Pooping is a big deal, but do you know how to poop healthily?
Pooping is a big deal, but do you know how to poop healthily? Source: Family Doctor Daily GreetingsAs the saying goes, "Five things in life, eating, drinking, pooping, peeing, and sleeping", the order of which illustrates that pooping is a big deal in life, second only to eating and drinking! And "pooping well" is a crucial indicator of good health. Do you think pooping once a day is healthy? The reality is not that simple!Many people believe that "going to the bathroom once a day" is a golden indicator of a healthy gut...
Do you really know about Sanqi powder? A real case tells you the serious consequences of misusing Sanqi powder
Do you really know about Sanqi powder? A real case tells you the serious consequences of misusing Sanqi powderLin Yan, 38, is a saleswoman at a cosmetics shop in Guizhou. She greets customers enthusiastically every day, introducing the effects and matching methods of various cosmetics...
Tangerine Peel: Do You Really Know How to Use It? Unveiling the "2 Dos and 3 Don'ts" of Tangerine Peel
Tangerine Peel: Do You Really Know How to Use It? Unveiling the "2 Dos and 3 Don'ts" of Tangerine PeelThe scorching summer brings discomfort to Xiamen residents, with high temperatures and humidity leading to prevalent issues like spleen-dampness heat and indigestion. Therefore, traditional Chinese medicine (TCM) prescriptions and medicinal diets that tonify the spleen and eliminate dampness become popular in summer...
Should blood pressure be measured on the left or right arm? Doctor's reminder: Not understanding these knowledge may be equivalent to a blank test - hydration for cold weather sports
We sincerely invite you to click on 'Follow' and receive exciting content and see different stories every dayBlood pressure is one of the important indicators reflecting human health, and hypertension is a risk factor for various serious complications such as heart disease and stroke. Therefore,Regular blood pressure measurement, timely detection and control of hypertension, is of great significance for the prevention and treatment of cardiovascular diseases...
Cleverly using Xiaoyao Pills to unblock the body's Qi and blood, leaving tumors nowhere to hide! - Home treatments for eczema-prone skin
Xiaoyao PillThe name of this traditional Chinese medicine contains a profound cultural heritage of traditional Chinese medicine. It originated from the official pharmacopoeia of the Song DynastyTaiping Huimin and Prescription BureauAfter thousands of years of clinical practice, it has becomeRegulate qi and blood, reconcile liver and spleenClassic drugs...
What is the normal weight for a 170cm male in the male standard weight control table? You'll know after reading it - avoiding isolation to reduce anxiety
Dr. Xuavoiding sedentary lifestyle for anxietyEditor | Chiyoureducing stress to manage anxietyfollowIn today's social environment, people are increasingly valuing their physical health, and a reasonable weight is one of the important indicators to measure health...
Winter nourishing "the first meat"! To dispel cold and replenish qi, eating now is the most nourishing~ - mental clarity and time management tips
The cold wind was gradually rising, and in a blink of an eye, it was the most suitable time of the year to eat lamb. Lamb has always been an important ingredient for winter nourishment...
How does cancer come to your doorstep? The doctor sighed: These three types of habits are not beneficial, get rid of them now! - gentle exercises after surgery
Before reading this article, we sincerely invite you to click on itFollowIt is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, safeguarding your health. Thank you for your support...
Don't be deceived again! These health knowledge are all wrong! - custom workout routine templates
#Autumn Life Clock in Season # # Challenge of Creating Flowers with Wonderful Writing # # Challenge of Writing a Diary on Headlines for 30 Days#personalized fitness coaching techniquescustom workout routine creation stepsIn everyone's lifecrafting a personalized exercise planOften hear various' experts' and 'scholars'custom workout routine templatesVarious "health guidelines"crafting a personalized exercise planFor example, whatEating while it's hot is good for your healthModerate drinking is beneficial for healthKid urine and placenta can greatly replenishWait...
Elderly people cannot celebrate their lives casually, and six age groups cannot celebrate their lives, do you know? - no-gym weight loss strategies for busy people
The tradition of filial piety has always held an important position in Chinese culture, and celebrating birthdays is also a way of expressing filial piety. The custom of celebrating one's birthday has a long history...
How much do you know about the top 9 "waste organs" of the human body? A set of comic inventory - building core strength post-pregnancy
Introduction: In philosophy, there is a saying that existence is reasonable, which is also true for our human body. We have an organic whole, with multiple organs combined within our body, each performing its own specific function...
It is known as the "Oriental Sleep Aid Fruit", which has insomnia, difficulty falling asleep, and restlessness. Using it to soak in water and drink every day can help you sleep well and have sufficient energy - hormone health for PCOS
My eyes are staring like copper bells, "I've been lying in bed for an hour or two, still tossing and turning, unable to sleep. If there's something important on another day, it's even more difficult to sleephormone health for PCOSAs the saying goes, 'You can't sleep thirty years ago, you can't sleep thirty years later...