Three Kidney-Nourishing Soups for Easy Home Remedy to Bid Farewell to Backache and Soreness!

Three Kidney-Nourishing Soups for Easy Home Remedy to Bid Farewell to Backache and Soreness!Traditional Chinese Medicine often says "Kidney is the foundation of innate essence", Kidney health is closely related to our physical condition. Kidney deficiency manifests as weakness in the waist and knees, tinnitus, hair loss, decreased sexual function, etc

Three Kidney-Nourishing Soups for Easy Home Remedy to Bid Farewell to Backache and Soreness!

Traditional Chinese Medicine often says "Kidney is the foundation of innate essence", Kidney health is closely related to our physical condition. Kidney deficiency manifests as weakness in the waist and knees, tinnitus, hair loss, decreased sexual function, etc., seriously affecting quality of life. Daily dietary regulation is an important way to improve kidney deficiency. Today, we will share three kidney-tonifying soups, simple to make and with significant effects!

1. Yam and Chestnut Congee: Tonify the Spleen and Stomach, Strengthen Kidney and Muscles

This porridge is suitable for symptoms such as loss of appetite, weakness in the waist and knees, frequent urination, caused by both Spleen and Kidney deficiency. It is suitable for both men and women.

Ingredients:

• Yam: 1 section (about 200g)

• Chestnut: 10 pieces

• Rice: 1 handful

Method:

1. Peel and wash the yam, cut into small pieces; peel the chestnuts; wash the rice.

2. Put all the ingredients into the pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat until it becomes porridge.

Efficacy: Yam tonifies the spleen and stomach, strengthens the kidney and muscles; Chestnut tonifies the kidney and qi, nourishes blood and calms the mind; Rice tonifies the spleen and stomach, nourishes qi and yin. The combination of the three has the effects of tonifying the spleen and stomach, strengthening the kidney and muscles, harmonizing the stomach and relieving irritability.

2. Walnut Black Bean Lamb Stew: Warm the Middle and Tonify the Spleen, Nourish the Kidney and Enhance Yang

This soup is suitable for symptoms such as cold limbs, weakness in the waist and knees, decreased sexual function due to Kidney Yang deficiency, especially suitable for men with Kidney Yang deficiency.

Ingredients:

• Lamb: 250g

• Walnut: 10 pieces

• Black Bean: 50g

• Ginger: 1 slice

• Scallion: 2 sections

• Cooking wine: 1 tablespoon

• Salt: to taste

Method:

1. Cut the lamb into pieces, blanch in boiling water and set aside; peel and remove the walnut kernels; soak black beans in clean water for 2 hours.

2. Add oil to the pot, fry the ginger slices, then add the lamb and stir-fry, add cooking wine to remove the fishy smell.

3. Put the stir-fried lamb, walnut, and black beans into a clay pot, add water to cover the ingredients, add scallion, bring to a boil over high heat, then simmer over low heat until the lamb is tender, add salt to season.

Efficacy: Lamb warms the middle and tonifies the spleen, nourishes the kidney and enhances yang; Walnut tonifies the kidney and strengthens the essence, warms the lungs and relieves asthma; Black bean nourishes the kidney and qi, lubricates the bowels; Ginger warms the middle and disperses cold, clears heat and detoxifies.

3. Black Bean Pig Kidney Soup: Tonify the Spleen and Stomach, Nourish the Kidney and Enhance Yang

This soup is suitable for symptoms such as weakness in the waist and knees, cold intolerance, male impotence, premature ejaculation, female low libido, frequent urination, nocturia, low immunity, caused by kidney deficiency, as well as for postpartum or post-operative recovery.

Ingredients:

• Pig Kidney: 1 pair

• Morinda officinalis: 10g

• Eucommia ulmoides: 10g

• Black Bean: 50g

• Yam: 1 section

• Red Date: 5 pieces

• Goji Berry: 10 pieces

Method:

1. Wash and prepare all the ingredients.

2. Except for yam and goji berry, put the other ingredients into the pot, add 1.2L of water, and bring to a boil over high heat.

3. After the water boils, skim off the foam, then simmer over low heat for 1.5 hours, add yam and continue simmering for about half an hour.

4. Add goji berry 5 minutes before serving.

Efficacy: Pig kidney nourishes the kidney and strengthens the essence, produces body fluids and benefits the lungs; Morinda officinalis tonifies the kidney and enhances yang, strengthens the bones and muscles; Eucommia ulmoides tonifies the kidney and strengthens the waist, strengthens the bones and muscles; Black bean nourishes the kidney and qi, lubricates the bowels; Yam tonifies the spleen and stomach, strengthens the kidney and muscles; Red date nourishes blood and qi, benefits the liver and spleen; Goji berry nourishes the liver and kidney, improves eyesight and lowers blood pressure.

Precautions:

• The above three kidney-tonifying soups are not suitable for people with yin deficiency and excessive fire, pregnant women, and those with high blood lipids.

• If you experience dry mouth, sore throat, five heart palpitations, hot flushes, sweating at night, etc., please consult a professional TCM practitioner for treatment.

Conclusion:

Kidney health affects the overall function of the body. Daily dietary regulation is an indispensable part. The above three kidney-tonifying soups are simple to make, rich in nutrients, try them out and make your kidneys healthier!

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