Prolonged Sitting, Prostate Swelling: Don't Ignore Men's health!In the fast-paced modern life, do male friends often find themselves deeply "embraced" by their desks, car seats, or sofas, sitting for hours on end? This seemingly ordinary daily habit actually hides health risks. Have you heard that prolonged sitting, not only makes your body stiff, but can also quietly "attack" your prostate, making it swell? Imagine, an organ that should be full of vitality, but is suffering because of your small habit, how can this not make you worry?The prostate, a male-only "life gland," is not only related to smooth urination, but is also closely related to male sexual function and fertility...

Can Weight Really Determine Lifespan? A Retired Teacher's Journey to WellnessIn health discussions, people are always curious about lifespan predictions, especially for older individuals. Does weight truly reveal their health and longevity? This question constantly sparks debate in various social circles, but what is the truth? To make this easier to understand and make medical science more interesting, I'm going to use a real clinical case to explain this...

Ear Cleaning: From Traditional Craft to Fringe Services, a Metropolitan Wellness EnigmaThose who have visited Chengdu, Sichuan, have likely encountered street stalls offering ear cleaning services. The sound of bells, the gentle touch of feathers against your cheeks and ears, a soothing feeling washes over you from head to toe...

Farewell in the Sunshine: A Story of Health and LoveSunlight streamed through the gaps in the curtains and landed on Wang Lin's face. She opened her eyes and looked at the alarm clock on the bedside table...

Farewell to Urban Fatigue, Reshaping a Healthy Life: Xiao Yu Xi's Journey of TransformationXiao Yu Xi used to be a busy city worker, caught in the hustle and bustle of urban life. The intense pressure of work and irregular lifestyle had gradually taken a toll on his health...

Farewell to Summer, Hello to Fall: A Guide to Nourishing Yourself Post-Summer SolsticeTomorrow, August 24th, marks the end of the "San Fu" period, the hottest days of summer. We've endured 40 days of scorching temperatures since July 15th, and now, the refreshing coolness of autumn is upon us...

Guide to Well-being during theXiangqiu Season: Three Things Not to Eat, Three Things Not to Do, and Three Things Not to SleepWith the arrival of the Liuxiu season, as the seasons are undergoing changes, people have entered a new stage of life. In this golden autumn season, we must pay close attention to our physical health and adjust our habits to ensure a healthy and happy life...

Older people's healthy diet choice: eat well every meal, protect good health and longevityThe saying goes, "Three meals a day are necessary for good health. Healthy living cannot do without healthy diet...

Health and Wellness Journey of Mung Bean WaterGoji Berry, the healthy guardian god hidden in everyday life, has gradually become the health preference of more and more people. For Mrs...

Autumn Wellness GuideSection One: Autumn DietNourishing the dampness and moisturizing fruit seasonalityAutumn is a season of fruit harvest, with various fruits such as autumn fruits, pears, grapes being nutritious and hypoallergenic for skin health. Not only are fruits like watermelon and peaches delicious and nutritious, but they also promote digestive function and enhance immunity...

Bidding Farewell to Summer's Heat, Welcoming Autumn's Arrival: Traditional Customs and Modern Wellness PracticesTomorrow, August 14th, marks the eleventh day of the seventh lunar month, signifying the end of the hottest period of the year, "Sn F Tin" (the Three Folds of Summer), and the beginning of its final phase M F (the Final Fold). This special day is steeped in traditional customs and wisdom for maintaining health and well-being, inviting us to explore its secrets...

Five Small Signals in Elderly People That May Indicate an Approaching FarewellLife is like a play, and the play is like life. On the long stage of life, everyone plays different roles, and the departure of the elderly is undoubtedly the most poignant scene on the stage...