For people with long-term insomnia, it is recommended to supplement three vitamins to improve sleep and sleep more steadily

For people with long-term insomnia, it is recommended to supplement three vitamins to improve sleep and sleep more steadily

Many people in life have experienced insomnia, and sleep is very important for their physical health. According to data, the incidence of sleep disorders worldwide is as high as 27%...

Eating more vitamin C is like drinking more hot water, revealing seven truths about vitamin C

Eating more vitamin C is like drinking more hot water, revealing seven truths about vitamin C

Cold is a very common disease among people, and whenever we catch a cold, it seems that there are always some people around us, such as boyfriends/girlfriends and some elders who suggest usNowadays, 'drinking more hot water' has become a negative teaching material for caring about children and girlfriends when they are sick, but another kind of caring suggestion seems to be gradually catching up with the trend of 'drinking more hot water', which isI caught a cold - eat more vitamin C!Oral ulcers - you need to eat more vitamin C!A bit tired - come on, put a vitamin C effervescent tablet in the water!I ate vitamin C - eat mine, mine imported!Have you ever had Amway or been overeated by Amway with vitamin C? Is Vic really so magical? Today, let's start with a few common scenarios of 'eating more vitamin C' to introduce to everyoneRevealing 7 Truths about Vitamin CKnowledge pointsThe function of vitamin C is to help synthesize collagen, prevent gum atrophy and bleeding, maintain immunity, promote iron absorption, help treat anemia, and have anticancer effects. But these effects are mostly based on the premise of vitamin C deficiency in the human body or conclusions drawn from in vitro studies...

Women who insist on taking vitamin B12 every day will improve their four symptoms. It is recommended to understand early

Women who insist on taking vitamin B12 every day will improve their four symptoms. It is recommended to understand early

Introduction: When it comes to vitamin B12, the vast majority of people are particularly familiar with it. Vitamin B12 belongs to the B group, and is a member of the vitamin family and the only vitamin that contains metallic elements...

What will happen to people who take one vitamin C tablet for a long time? Can vitamin C be consumed every day?

What will happen to people who take one vitamin C tablet for a long time? Can vitamin C be consumed every day?

Uncle Zhang, you have been feeling weak in your legs and feet recently, and your mental state is also insufficient. Buy a box of vitamin C to eatLast time you asked me to buy something that I haven't finished yet, stop talkingUncle Zhang, who was buying medicine, was stopped by the salesperson at the pharmacy again...

How many yuan per bottle of vitamin B2 is the

How many yuan per bottle of vitamin B2 is the "killer" of hypertension? It's not too late to know the truth now

What nonsense! How can this antihypertensive drug be easily replacedXiao Zhang gave his mother a scolding.Aunt Wang's wife, Uncle Zhang, has been suffering from high blood pressure for many years...