Cupping: From "Detox" Myth to Scientific Understanding - managing depression to improve mental health
Cupping: From "Detox" Myth to Scientific UnderstandingCupping, an ancient Chinese medical therapy, has experienced a resurgence in modern society, attracting numerous health seekers. However, the bruising left behind after cupping often evokes the image of "toxins" being expelled from the body...
Returning from a long vacation, unable to eat well, sleep soundly, and how to exercise scientifically? Don't worry, expert advice
How to have a reasonable diet when working hours are tight every day?How to exercise scientifically while sitting in the office for a long time?Playing with a mobile phone late at night can lead to difficulty waking up in the morning. What sleep habits need to be changed?Do you have the aforementioned troubles?For the workplace population,Want to achieve "three reductions and three health", reasonable dietScientific exercise and good sleep are both important...
How to scientifically use air conditioning during the scorching summer heat? I'll tell you something
Recently, there has been a significant increase in the number of patients experiencing physical discomfort due to air conditioning in outpatient and emergency departments of some major hospitals in Beijing.Yi Fan, a medical teacher, deputy director of the Department of Cardiology of Beijing Chaoyang Hospital affiliated to Capital Medical University, said: If you stay in this air-conditioned environment for a long time, some people will have dizziness, headache, fatigue, and lethargy...
A good man is covered in fur, a good woman is covered in fat? Doctor: There is a certain scientific reason! Come and take a look
We sincerely invite you to click on 'Follow' and receive exciting content and see different stories every dayEveryone lives in a world where there are common sayings in every aspect, and health preservation is no exception.For example, parents always say 'eat without speaking, sleep without speaking', which means eating without speaking, and sleeping without speaking...
Is the saying of the ancients that 'if you don't eat dinner, hunger will cure all diseases' reasonable and valid? Science is not scientific
Skipping dinner will cure all illnesses due to hungerLove for dinner is one of the reasons why we humans develop diseases; It is also a reason why many diseases remain incurable for a long time. Many people believe that if they are hungry at night, they must eat; Actually, it's not; It's normal to avoid eating when you're hungry at night...
Science found that hunger itself can prolong life? Is there any scientific basis? Here comes the answer
People are iron, food is steel, and not eating a meal makes you hungryMaintaining appropriate hunger can prolong one's lifeWhen we first heard this statement, did everyone feel surprised and puzzled because our subconscious thoughtOnly have enough to eatTo replenish enough energyEnhance the body's immune systemAnd then resist the invasion of diseases.But now I want to tell everyone that maintaining moderate hunger can prolong one's lifeIt has a certain scientific basis...
Scientific research has proven that a healthy heart is a technological activity!
We often hear that a healthy heart is the foundation of a healthy body, but did you know that maintaining a healthy heart requires mastering specific techniques, not just eating more fruits and vegetables? The latest scientific research proves that maintaining a healthy heart requires performing specific operations, which is why we should call it a technology.Firstly, we need to recognize the true shape of our heart...
As the saying goes, 'If you don't want to live a short life, don't sleep for three nights', what do you mean by' three nights'? Is there any scientific basis?
As the saying goes, 'If you don't want to live a short life, don't sleep three nights.'...
Which person will live longer, a meat lover or a vegetarian? Scientific research has discovered the answer
Do you know what will happen if a person eats a lot every day?Uncle Wu usually enjoys having no meat and cannot eat a single meal without meat. He also rarely eats vegetables and other foods while eating meat...
Is there any scientific basis for sleeping earlier and dying earlier? Research results provide answers
Hello everyone, I am Dr. Shuyan...