is more natural and healthy. We may as well sun our clothes, shoes, bedding, and sheets in autumn and winter when we have time, and make good use of the great sunshine during these three hot days.

3 Do not drink

After falling asleep, the climate is hot and humid, and bacteria and microorganisms enter the peak season of reproduction. Therefore, we should pay special attention to our diet and avoid eating raw food and drinking raw water. Whether it's tap water or water from the dispenser, it should be thoroughly boiled before drinking until it's cool and warm. In addition, during the dog days, the cups we drink water from should also be cleaned every day to avoid the growth of bacteria and mold. When storing boiled water, it is also necessary to ensure sealing, cover bottle caps, cup caps, etc. to avoid falling into dust and impurities, to ensure hygiene.

The weather is stuffy, hot, and sweaty, and people often feel hot and thirsty. Iced cold drinks seem to be the most ideal drink at this time. However, although ice cold drinks may feel comfortable and pleasant to drink, they can bring the cold and cool energy into our body, stimulate the spleen, stomach, and intestines, and cause discomfort such as diarrhea. So even in hot weather, it's important to avoid drinking chilled drinks. In fact, during the dog days, there is nothing like a cup of warm water to quench thirst and relieve heat.

Many people in life like to drink alcohol, especially when having barbecues in the summer, and it is necessary to order some beer to boost the fun. Alcohol contains a large amount of alcohol and has relatively low nutritional components. Moreover, during the dog days, the dampness and heat are severe. If a large amount of alcohol is consumed, it is inevitable that it will worsen the dampness and heat. In addition, drinking a lot of alcohol can increase the load on our spleen, stomach, and kidneys. Therefore, for the sake of health, it is advisable to drink as little or no alcohol during the dog days as possible.

4 to eat

In the dog days, not only is it hot during the day, but even at night, the temperature remains constant. Due to the influence of the heat, many people struggle to sleep and cannot fall asleep for a long time. At this point, we can turn on the air conditioning for a while, or we can eat some sleep friendly food during dinner. Common ones include lotus seeds, lilies, milk, lettuce, emperor's vegetables, etc.

Recommended Recipe: Fried Lily with Asparagus

1. Rinse the fresh lily thoroughly, cut a knife at the root, and then break it into small pieces. Further rinse and set aside for use.

2. A handful of asparagus, washed first, scraped upwards from the root until it blooms at the top, and then cut into small pieces. Boil some hot water, put asparagus inside, cook for one minute, and then remove.

3. Start the wok and heat up the oil. Add some scallions and stir fry until fragrant. Then pour in the lilies and stir fry quickly for about half a minute. Add asparagus, add a little light soy sauce, a little salt, and continue to stir fry until the two ingredients are thoroughly cooked before leaving the wok.

During the dog days, it is hot, rainy, and humid, providing a natural advantage for the proliferation of bacteria and microorganisms. This has a significant impact on our lives. We should pay attention to hygiene issues in our daily diet and avoid eating leftovers. In addition, it can be paired with some natural foods that help "sterilize" to eat, protecting our body. Common ones include onions, garlic sprouts, garlic, fennel, perilla, etc.

Recommended Recipe: Fried Eggs with Onion

1. Compared to white onions, purple onions have a stronger flavor and crispy taste, making them more suitable for hot frying. After peeling off the old skin on the outside, continue to peel off several layers and break them into small pieces.

2. Also prepare a persimmon pepper, wash and break it open, remove the white seeds and fascia, and then break it into small pieces.

3. Pour the eggs into a bowl, stir them up first, then pour them into a hot oil pot. Stir fry and solidify the egg mixture, and immediately dish them out.

4. Pour in the onions and persimmon peppers, cook some light soy sauce and oyster sauce while hot, and then stir fry over high heat, so that the fragrance of the two can evaporate instantly. Then pour the eggs in and sprinkle a little salt to taste.

Entering the dog days, the humidity in the air reaches its peak, and the body always feels damp. In fact, not only is it external, but it is also easy to accumulate moisture inside the body. So in dog days, don't forget to eat some food to help dispel dampness, discharge moisture and toxins from your body, and do a Spring cleaning for your body. Common foods include Job's tears, winter melon, thicket, red bean, kelp, and so on.

Recommended Recipe: Winter Melon and Coix Ribs Soup

1. About a pound of fresh pork ribs, wash them and put them in wide water. Add ginger slices and do not immediately remove them after boiling. Continue cooking for about ten minutes to ensure that all the blood, water, and dirt are boiled out before removing them.

2. A piece of winter melon, after washing the outer skin, cut it directly into large thick pieces and put them on a plate for later use.

3. Place the pork ribs in the pot, continue to add ginger slices, and a handful of high-temperature fried barley. Then add enough water and simmer for an hour.

4. Next, put the winter melon in and continue to simmer with the ribs for 40 minutes on low heat. Wait until the ingredients are soft and ripe, then turn off the heat. It can be seasoned with salt or consumed directly, making it refreshing and nourishing without being greasy.

Sweating in hot weather, coupled with people's preference for air conditioning and eating cold drinks, can easily deplete yang energy, while insufficient yang energy can affect immunity. So during the dog days, it is important to pay attention to the protection of yang qi and mix it with some foods that help nourish yang. Common ones include lean meat, nuts, grains, soy products, etc.

Recommended Recipe: Chicken Stewed with Taro

1. Cut two large chicken legs into small pieces, wash off the blood and water, put them in a pot, add more water, add ginger slices, and cook over low heat. After turning on the heat, continue to boil the foam. After removing the chicken pieces, rinse them thoroughly with warm water.

2. Half of the Lipu taro, first peel off the outer skin, wash it clean, and then further cut into large pieces for later use.

3. Pour cooking oil into the pan and heat it. Pour chicken pieces into the pan, fry the steam out, and continue to fry for a while until the surface of the chicken pieces is slightly brown. At this time, add water, and then add a little soy sauce. Let the chicken stew for twenty minutes first.

4. Pour in the taro, stir fry with the chicken cubes, adjust the salinity, and then continue to simmer for about 20 minutes. After the chicken and taro are both soft and rotten, turn off the heat.

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