"4 More, 2 Less": Preventing Stroke, Starting With Lifestyle Changes"Zhao, have you been feeling alright lately?" Dr. Li asked, looking at Lao Zhao sitting in his office, with concern...

Embrace a Healthy Lifestyle and Live Longer with Ease: 12 Simple Habits to Unleash Your VitalityDo you yearn for a healthy and long life? Perhaps you've tried various methods, but still haven't found the key. In truth, a healthy lifestyle doesn't require complex steps; it simply needs a few simple, effective habits that can help you easily embrace health and live a fulfilling life...

The "857" Lifestyle of Excessive Indulgence: A Tragic Warning for Young LivesRecently, a heartbreaking news story sparked heated discussions online. A 22-year-old girl, born in the year 2000, tragically passed away due to intestinal inflammation and perforation caused by her prolonged indulgence in the "857" lifestyle...

Healthy Aging: Avoiding the Health Killers of Staying Home. How Seniors Can Avoid Common Lifestyle Pitfalls...

Itchy Scalp: A Health Warning! A 50-Year-Old Teacher's Cautionary Tale: Be Wary of These Lifestyle Habits!Introduction:"Itchy scalp, that's a big problem," said Dr. Lin Wei, looking at Fang Xiaoyun, who sat in the examination room...

How Far Are We From Diseases Due to Sedentary Lifestyle?In today's fast-paced world, we are often occupied by work, study, and entertainment, spending most of our time sitting, reclining, or lying down. This low-energy-consuming behavior is defined as "sedentary" and has gradually become a common way of life...

Here's the translated text, aiming to capture the conversational style and flow of the original: "Take It Easy on Exercise After 50!" The Unknown Truths About MovementIntroduction:"You know, Old Wang, after turning 50, you have to be careful with certain exercises," Dr. Lee, a doctor, said casually, as if talking about the weather...

Hyperuricemia: How Many of These 5 Lifestyle Habits Do You Have?Hyperuricemia, the silent killer, is silently threatening people's health. It is not only the culprit of gout, but also closely related to various chronic diseases such as cardiovascular diseases and kidney diseases...

Recently, the popularity of the Hangzhou Asian Games has remained high. Among them, the traditional Chinese medicine "cultural house" in Hangzhou Asian Games Village has become even more popular...

About diet1. When you feel like you can still eat half a bowl of rice, leave the dining table...

To promote the virtues and healthy lifestyle of the new era, effectively enhance the public's awareness of traditional Chinese medicine knowledge, and enhance summer health prevention and residents' awareness of self care. Recently, Kaiping Road Neighborhood, Shibei District, in conjunction with the Department of Traditional Chinese Medicine of the Municipal Hospital, held a public science lecture on medical and health knowledge of "doctors entering the community", so that residents can enjoy high-quality and convenient TCM consulting services at their doorsteps...

I will be back to work soon, and I will definitely pay attention to regular routines and a healthy life in the future. If there are brain problems, the consequences are too serious...