The "857" Lifestyle of Excessive Indulgence: A Tragic Warning for Young Lives

The "857" Lifestyle of Excessive Indulgence: A Tragic Warning for Young LivesRecently, a heartbreaking news story sparked heated discussions online. A 22-year-old girl, born in the year 2000, tragically passed away due to intestinal inflammation and perforation caused by her prolonged indulgence in the "857" lifestyle

The "857" Lifestyle of Excessive Indulgence: A Tragic Warning for Young Lives

Recently, a heartbreaking news story sparked heated discussions online. A 22-year-old girl, born in the year 2000, tragically passed away due to intestinal inflammation and perforation caused by her prolonged indulgence in the "857" lifestyle. This tragic event serves as a stark reminder, urging us to be cautious when facing life's pressures. We must avoid seeking release through unhealthy means and resist getting trapped in such destructive habits.

What is the "857" lifestyle?

The "857" lifestyle refers to an extremely irregular sleep schedule: drinking from 8 PM to 10 PM, playing mobile games from 10 PM to 5 AM, and sleeping from 5 AM to 7 AM. This lifestyle completely disrupts the natural biological clock, causing significant negative impacts on physical health over extended periods.

Three Major Risks of the "857" Lifestyle to Physical and Mental Health

1. Excessive Alcohol Consumption: Drinking between 8 PM and 10 PM is a defining feature of the "857" lifestyle. However, chronic excessive alcohol consumption can lead to severe health complications. Firstly, alcohol directly irritates the stomach and intestines, causing inflammation and potentially leading to serious issues like intestinal perforation. Secondly, excessive alcohol intake can irreversibly damage the liver, increasing the risk of fatty liver disease, cirrhosis, and even liver cancer.

2. Sleep Deprivation: The "857" lifestyle allows for only two hours of sleep each day. Persistent severe sleep deprivation can significantly impair physical health. Lack of sleep weakens the immune system, making individuals more susceptible to illnesses. It also accelerates aging, affects brain function, and leads to cognitive decline.

3. Noise Interference: From 5 AM to 7 AM, the body enters a deep sleep phase. However, the "857" lifestyle exposes individuals to various noise disturbances during this crucial period, severely impacting sleep quality, leading to insufficient rest. Over time, this can easily trigger insomnia, depression, and even health problems like hypertension and heart disease.

The dangers of the "857" lifestyle extend far beyond these physical risks. It represents a disregard for life and a lack of responsibility for the future.

How to Properly Deal with Life's Pressures?

Everyone in today's society faces various pressures work, study, life, and more leaving us feeling overwhelmed. However, the right way to deal with pressure isn't to escape or give up, but to face it actively and find healthy ways to release it.

1. Body Scan Meditation: Body scan meditation is an effective relaxation technique that can help individuals regulate their emotions and release stress. By gradually relaxing muscle tension and focusing on breathing and bodily sensations, one can achieve a state of mental and physical relaxation, relieving anxiety and tension.

2. Cultivating Positive and Healthy Hobbies: Reading, painting, gardening, exercising, playing music these positive and healthy hobbies enrich life, bring joy, and offer moments of relaxation and pleasure amidst a busy schedule. They help us release stress.

3. Seeking External Support: When pressure becomes overwhelming, don't be afraid to seek support from others. Talking to family, friends, or seeking professional guidance from therapists are all effective ways to relieve stress.

A Healthy Lifestyle: The Foundation of Health

In addition to learning how to deal with stress effectively, a healthy lifestyle is equally crucial, directly impacting our physical health and life quality.

1. Moderate Pressure as Motivation: Remember that moderate pressure can be positive, serving as motivation to unlock potential, improve memory and imagination, and help us achieve better results in work and study. When faced with appropriate pressure, we should learn to manage and utilize it as a driving force for progress.

2. Regular Exercise Is Essential: Whether it's running, swimming, dancing, or strength training at the gym, exercise helps us release stress, maintain a good physical condition, boost immunity, and prevent disease.

3. Nurturing Healthy Habits: Ensuring enough sleep allows the body to rest adequately, and paying attention to a balanced diet, incorporating more fresh fruits and vegetables while reducing fatty and junk food intake, are all essential for leading a healthy life. Good sleep habits and dietary choices are the foundation of a healthy life.

Conclusion

Life's pressures are inevitable, but we have the power to choose how we face them. By prioritizing a healthy and positive lifestyle, learning to deal with stress effectively, and approaching challenges with an optimistic mindset, we can build a vibrant and hopeful life.

The tragedy of the "857" lifestyle serves as a warning and a reminder for reflection. Let us cherish life, value health, learn to find balance amidst pressure, and embrace a positive lifestyle to welcome a brighter future.

Here are some additional topics that could be expanded upon based on your needs:

• The societal context of the "857" lifestyle: Discuss the changing lifestyles and behaviors in the internet age, and the pressures and temptations that arise from these changes.

• The deeper impact of the "857" lifestyle: Explore the long-term consequences of excessive indulgence for individuals, families, and society as a whole.

• How to help young people break free from the "857" lifestyle: Provide more specific advice and methods to help young people develop healthy habits.

• Creating a healthier social environment: Discuss how to foster a healthier social environment that discourages unhealthy lifestyles and encourages individuals to pursue active and healthy living.

Please note that these are just framework and suggestions for the content. You'll need to adapt and supplement the content based on your specific situation.

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