Often unable to sleep all night, it turns out that the body is in emergency! What is the cause of insomnia that affects you? - foods to avoid for immune health

Often unable to sleep all night, it turns out that the body is in emergency! What is the cause of insomnia that affects you? - foods to avoid for immune health

aging and natural immune supportfoods to avoid for immune healthself-care practices to improve immunityyoga poses for immune systemstress reduction for immune boosting...

You only need to climb 5 floors a day, greatly reducing the risk of various diseases! - massage therapy for stress relief

You only need to climb 5 floors a day, greatly reducing the risk of various diseases! - massage therapy for stress relief

Climbing stairs is a low-cost and convenient way of exercisingstress relief through dancingIn our fast-paced and busy work and lifestress relief with dark chocolateIt is crucial for us to maintain our healthmassage therapy for stress reliefCompared to people who don't climb stairsoutdoor activities for stress reliefPeople who climb 5 or more stairs (10 steps per floor) every dayacupressure for stress reductionRisk of atherosclerotic cardiovascular diseaseReduce by approximately 20%But how to get up and down stairs correctly?How to climb a building without hurting your knees?The editor will take you to learn more!You only need to climb 5 floors every day20% reduction in heart disease risk20239Compared to people who don't climb stairsPeople who climb 5 or more stairs (10 steps per floor) every dayReduce by approximately 20%Researchers analyzed the information of over 450000 participants, with an average age of 56 years. The study found that the intensity of stair climbing has a U-shaped relationship with the risk of atherosclerotic cardiovascular disease...

Always farting, farting is often due to poor liver function, and many people are misled. I'll tell you the truth! - effective vegan weight loss tips

Always farting, farting is often due to poor liver function, and many people are misled. I'll tell you the truth! - effective vegan weight loss tips

Do you know? As the saying goes, if there is a sick fart prophet in the body, people with a lot of farts should pay attention. Hello everyone, I am Dr...

If a man does not drink alcohol for a long time, his body may undergo four major changes after a period of time! - biofeedback for anxiety management

If a man does not drink alcohol for a long time, his body may undergo four major changes after a period of time! - biofeedback for anxiety management

There is an unintentional truth: in our lives,Alcohol seems like an eternal 'old friend'In every corner of joy, sadness, loneliness, and joy, there is its presence.avoiding stimulants to reduce anxietyEspecially for many men, drinking alcohol is seen as a social lubricant or a means to cope with life stress...

Maidong is not only a medicine for nourishing yin, but when used well, it can also lower the fire of these organs - avoiding excessive alcohol for youthful skin

Maidong is not only a medicine for nourishing yin, but when used well, it can also lower the fire of these organs - avoiding excessive alcohol for youthful skin

Ophiopogon japonicusIt is famous in traditional Chinese medicineNourishing yin and promoting fluid productionChinese medicinal herbs withMoisturizing the lungs and nourishing yin, promoting fluid production, quenching thirst, and relieving restlessnessOphiopogon japonicusOphiopogon japonicuspreventing smoker's linespreventing sagging skin1. Clearing Stomach Fireavoiding excessive alcohol for youthful skinOphiopogon japonicusskin brightening products for wrinkle reductionSuitable for tongue appearance: red tongue with little or no coating...

Take a shower for 3 cold hours and take a 'killer bath'! Destroying sleep can lead to sudden death. Don't let your body be ruined by taking a shower - the science of natural hair growth in men

Take a shower for 3 cold hours and take a 'killer bath'! Destroying sleep can lead to sudden death. Don't let your body be ruined by taking a shower - the science of natural hair growth in men

Bathing may seem simple, but there are also many things to pay attention to. Almost every year, people have accidents or even lost their lives in the bathroom...

Smoking has 6 major benefits that many people are unaware of, and after watching it, it can overturn your understanding - weight loss results from plant-based diet

Smoking has 6 major benefits that many people are unaware of, and after watching it, it can overturn your understanding - weight loss results from plant-based diet

easy vegan recipes for weight losslow-carb vegan diet for weight lossplant-based diet for metabolic weight lossUnlike young people in 996, who love smoking, you have long slowed down the pace of life and enjoyed a leisurely retirement life ahead of time.weight loss results from plant-based dietYes, you retired early because your body has already retired early...

Breaking Common Sense: A Study of 510000 Peking University Students: Long term Eating Spicy Food May Reduce the Risk of Multiple Cancers - preventing chin wrinkles

Breaking Common Sense: A Study of 510000 Peking University Students: Long term Eating Spicy Food May Reduce the Risk of Multiple Cancers - preventing chin wrinkles

For middle-aged and elderly people, it is often heard that their diet should be light.The word 'light' seems to be insulated from spiciness,In our concept, eating spicy food is equivalent to having a strong taste, not only causing heat, but also easily damaging the intestines and stomach...

Suitable for the treatment of Mycoplasma pneumoniae pneumonia. For those who cough, drink these soup quickly - collagen-boosting skincare

Suitable for the treatment of Mycoplasma pneumoniae pneumonia. For those who cough, drink these soup quickly - collagen-boosting skincare

Recently, the outbreak of Mycoplasma pneumoniae pneumonia has become rampant, and many children have been recruited, causing parents to be worried. How to adopt appropriate conditioning methods to enhance immunity and avoid respiratory diseases? Fu Xiaoxia, the head of the Department of Traditional Chinese Medicine of the Eighth Affiliated City Hospital of Guangzhou Medical University, said that Tonic Diet of traditional Chinese medicine has a magic trick...

Soak a cup of Huangqi health tea every day, keep your hands and feet warm throughout autumn and winter. Be careful not to catch fire! - reducing stress to improve memory

Soak a cup of Huangqi health tea every day, keep your hands and feet warm throughout autumn and winter. Be careful not to catch fire! - reducing stress to improve memory

improving memory with mindfulnessreducing stress to improve memorybrain workouts for studentsmemory enhancement tools for learningomega-3 for students' memory...

Are your temples gray? White hair on top of the head? Are you still dyeing your hair and turning black? Traditional Chinese Medicine Gives You Three Formulas for Hair Growth and Black Hair - metabolism-boosting cruciferous vegetables

Are your temples gray? White hair on top of the head? Are you still dyeing your hair and turning black? Traditional Chinese Medicine Gives You Three Formulas for Hair Growth and Black Hair - metabolism-boosting cruciferous vegetables

Are you still worried about growing white hair on your head? youhair on the templesDo you have itWhite hair? Do you only haveOverheadThat one is too longWhite hairWhite hairA lot of hair falls off as soon as you wash or comb your hair? Wait a minute. Actually, these are all related to yoursDeficiency of essence and blood, deficiency of liver and kidney yin, and presence of blood stasis in the body are related, except for familial inheritance...

There are three types of vaginal conditions in women, don't be shy, don't procrastinate, it's better to have an early examination - reducing hair fall due to genetics

There are three types of vaginal conditions in women, don't be shy, don't procrastinate, it's better to have an early examination - reducing hair fall due to genetics

Female vaginal examination is an important part of maintaining reproductive and overall health. However, due to various reasons, women often feel shy or delayed about gynecological examinations, resulting in potential problems not being detected and treated early...