Forward to Zhou Zhi! Do these 5 things well in preventing and treating hypertension
Forward to Zhou Zhi!#Do these 5 things well in preventing and treating hypertension##National Hypertension Day#This period#Military Medical Classroom#Source: People's Liberation Army Daily Weibo...
I am over 70 years old and have not suffered from these four diseases. Congratulations on my long life and continue to do well in the five "persistence" measures
Grandma Liu, who is 73 years old this year, like most of her peers, always goes for a walk in the park every day.On this day, when chatting with her companions, Grandma Liu looked particularly sad, saying that she saw online news thatThe average life expectancy is only 77...
The weather is getting colder, please pay attention to the "order" when taking a shower
When many people take a shower, the order is often from head to foot. Is this bathing sequence scientific? The current weather is getting colder...
Traditional Chinese medicine health experts: Women should pay attention to nourishing blood, have a glass of warm milk before bedtime, and engage in daily dietary adjustments
Special correspondent/Xu YoujiaInterview Expert/He Jialin, Chief Physician of Hangzhou Traditional Chinese Medicine HospitalExpert IntroductionHe Jialin, the second National Famous Traditional Chinese Medicine, is the chief physician, professor, and doctoral supervisor. She is also the academic experience inheritance and guidance teacher for the third, fourth, sixth, and seventh batches of national veteran traditional Chinese medicine experts, and enjoys special government subsidies from the State Council...
Drinking ice water often can harm the stomach? The truth is
The refreshing comfort of summer,It's probably like drinking a glass of ice water while sweating profusely,A heartfelt coolness,Relieve heat and thirst!But often at this time, someone reminds:Is it really accurate?Is ice water really harmful to the stomach?Many people view ice water as a "fierce beast" becausePregnant women are influenced by hormones,Their body temperature is slightly higher than that of ordinary peopleIn summer, it is easy to get hot and dryDrinking some ice drinks appropriately can soothe the body and mind.Whether one can eat cold drinks during menstruation depends entirely on the individual,Dysmenorrhea is caused by high levels of prostaglandins and is not related to drinking cold water or notlarge...
What really cannot be eaten overnight are these four types of food!
I always hear people sayOvernight water, overnight teaOvernight vegetable, overnight watermelonCan cause cancerIs this the truth?Let's take a look together~Overnight water can be consumedTruth:Overnight water does contain nitriteBut toxicity cannot be discussed separately from dosage.Actually,Nitrite itself is not carcinogenicAll of our diets, including water, meat, vegetables, fruits, etc...
Middle-aged and elderly people want to live a long life, not by walking more and sleeping more, but by persistently doing three things well
Uncle Liu, you're going out for a walk again. "Xiao Li came home from work and happened to meet Uncle Liu who was out for a walk...
A 63 year old man insists on skipping dinner, lowering blood lipids, and softening blood vessels. What is his physical condition six months later?
Mr. Wang, who is 63 years old, has been helping his son take care of his grandchildren since retirement...
Sweet potatoes must not be eaten every day as it can cause such harm to the body
Autumn is the season for sweet potatoes to go on sale. Sweet, soft, and glutinous sweet potatoes not only satisfy our taste buds, but also have great autumn tonifying effects!Traditional Chinese medicine believes that sweet potatoes have a mild nature and a sweet taste, which are beneficial for the spleen, stomach, large intestine, and kidney meridians...
Nine out of ten people suffer from stomach diseases! To avoid stomach problems again, avoid these 13 bad habits in life
As the old saying goes, "The stomach is the root of the human being. The stomach is strong, and all the internal organs are strong...
A unique combination of goji berries, soaked in water every day, can nourish the liver and kidneys, nourish the essence and brighten the eyes, and nourish the spleen and kidneys
You may have noticed that the street vendors, office desks, and many people's insulated cups are soaked in red goji berries.Goji berries are indeed a very good health food, as they can nourish the liver and kidneys, nourish essence and blood...
Be vigilant! These two common actions can easily cause blood clots to instantly fall off, block blood vessels, and be serious or life-threatening!
As one grows olderThe human body is prone to high blood viscosityTherefore, the risk of thrombosis and thrombus detachment increasesTo stay away from blood clotsMany circle friends often do some exerciseFor example, turning your neck, standing up, and moving aroundThese circle friends should be careful!There are 2 common actions to doEasily causing blood clots to fall off instantly and block blood vesselsSerious or life-threatening!What are the two common actions?Xiaoquan will take you to have a detailed understanding!Yu LipingBeijing Chaoyang Hospital Affiliated to Capital Medical UniversityChief Physician of Cardiology Department01First action: Rotate the neckHazard 1: Plaques are prone to detachmentSmoking, drinking, overeating all year round, hypertension, hyperlipidemia, diabetes, lack of exercise and other conditions, their neck vascular wall is likely to have some unstable atherosclerotic plaque. If the head is turned indiscriminately, it may cause plaque rupture or thrombus detachment, leading to serious consequences such as triggering a stroke...