How long does sitting count as long sitting? How late does sleeping count as staying up late? What's the use of eating more vegetables Now let me explain the standards and effects of these health knowledge to everyone at once!How long does it take to sit?Whether it's work needs or lifestyle habits, we always unconsciously sit for long periods of time in our daily lives.Zhao Runshuan, the chief physician of the Health Education Department of Beijing Xiaotangshan Hospital, pointed out in a 2020 publication that meeting any of the following conditions can be considered sedentary:(1) Sitting in a clear state for more than 5 days a week;(2) Sitting for more than 8 hours per day;(3) Frequently not getting up and moving for 1...

After years of popular science, people have learned that long-term, large, and incorrect exposure to certain substances can cause cancer, such as consuming food contaminated with aflatoxin, which can lead to liver cancer, exposure to asbestos products, smoking, and so on.Water, as an important substance second only to oxygen, requires our body to drink enough water every day to maintain normal operation and metabolism...

Staying up late is very harmful to our healthFrom 23:00 to 3am, it's human body repairAnd the best time to restDo not stay up late in retaliationDevelop the good habit of going to bed and getting up earlyAllow your body to truly rest!...

Staying up late can easily lead to drowsiness and fatigue, and the root cause is beyond your imagination!The longer you stay up late, the more fatigue you feel and the more sleep you need. What is the reason behind this? When awake, our brain neurons produce a substance called adenosine...

Old age is a stage that everyone goes through, but for most people, it also means an increased risk of dementia.As one ages, the body's metabolism slows down, and the body needs more nutrients to maintain its health...

Hello everyone, I am Dr. Zhang...