Middle-aged and elderly people want to live a long life, not by walking more and sleeping more, but by persistently doing three things well
Uncle Liu, you're going out for a walk again. "Xiao Li came home from work and happened to meet Uncle Liu who was out for a walk...
If a person is over 65 years old, their lifespan depends on this ability. There are four methods to self check
Aging is an inevitable process, but we can judge our aging speed and degree through some indicators, and we can also delay our aging process through some methods.A study published in the British Medical Journal shows that the poorer exercise ability after the age of 65, the higher the risk of death, and there are signs of decline in exercise ability starting 10 years before death...
What disease is the difficult to deal with 'damp heat betting' and what are its manifestations? Traditional Chinese Medicine Teaches You Conditioning
The hot summer has arrived, and "dampness and heat" has become a high-frequency Chinese medicine vocabulary, especially in southern China. Patients often hear it during consultations and traditional Chinese medicine syndrome differentiation...
Research has found a relationship between step count and mortality rate! After the age of 65, don't compete with the number of steps. How many steps should you take?
Walking is the simplest and most common form of exercise, and is considered the "best exercise" by the World Health Organization.Especially for retired elderly people, the "threshold" for walking as a form of exercise is low and there are few restrictions...
People grow old suddenly! Three age groups, the body rapidly "downhill"! I don't want to get old too quickly, so I'll take care of three anti aging formulas~
As we age, aging is inevitable in any case. But have you noticed that aging doesn't seem to be a gradual process, but one day you suddenly realize that you have more wrinkles, less energy, and decreased physical strengthIn fact, scientific research has shown that people really experience a 'cliff like' aging process...
A 63 year old man insists on skipping dinner, lowering blood lipids, and softening blood vessels. What is his physical condition six months later?
Mr. Wang, who is 63 years old, has been helping his son take care of his grandchildren since retirement...
What happens to men who sleep naked for a long time? Four benefits, let you taste the sweetness of sleeping naked!
In modern society, sleeping with clothes on is a common behavior, while sleeping without clothes is seen as an "alternative" choice. However, men who sleep naked for a long time can enjoy some unexpected benefits from it...
Depression "is not an isolated case. Zhang Guorong, Weng Meiling, and others discuss" depression syndrome "from the perspective of traditional Chinese medicine
Various media, individuals, and news outlets are talking about the passing of Coco Lee due to depression, delving into her personal and family history.But as a traditional Chinese medicine practitioner, I won't join in the fun anymore...
Showcasing the essence of traditional Chinese medicine ideology and culture, the large-scale humanities documentary "National Medicine" is launched
Original Title: Showcasing the Essence of Traditional Chinese Medicine Thought and Culture, Launching the Large Humanities Documentary "National Medicine"Worker's Daily - Ji Wei, a journalist from China Industrial NetworkOn September 16th, the opening ceremony and press conference of the large-scale humanities documentary "National Medicine" (the first season of traditional Chinese medicine) were held at the State Council Information Office.Under the care and support of the Health China Action Leading Group of the National Health Commission and the leadership of the State Administration of Traditional Chinese Medicine, the "Big Doctor of the Country" was sponsored by the China Medical and Health Development Foundation and the Kweichow Moutai Public Welfare Foundation, and produced by the Health China Observation and Media Center of the National Health Commission...
After three baths, one's life is thinner than paper? Which "three baths" cannot be taken? Don't take it seriously for both men and women!
The Journal of Japan reported that up to 14000 people in Japan die every year due to improper bathing practices, with approximately 90% of them being elderly people over 65 years old.Related journalists have also initiated a vote online and found that many people have expressed, "Bathing itself is a relaxing process, and I don't feel that the order or method of bathing is closely related to healthBut many scholars also point out that bathing is actually closely related to health...
Spleen deficiency in autumn is a major event! These 12 words are the most damaging to the spleen and worth reflecting on
When it comes to the health status of Chinese people, the biggest problem is "spleen deficiency".It is no exaggeration to say that if ten people go to see traditional Chinese medicine, nine will receive a diagnosis of "spleen deficiency"...
Will long-term use of "Viagra" lead to addiction? Will it get worse after stopping medication? Understand these three points and rest assured
Xiao Hu is 25 years old this year, and although he is in his prime, his sexual ability seems to be somewhat "weak". In order to better showcase his "prowess" in front of his girlfriend, Xiao Hu takes a Viagra before every date, afraid of losing without a fight...